The 25 Best Frozen Foods at Sam's Club Right Now
Despite its frosty temperatures, the frozen foods aisle can actually be quite inviting. Behind the icy doors are convenient meals, must-have fruits and vegetables, and various mouthwatering desserts. However, this expansive selection can pose a challenge when you're deciding which items to stock up on. After all, you only have so much freezer space.
Picking out the best frozen foods comes down to several factors: flavor, nutrition, convenience, and bang for your buck. Thankfully, Sam's Club members aren't shy about sharing their thoughts on the grocery items they purchase. When you look at reviews on the retailer's website and on social media, you'll find clear fan favorites.
The Walmart-owned warehouse chain offers various groceries, including its store brand Member's Mark, of which several top picks are included in this roundup. Rest assured, you'll need an extra-large freezer at home to fit all of these Sam's Club frozen food favorites.
Member's Mark Hatch Green Chile and Pepper Jack Cheese Ground Beef Patties
Calories: 370
Fat: 29 g (Saturated Fat: 12 g, Trans Fat: 1.5 g)
Sodium: 920 mg
Carbs: 2 g (Fiber: 0 g, Sugar: <1 g)
Protein: 24 g
Opting for frozen burgers can be a major timesaver when you're looking to grill, and Sam's Club has a spicy, cheesy option you'll want to add to your cart. These ground beef patties feature coarsely ground beef, Hatch green chile peppers, and pepper jack cheese. Each box contains 15 burgers and costs $19.91. You'll want to note that this is a limited-time item, so be sure to snag a box while you can.
"As soon as I took a bite I knew that I had to have these! They're not super spicy but there's enough to give a kick of spice. I love these!" one shopper raved in a recent customer review.
By the Bite Mac & Cheese Bites with Jalapeño
Calories: 230
Fat: 11 g (Saturated Fat: 8 g)
Sodium: 600 mg
Carbs: 15 g (Fiber: 0 g, Sugar: 1 g)
Protein: 9 g
If you're looking for an easy appetizer, these mac and cheese bites are a hit among Sam's Club shoppers. Each box features a mix of ditalini pasta, a creamy blend of cheeses, and a hint of jalapeño, all of which are wrapped in a crunchy coating. To crisp up these bites, you can pop them in the oven or air fryer. Each box contains 24 bites and costs $9.98.
In a recent product review, one Instagram user gave this item a score of 10 out of 10, noting that the jalapeño cheese sauce is the "heart and soul of this dish."
"A harmonious blend of cream cheese, sharp cheddar, and fontina creates a luxuriously smooth, flavorful base and yummy cheese pull!" the Instagrammer wrote. "The cream cheese provides a rich, velvety foundation, while the cheddar contributes tangy sharpness and irresistible ooey-gooeyness. Fontina adds a complex, nutty undertone, elevating the sauce to new heights."
Member's Mark Jumbo Cooked Shrimp
Calories: 50
Fat: 0 g
Sodium: 260 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 13 g
Sam's Club can help you stock up on all your seafood needs. If you're looking for some shrimp, the Member's Mark variety includes two pounds of peeled, cleaned, deveined, tail-on shrimp that are ready to eat after thawing. To defrost, place the bag in a colander or strainer in the fridge for eight to 10 hours, rinse under cold running water, and voilà! The shrimp are ready to serve—just don't forget the dipping sauce. Each package costs $15.98. With a 4.7-star rating, it's evident that this item is an essential for many.
"These are truly jumbo shrimp and properly cleaned and deveined. Plump and so delicious 😋," one customer wrote on the product's webpage.
Mila Pork Soup Dumplings
Calories: 150
Fat: 7 g (Saturated Fat: 2.5 g)
Sodium: 290 mg
Carbs: 14 g (Fiber: 0 g, Sugar: 1 g)
Protein: 7 g
Boasting a 4.9-star rating on the Sam's Club website, MiLa's Pork Soup Dumplings are clearly a crowd-puller for Sam's Club. This brand even earned the #1 spot in a recent Eat This, Not That! frozen dumplings taste test. Each soup dumpling, also known as a Xiao Long Bao, features a savory meat filling with ginger and scallions in a chicken and pork broth seasoned with rice wine. To prepare, steam these dumplings in a wok or large pan for about 11 minutes and pair with your favorite sauce.
Member's Mark Bang Bang Chicken Bites
Calories: 260
Fat: 14 fat (Saturated Fat: 2 g)
Sodium: 990 mg
Carbs: 19 g (Fiber: 0 g Sugar: 5 g)
Protein: 13 g
Bang Bang sauce fans, it's time to celebrate. The Member's Mark Bang Bang Boneless Chicken Bites are back in stores—but only for a limited time.
