Do This Nightly Workout To Melt Fat While You Sleep
Your body can aid in your fat-burning efforts even when you drift into Dreamland.
4 Best Vitamins for Women To Start Taking Before 40
A dietitian reveals the vitamins that are worth your time and money.
The Easiest, Most Effective Workout for a Toned Upper Body
Achieve a slimmer physique with these simple exercises from a professional trainer.
10 Exercises for a Lean & Tight Waist in Your 30s
Shrink your waistline with these expert-recommended moves.
7 Simple, Effective Exercises to Blast Lower-Body Fat
Blast body fat and get lean with seven exercises fitness pros recommend.
7 Strength Exercises All Men Should Do in Their 40s
Lifting weights is key to maintaining muscular strength as you age.
5 Best Strength Exercises for a Round Butt That Trainers Swear By
Sculpt a rounder, fitter backside with these expert-approved moves.
7 Most Effective Exercises To Shrink Stomach Fat in 30 Days
Do these moves for one month and say farewell to excess belly fat.
5 Quick & Easy Workouts for Men Over 40 for a Healthier Heart
Taking care of your body now is the best investment to make for your health in the future.
8 Standing Exercises That Strip Away Belly Flab Fast
Who doesn't love a productive standing ab routine to fight the flab?
The Fitness Habits Tom Cruise Lives by To Stay Young & Fit at 61
From challenging stunts to sea kayaking and fencing, he's a legend on and off the big screen.
5 No-Equipment Strength Exercises for a Chiseled Waist
Put down the dumbbells, and get ready to chisel out your waistline.
7 Regular Bodyweight Exercises Every Man Should Do in Their 30s
Who says you need heavy weights to stay fit and strong?
7 Best No-Equipment Exercises for Women in Their 40s
Who says you need dumbbells to get strong?
The Best Core Workouts for Flatter Abs After 40
Sculpt lean, rock-solid abs with two exercise routines that fitness pros swear by.
8 Best Strength Exercises for Faster Abdominal Fat Loss
A trainer shares his favorite exercises for those who want to melt belly fat.
7 Daily Strength Exercises All Men Should Do for Defined Arms
Sculpt arms of steel with a trainer’s top moves.
The #1 Weekly Workout To Build Your Muscular Endurance After 40
A simple weekly workout can be enough to drive gains on this key fitness goal.
5 Strength Exercises You Need To Tighten & Firm Butt Cellulite
Eradicate cellulite for good with a trainer's go-to exercises.
The 7 Best Exercises To Do if You’re Out of Shape in Your 40s
Snap back into shape and achieve the fittest version of yourself.
The 5 Worst Supplements You Can Take for Muscle Growth
Don't waste your time or money on these supplements, experts warn.
The #1 Weekly Workout To Lose Your Love Handles
Fight unwanted flab with a trainer's recommended exercises.
7 Best Strength Exercises To Melt Your “Armpit Pooch”
Eliminate the tricky fat below your armpits with these expert-backed moves.
How Out Of Shape Are You? A Trainer’s Test Will Reveal Instantly
Find out where you stand and boost your fitness with these expert tips.
The 5 Worst Running Shoes Hurting Your Feet
Wearing the wrong shoes can cause a variety of injuries and issues you want to avoid.
5 Free Weight Exercises Men Should Do Every Day To Stay Fit
Free weights are the staple of any great men’s workout routine.
The #1 Bodyweight Workout Women Should Do Every Day To Stay Trim
Jumpstart your metabolism and burn more fat with this quick routine.
5 Daily Habits That Are Destroying Your Knees
You may not even realize that certain things you're doing could be harmful for your knees.
The #1 Fit-After-40 Workout Every Woman Should Be Doing
Stay strong, sculpted, and in shape well into your 40s and beyond.
7 Strength Exercises for Women To Melt Hanging Belly Fat After 30
Achieve a slimmer waistline with these trainer-recommended moves.
