Test Your Strength with Push Presses
See if your push press count proves elite strength!
4 Must-Do Moves for Full-Body Fitness
Master these 4 exercises for total-body strength.
8 Exercises for Instant Abs That Trainers Love
Sculpt your dream body now, starting with your abs.
7 Fast Moves to Shrink Belly Fat
These quick, effective exercises can transform your body at any age.
The Ultimate Strength Test: How Fit Are You?
Test your strength and see how you stack up against the rest.
5 Standing Ab Exercises For Hidden Core Muscles
Fire up your core with these standing ab moves—no crunches needed.
7 Best Exercises to Keep Your Joints Healthy
Strengthen and protect your joints with these simple exercises.
6 Best Exercises For Lower-Body Strength
These moves will keep your lower body strong and powerful.
14 Must-Try Exercises for Men To Build Muscle
Pump up your physique with these muscle mass-building movements.
8 Moves for Full-Body Strength at Home
Get stronger at home with these quick, effective exercises.
I Tried the 30 Strong Challenge: 2 Changes
Here's what happened when one trainer committed to 30 days of better habits.
Can You Hold a Side Plank This Long?
Test your core strength now—see if you rank in the top 10%.
8 Dumbbell Exercises After 40
Grab your dumbbells, and let's get to work.
The 7 Best Bodyweight Moves for Body Strength
Build strength anywhere with zero equipment.
8 Bodyweight Moves for Muscle and Strength
Build serious muscle and strength with these equipment-free exercises you can do anywhere.
Wall Sit Test: How Strong Are Your Legs?
Hold a wall sit for this long to test your leg endurance.
The #1 Bodyweight Workout To Shrink Belly Fat
Shed stubborn belly fat with this expert-recommended bodyweight workout.
3-Phase Walking Plan to Reshape Your Body
Transform your body with this simple 3-phase walking plan.
Jump Rope Skips Per Minute: Are You Elite?
Hit this jump rope target to prove your elite fitness.
Dance HIIT Workout Melts Fat Fast
Try this fun Dance HIIT workout to torch calories fast.
8 Alternatives To Running That Torch Calories
Who says you need running to have strong cardio?
Can You Pass This 60-Second Balance Test?
Test your balance in just one minute—see if you pass.
How to Lose Belly Fat Fast: 7 Exercises
Burn belly fat fast with these expert-approved exercises!
Test Your Squat Endurance—Are You Elite?
Find out if your squat endurance is truly elite—test yourself now.
7 Walking Exercises That Sculpt Lower Body
These simple walking modifications will transform your lower body.
5 Exercises to Stay Strong & Mobile Over 60
Stay strong and mobile with these simple exercises.
5 Exercises to Keep Your Muscles Young After 40
Stay strong and active with these expert-approved movements.
The #1 Core Workout to Sculpt Abs in 6 Weeks
Get the defined abs you've always wanted with this trainer-approved routine.
5 Walking Hacks That Burn More Fat Than Running
Transform your body with these expert-approved walking strategies.
9 Strength Exercises That Age You Faster
Avoid these moves to stay strong and injury-free after 50.