Each three-pound bag includes fully cooked breaded white meat chicken chunks with Bang Bang sauce pouches. Just place these in the oven or microwave and enjoy! Each bag costs $14.98.
"I had to grab three bags… this stuff is bangin," one shopper wrote on Instagram.
Häagen-Dazs Vanilla Milk Chocolate Ice Cream Bars
Calories: 270
Fat: 19 g (Saturated Fat: 12 g)
Sodium: 40 mg
Carbs: 20 g (Fiber: 1 g, Sugar: 18 g)
Protein: 4 g
Hot days call for cold treats, and these ice cream bars are certainly enticing for the summer. Sold in boxes of 15 for $12.28, each bar is made with vanilla ice cream covered in milk chocolate and roasted almonds. This product has garnered glowing feedback from customers.
"Addictively delicious," one fan wrote in a review on the product's webpage. "These ice cream bars are fantastic! Nice rich vanilla ice cream. Great tasting chocolate with pieces of almond. These are a staple in our home," another one added.
FatBoy Premium Vanilla Ice Cream Sandwiches
Calories: 210
Fat: 8 g (Saturated Fat: 5 g)
Sodium: 125 mg
Carbs: 32 g (Fiber: 0 g, Sugar: 19 g)
Protein: 4 g
This handheld ice cream treat is highly cherished for a reason—and Sam's Club is home to a popular variety. The retailer sells 18-count boxes of FatBoy Premium Vanilla Ice Cream Sandwiches for $9.98—about 55 cents per sandwich, thanks to a recent $1 discount available until Sept. 3
With a 4.8-star rating, it's fair to say this item has plenty of fans, with one customer reviewer calling this frozen dessert the "some of the best ice cream sandwiches out there."
Member's Mark Grilled Chicken Bites
Calories: 110
Fat: 3.5 g (Saturated Fat: 0.5 g)
Sodium: 630 mg
Carbs: 2 g (Fiber: 0 g, Sugar: 1 g)
Protein: 16 g
Looking to add some grilled chicken to your salad? Pressed for time but need to get dinner on the table? Sam's Club offers three-pound bags of seasoned, fully cooked grilled chicken bites that can be cooked in the oven, air fryer, or microwave. Each bag costs $16.98.
This frozen food has garnered rave reviews, with one Instagram user noting that these chicken bites "come pretty close" to being a "Chick-fil-A dupe."
Member's Mark Atlantic Salmon Filet
Calories: 230
Fat: 15 g (Saturated Fat: 3.5 g)
Sodium: 70 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 23 g
For a convenient salmon dinner, Sam's Club sells 2.5-pound bags of frozen salmon filets for $22.98. Each bag includes 10 servings of skinless, boneless center-cut Atlantic salmon that is individually wrapped. To defrost, place the fillets in a plastic bag and leave in the refrigerator until thawed. Then, pop your salmon on the grill or in the oven with your go-to seasonings or marinade.
"Was actually surprised at how good this was. Loved that each filet is individually vacuumed sealed. Makes it perfect for quick meals no matter how many people are eating," one customer reviewer raved.
Member's Mark Shrimp Scampi
Calories: 280
Fat: 25 g (Saturated Fat: 13 g, Trans Fat: 0.5 g)
Sodium: 560 mg
Carbs: 3 g (Fiber: 0 g, Sugar: 0 g)
Protein: 13 g
The Member's Mark Frozen Shrimp Scampi features extra large, tail-off shrimp in a butter, garlic, and herb sauce. You can sauté, bake, or microwave this frozen meal, which costs $14.48, and pair it with your favorite pasta, rice, or veggies.
"Don't need to go to a restaurant for good shrimp scampi anymore. Love this product," one customer reviewer wrote.
Member's Mark Frozen Organic Blueberries
Calories: 330
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 280 mg
Carbs: 19 g (Fiber: 4 g, Sugar: 13 g)
Protein: <1 g
Whether you're craving muffins or a smoothie, a simple bag of frozen blueberries can help you get your fix for this vibrant fruit. The Member's Mark Organic Blueberries come in a three-pound bag and have a 4.8-star rating on the warehouse club's website.
"Love the size and taste of these berries. A great value," one customer reviewer wrote. Snag a bag for yourself for $7.68!
Member's Mark Cinnamon French Toast Sticks
Calories: 80
Fat: 14 g (Saturated Fat: 2.5 g)
Sodium: 330 mg
Carbs: 45 g (Fiber: 2 g, Sugar: 15 g)
Protein: 6 g
While nothing beats homemade French toast, a frozen option can be the next best thing when you're short on time. The Member's Mark Cinnamon French Toast Sticks feature about 50 French toast sticks in two resealable bags. As noted on the box, you can heat up the frozen breakfast in a conventional oven, air fryer, microwave, convection oven, or toaster oven. Each box costs just $8.48.
