15 Diet-Friendly Foods You Can Get at Sam's Club
You never know what you'll find at Sam's Club. The big-box store has all kinds of offerings, including healthy foods! If you thought you had to shop at specialty grocery stores to get your keto-friendly options or your vegan snacks, you might be surprised to know that Sam's Club has a ton of choices for you. They have selections for low-carb dieters, gluten-free dieters, and so many more. Check out some of the diet-friendly foods you can get at Sam's Club and head over to your local store to pick them up for yourself.
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Nature's Garden Keto Snack Packs
This trail mix is fully keto compliant and is a good source of fat and protein. It contains a variety of nuts with the addition of cheese balls for some added flavor! Plus, each serving contains only two grams of net carbs.
Sensible Foods Crunch Dried Veggies
This variety pack contains both dried sweet corn and edamame. This vegan snack is all-natural and low in calories, making it a great, light option.
Planters P3 Honey Roasted Peanuts, Maple Glazed Ham Jerky & Sunflower Kernels Portable Protein Pack
With this snack pack, you're getting a balanced treat with a lot of protein. It's a bit higher in calories, but that's balanced out by the fiber and protein, making it a well-rounded snack, especially for the times you're on the go. Throw a few of these in your gym bag, car, purse, or wherever else so you have it handy in a pinch.
Member's Mark Freeze-Dried Sliced Fruit
If you're craving something sweet, try this freeze-dried fruit. These snacks have no added sugar and are gluten-free—they're just fruit! They're a good, low-calorie option to keep on hand for busy days.
Kiss My Keto Bars
Keep these bars on hand if you're following the keto diet. They're packed with good fats and protein, and they only have three grams of net carbs per bar. While eating whole foods is always your best option when on the keto diet, snacks like these are great in a pinch.
Dulzura Unsweetened Coconut Chips
There are a lot of health benefits of coconut—it's good for skin, digestion, and more—and it's even healthier when eaten in its natural form. These coconut chips have nothing extra added, so you're just snacking on pure coconut and all its goodness.
Good Foods Plant-Based Queso-Style Dip
This dip is made with a cauliflower and nut base to suit a plant-based diet. It mimics all the delicious flavor of cheese but is completely dairy-free. It's also low in calories and fat and has no artificial additives.
Taco Bell Nacho Cheddar Crisps
It's true! These Taco Bell crisps are a great healthy snack. They're keto-friendly, low in carbs, and a great source of protein. They're packed with cheesy goodness, too, so your tummy will thank you for eating these.
Santa Fe Tortilla Homestyle Whole Grain Tortilla
These tortillas are high in protein and fiber but low in calories. They only have five grams of net carbs per tortilla, so they're a good option if you're watching your carb intake. Bonus: They're a good source of omega-3s, thanks to the flax.
Wella Organics Chocolate Chip Oatmeal Super Omega Squares
If you want a sweet treat that won't knock you off your diet, these oatmeal squares are a good option. They have no gluten, soy, or dairy, so they're also easy to fit into any restrictive diet you might be on. Plus, they're vegan and full of omega-3s. You can eat them straight from the bag or bake them.
Sargento Balanced Breaks
Throw one of these in your bag in the morning for a healthy midday snack. They're a combo of cheese and nuts, so you're getting all the health value, plus the delicious flavor. There's even a bit of dried fruit for some sweetness.
Member's Mark Roasted & Salted Pistachios
You can't go wrong with some good old nuts as a snack. They're an easy option to have on hand in any situation and are a healthy choice to satiate your hunger between meals. They do pack some fat (though it's good fat), so just stick to the serving size!
Cheerios Gluten-Free Cold Cereal
You've heard about Cheerios' heart-healthy goodness, so this cereal is a great option to pick up at Sam's Club in bulk. You can eat Cheerios dry or with milk, and you'll get the nutrition no matter what. They're low in sugar and made with whole-grain oats.
Quaker Lower Sugar Instant Oatmeal
The nutritional information varies a bit between each of the flavors of this variety pack of oatmeal, but all of them will be a lower-sugar option than standard flavored oatmeal. If you want the flavor but don't want all the sugar, opt for these and keep some in your desk at work or even in your car for when you want a quick small meal or snack.
Pure Organic Layered Fruit Bars
These fruit bars are made with real fruit juice and purée, so they're packed with flavor. Fruits are naturally sugary, so that's where this sugar comes from, but they're still a low-calorie, low-fat option.
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