A 5-Move Workout to Build Total-Body Strength at Home
Boost your strength and fitness right at home with a trainer's must-try workout.
16 Best Floor Exercises To Melt Belly Fat
See the inches start to melt off your waistline after adding these exercises to your routine.
IKEA Is Dropping Its First-Ever Workout Collection
Your home workouts are about to get a major upgrade.
Taylor Swift Revealed Her Eras Tour Workout & It’s Intense
The singer shared the workout that got her into the best shape for touring.
Personal Trainers Share Their Top Fitness Gifts of 2023
When it comes to staying fit and in shape, no gift is too extravagant!
6 Best Exercises for Healthy Aging, From a 69-Year-Old Trainer
Boost your strength and fitness with a trainer's go-to exercises for healthy aging.
10 Best Healthy Breakfasts To Eat After Exercising
Enjoy these dietitian-approved breakfasts to get the most out of your workouts.
Following ‘Life’s Essential 8’ Habits Can Slow Down Aging
Eight healthy habits can gift you six more years of life, research shows.
10 Best Strength Exercises to Tone Your Body
Sculpt your entire body by adding these exercises to your routine.
5 Workouts That Burn the Most Fat
Melt body fat with a trainer's must-try fitness routines.
How Long Do You Need to Work Out for the Best Results?
A personal trainer weighs in on workout duration for optimal results.
People Swear by the ‘Scandinavian Sleep Method’
If you want to have an "amazing night's sleep" every night, this hack is for you.
10 Yoga Exercises To Shrink Love Handles
These exercises will help tone and strengthen the core.
The #1 Daily Strength Workout To Lose ‘Turkey Wing’ Fat
Check out this expert-approved workout that’s proven to slim and tone your arms!
5 Strength Workouts That Burn the Most Calories
A professional trainer shares some of his favorite workout routines to torch calories and build muscle.
7 Fitness Habits That Keep a 69-Year-Old Trainer Young
Liz Hilliard is 69, but you'd never know it, thanks to these go-to habits that keep her looking and feeling young.
10 Perfect At-Home Exercises To Build Muscle
Get toned and strong with these personal trainer-recommended bodyweight moves in the comfort of your own home!
5 Best At-Home Workouts To Shrink Love Handles
Sculpt a slimmer waistline with these productive home workouts.
The 5-Minute Yoga Workout To Target ‘Belly Bounce’ Fat
Banish the "bounce" by adding this quick yoga flow to your routine.
10 Life-Changing Products To Improve Your Sleep
Whether you sleep like a charm or your bedtime routine could use an update, shop these top products.
5 Quick Workouts To Stay in Shape Over the Holidays
These workouts will keep you active stay active amid the festive hustle and bustle.
The #1 Heart Health Habit a Cardiologist Follows
A board-certified cardiologist reveals her daily secret to a healthy heart.
This One Lifestyle Change Can Add 10 Years to Your Life
Tack on more healthy years to your lifespan by making this one simple tweak.
10 Best Exercises To Stay Fit When You’re Short on Time
These exercises easily fit into a busy lifestyle.
The #1 Daily Chair Yoga Workout To Shrink Belly Fat
All you need is a chair for this simple yoga routine to melt belly fat.
5 Best Morning Workouts To Speed Up Weight Loss
Accelerate your way to your goal weight with these trainer-designed workouts.
Try This 30-Day Workout To Trim Your ‘Santa Belly’
Shrink your waistline and navigate this holiday season with a blend of festivity and fitness.
15 Best Kitchen Gifts for the Chef in Your Life
Make holiday shopping easy by browsing these essential kitchen gifts.
10 Best No-Equipment Pilates Exercises To Melt Belly Fat
You don't need any equipment for a trainer's top Pilates exercises for belly fat.
Science Reveals Why Some People Get a ‘Red Wine Headache’
A red wine headache can happen in as little as 30 minutes after indulging in your favorite blend.