"This is one of our favorite easy breakfasts. They're delicious and quick to fix, no syrup needed!" one reviewer raved.
Member's Mark Southern Style Waffle Fries
Calories: 160
Fat: 7 g (Saturated Fat: 2 g)
Sodium: 280 mg
Carbs: 22 g (Fiber: 2 g, Sugar: <1 g)
Protein: 2 g
A few years ago, Sam's Club made headlines after it launched its Southern-Style Waffle Fries and Chicken Bites, which were called "Chick-fil-A dupes." Since then, the frozen items have gone on to amass numerous positive reviews, with one fan of the fries noting, "They are wonderful!!! They are as good as Chick-fil-A!" Each bag weighs four pounds and costs just $6.98.
Member's Mark Buffalo-Style Boneless Chicken Bites
Calories: 150
Fat: 5 g (Saturated Fat: 0.5 g)
Sodium: 620 mg
Carbs: 15 g (Fiber: 1 g, Sugar: 1 g)
Protein: 11 g
With more than 900 ratings averaging 4.4 stars on Sam's Club's website, the Member's Mark Buffalo-Style Boneless Chicken Bites leave a lasting impression. One reviewer on the product page noted the item's good value and flavor, writing, "These are tasty and have great size pieces in the bag. It comes with a lot in the bag. The taste is not too spicy, and they cook up great." Snag a bag for $12.98!
Member's Mark Cheesecake Minis, Variety Pack
New York Style Cheesecake (Per 6 Pieces)
Calories: 450
Fat: 30 g (Saturated Fat: 18 g, Trans Fat: 1.5 g)
Sodium: 330 mg
Carbs: 36 g (Fiber: 1 g, Sugar: 27 g)
Protein: 8 g
Bite-size desserts are perfect for hosting a crowd or when you want a quick jolt of sweetness. The Member's Mark Cheesecake Minis, available in the Sam's Club freezer aisle for $17.48, come in a variety pack that includes New York Style, Caramel Chocolate Chip, and Strawberry Swirl. This frozen treat has amassed mover 3,800 reviews on the Sam's Club website, averaging 4.7 stars. One fan shared on the product page, "Every one of these is delicious! Truly for cheesecake lovers. You can indulge in all three and not feel as guilty as you would eating a full slice of cheesecake."
Member's Mark Cauliflower Crust Cheese Pizza
Calories: 360
Fat: 17 g (Saturated Fat: 11 g)
Sodium: 820 mg
Carbs: 35 g (Fiber: 1 g, Sugar: 4 g)
Protein: 17 g
Cauliflower pizza crust has become a popular gluten-free alternative, whether you have a gluten intolerance or you're just watching your carbohydrate intake. At Sam's Club, customers say the Member's Mark Cauliflower Crust Cheese Pizza is one of the top frozen entrée options. "A frozen pizza with a crust that actually gets crispy," one satisfied customer wrote in a product review. Each two-pack box costs $11.28.
Member's Mark Vanilla Flavored Ice Cream Pail
Calories: 170
Fat: 9 g (Saturated Fat: 6 g)
Sodium: 50 mg
Carbs: 19 g (Fiber: 0 g, Sugar: 19 g)
Protein: 3 g
In a world filled with extravagant desserts, sometimes the tastiest option is a simple bowl of vanilla ice cream. This is especially true when said vanilla ice cream is ultra creamy and rich, as this five-quart container of Member's Mark Vanilla Flavored Ice Cream Pail claims to be. "Best vanilla ice cream I've ever tasted!!" one Sam's Club customer noted on the product page. The retailer currently sells each pail for $7.28.
Member's Mark Spinach & Ricotta Ravioli
Calories: 230
Fat: 6 g (Saturated Fat: 3.5 g)
Sodium: 510 mg
Carbs: 36 g (Fiber: 5 g, Sugar: 7 g)
Protein: 9 g
A rich and savory option for pasta night, the Member's Mark Spinach and Ricotta Ravioli is a popular frozen entrée based on ratings on the Sam's Club website. With an average rating of 4.5 stars and over 1,300 reviews, it's a grocery list staple for many Sam's Club members. Each package costs $8.48.
As one customer explained, "The texture of these is great; they have a fresh pasta quality feel that is a pleasant surprise for the low price. I love using these for pasta bowl-type meals."
Member's Mark Center-Cut Ahi Tuna Steaks, Frozen
Calories: 120
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 30 mg
Carbs: 0 g (Fiber: 0 g, Sugar: 0 g)
Protein: 28 g
One of Sam's Club's most popular frozen protein options is Member's Mark Center-Cut Ahi Tuna Steaks, which are priced at $16.48. Ahi tuna is often a top-tier restaurant menu item, but it can be easily accessible at home when your freezer is stocked with these center-cut steaks. It's also a versatile protein, making it a popular choice among Sam's Club members.
