A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
This list has a few tricks for everyone to stay fit and healthy in their 80s.
How To Maximize Your Workout After 40
Make the most out of your fitness routine after 40 with these pro tips.
A Yoga Instructor's Top 7 Moves for Stronger Abs
Build strong and sculpted abs by adding these yoga moves to your routine.
10 Best Daily Exercises To Do After 70
Promote strength, balance, and well-being through these age-safe exercises.
I Tried the Scandinavian Sleep Method
I tested out this popular sleep hack to see if it could help me achieve the rest I need.
11 Ways To Strengthen Your Abs While Walking
Walk your way to increased core strength with these trainer-recommended strategies.
You Should Be Taking Cold Showers—Here's Why
Make your next shower a cold one, and reap the benefits.
How to Do the '5x5 Workout' for Rapid Muscle-Building
A trainer breaks down how the 5x5 training method works and its benefits.
6 Best Gentle Workouts to Sculpt a Stronger Body
These workouts are gentle on the joints while helping you increase your strength and fitness.
10 Best Exercises To Melt Underarm Fat Without Weights
A trainer shares his top-recommended exercises for underarm fat that don't require free weights.
The 10-Minute HIIT Workout for Men To Get Shredded
Blast fat in record time with this powerful circuit.
10 Best Exercises To Improve Upper-Body Mobility
Open any tight, stiff muscles with these awesome drills.
How to Plank Your Way to a Slim Core
A trainer shares how to successfully perform a plank and how long to hold it for a slimmer core.
5 Best Upper-Body Gym Workouts for Women
Build strength and get toned with these seamless upper-body gym workouts.
The 10 Best Exercises for Stronger Thighs
Build strong thighs with a trainer's favorite lower-body exercises.
Interval Walking vs. Jogging: What's Better To Burn Fat?
A trainer shares the weight-loss benefits of these exercises and how to choose the right one for you.
People Swear by ‘EMOM’ Workouts To Build Bigger Muscles
Trainers break down everything to know about EMOM and their benefits.
11 Best 'Arm Day' Exercises
Tone and strengthen your arms with these expert-approved moves.
8 Signs Stress Is Damaging Your Body
Experts reveal the telltale signs stress is taking its toll on your body and how to handle it.
The #1 Daily Workout To Build Shoulder Strength
Try this trainer's daily workout regimen to achieve strong and mobile shoulders.
How Much Weight Do You Need To Squat To Build Muscle?
Here's what to know about safely and effectively performing barbell back squats for muscle growth.
The 10 Best ‘Leg Day’ Exercises
Level up your lower-body strength with these expert-recommended moves.
11 Best Compound Chest Exercises for Muscle Growth
Give your muscles a boost with these compound chest exercises.
Why People Swear By the ‘Backward Treadmill Workout’
Avoid "old lady knees" and improve your mobility with the backward treadmill walking trend.
The #1 Eating Habit for Building Muscle
When it comes to sculpting muscle, one eating habit stands out among the rest.
5 Best Interval Walking Workouts to Sculpt a Lean Body
Walk your way to a lean body with a trainer's interval workouts.
5 At-Home Workouts To Boost Balance & Coordination
These home workouts will get you started on this important fitness journey.
31 Best Father’s Day Gifts for 2024
We've compiled the ultimate list of gifts that are perfect for dads who love fitness, adventure—and manning the grill.
Here’s How Fast You’ll Lose Muscle If You Stop Exercising
A trainer reveals what happens to your muscles when you take a break from exercise.
7 Best Fitness & Wellness Adventures in San Luis Obispo
If you're looking for an active yet relaxing getaway, San Luis Obispo is calling.