"Excellent source of protein and no carbs. Marinate in a teriyaki sausages sauce first," one commenter wrote on the retailer's website. Another shared, "These are a convenient size and individually wrapped so I could take out what we needed for our meal. My son grilled them – yummy and nutritious!"
Member's Mark Natural Triple Berry Blend
Calories: 80 calories
Fat: 1 g (Saturated Fat: 0 g)
Sodium: 0 mg
Carbs: 20 g (Fiber: 7 g, Sugar: 12 g)
Protein: 1 g
Sam's Club shoppers love the Member's Mark Natural Triple Berry Blend to use as a quick and easy base for a breakfast smoothie or extra-refreshing yogurt parfait. One reviewer pointed out that this product is "[o]ne of my favorite frozen fruit musts for smoothies." Another reviewer even shared their preference for the bag of frozen berries atop other treats, sharing, "Love it over ice cream!!!" Pick up a bag for $10.68.
Just Bare Lightly Breaded Chicken Breast Original Bites
Calories: 160
Fat: 7 g (Saturated Fat: 1 g)
Sodium: 540 mg
Carbs: 9 g (Fiber: 0 g, Sugar: 2 g)
Protein: 16 g
A convenient lunch or snack option, the Just Bare Lightly Breaded Chicken Breast Original Bites come in a three-pound bag to keep hungry stomachs satisfied for plenty of meals. Sam's Club members have been able to shop for the tenders version of the Just Bare chicken previously, but these bites, which are priced at $13.48, lend themselves to even more tasty options. As one commenter shared on the product page, "Flavor-wise, they are almost identical as their tenders…the bite-size pieces are great for portion control."
Member's Mark Chicken Potstickers with Vegetables
Calories: 140
Fat: 4.5 g (Saturated Fat: 1 g)
Sodium: 370 mg
Carbs: 20 g (Fiber: 3 g, Sugar: 2 g)
Protein: 6 g
It's hard to resist potstickers, which is one of the reasons why Member's Mark Chicken Potstickers with Vegetables resonate with so many Sam's Club members. Each bag costs $11.48.
Instagrammer @samsclub_doesitagain noted that there are a whopping 64 dumplings in a single bag, which may not last as long as you would think. "These were delicious. Our whole family loved them, even the picky eaters. I would definitely buy them again," one customer shared on the product page.
Member's Mark 9-Inch New York Style Cheesecake
Calories: 530
Fat: 36 g (Saturated Fat: 21 g, Trans Fat: 1.5 g)
Sodium: 390 mg
Carbs: 43 g (Fiber: 0 g, Sugar: 34 g)
Protein: 9 g
When you don't have time to make a cheesecake from scratch, there's the Member's Mark 9-Inch New York Style Cheesecake at Sam's Club, available for $13.98. Keep it stored in your freezer until that perfect occasion, which might even be just a typical Friday night at home. "This cheesecake is so rich and creamy," one reviewer wrote on the Sam's Club website. "We stopped buying another cheesecake. Priced right….Plus, we can top it with whatever we want."
Helados Mexico Fruit and Cream Ice Cream Bars
Calories: 150
Fat: 7 g (Saturated Fat: 4.5 g)
Sodium: 45 mg
Carbs: 20 g (Fiber: 0 g, Sugar: 19 g)
Protein: 3 g
A light and refreshing frozen treat, the Helados Mexico Fruit and Cream Ice Cream Bars at Sam's Club come with three flavors in each box: Strawberry, Coconut, and Mango. Priced at $13.48 and rated with an average of 4.7 stars, customers praise the product for being tasty without being too heavy. One customer shared on the product page how the ice cream bars are the "Perfect portion control for creamy, delicious, natural ice cream. I love the fruit flavors."
Member's Mark Tempura Orange Chicken
Calories: 340
Fat: 11 g (Saturated Fat: 2 g)
Sodium: 730 mg
Carbs: 43 g (Fiber: 2 g, Sugar: 18 g)
Protein: 18 g
Some of the most popular Sam's Club items come and go, much to customers' chagrin. The Member's Mark Tempura Orange Chicken is one such rotating item, but Sam's Club members are quick to stock up when they can. The item is now available for $12.98.
One review on the product page noted that the "Chicken is good quality. Easy to fix. Great to make a meal at home." Another customer shared, "Easy to fix, delicious. I cook cut-up peppers, onion, and pineapple in the sauce. It's a winner every time!!"
This story has been updated to include additional entries, updated information, fact-checking, and updated contextual links.