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15 Diet-Friendly Foods You Can Get at Sam's Club

The store has plenty of gluten-free and low-carb options.
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You never know what you'll find at Sam's Club. The big-box store has all kinds of offerings, including healthy foods! If you thought you had to shop at specialty grocery stores to get your keto-friendly options or your vegan snacks, you might be surprised to know that Sam's Club has a ton of choices for you. They have selections for low-carb dieters, gluten-free dieters, and so many more. Check out some of the diet-friendly foods you can get at Sam's Club and head over to your local store to pick them up for yourself.

And for more, don't miss these 15 Classic American Desserts That Deserve a Comeback.

1

Nature's Garden Keto Snack Packs

natures garden keto snack packs

Per serving (28 g): 170 calories, 15 g fat (2.5 g saturated fat, 0 g trans fat), 35 mg sodium, 4 g carbs (2 g fiber, <1 g sugar), 7 g protein

This trail mix is fully keto compliant and is a good source of fat and protein. It contains a variety of nuts with the addition of cheese balls for some added flavor! Plus, each serving contains only two grams of net carbs.

$12.98 for 18 snack packs at Sam's Club
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2

Sensible Foods Crunch Dried Veggies

box of sensible foods crunch dried veggie snacks

Per serving (12 g): 40 calories, 0.5 g fat (0 g saturated fat, 0 g trans fat), 75 mg sodium, 9 g carbs (1 g fiber, 2 g sugar), 1 g protein

This variety pack contains both dried sweet corn and edamame. This vegan snack is all-natural and low in calories, making it a great, light option.

$15.88 for 20 at Sam's Club
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3

Planters P3 Honey Roasted Peanuts, Maple Glazed Ham Jerky & Sunflower Kernels Portable Protein Pack

planters p3 protein snack

Per serving (51 g): 250 calories, 18 g fat (2.5 g saturated fat, 0 g trans fat), 410 mg sodium, 12 g carbs (3 g fiber, 6 g sugar), 13 g protein

With this snack pack, you're getting a balanced treat with a lot of protein. It's a bit higher in calories, but that's balanced out by the fiber and protein, making it a well-rounded snack, especially for the times you're on the go. Throw a few of these in your gym bag, car, purse, or wherever else so you have it handy in a pinch.

$6.98 for 6 at Sam's Club
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4

Member's Mark Freeze-Dried Sliced Fruit

freeze dried fruit from sams club members mark

Per serving (10 g): 40 calories, 0 g fat, 0 mg sodium, 9 g carbs (1 g fiber, 6 g sugar), 0 g protein

If you're craving something sweet, try this freeze-dried fruit. These snacks have no added sugar and are gluten-free—they're just fruit! They're a good, low-calorie option to keep on hand for busy days.

$6.98 for 6 at Sam's Club
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5

Kiss My Keto Bars

kiss my keto snack bars

Per serving (50 g): 230-240 calories, 19-20 g fat (13-14 g saturated fat, 0 g trans fat), 110-135 mg sodium, 16-17 g carbs (11-12 g fiber, 1 g sugar, 2 g sugar alcohol), 9 g protein

Keep these bars on hand if you're following the keto diet. They're packed with good fats and protein, and they only have three grams of net carbs per bar. While eating whole foods is always your best option when on the keto diet, snacks like these are great in a pinch.

$22.98 for 12 at Sam's Club
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6

Dulzura Unsweetened Coconut Chips

dulzura coconut chips bag

Per 1 oz serving (30 g): 200 calories, 19 g fat (17 g saturated fat, 0 g trans fat), 10 mg sodium, 7 g carbs (5 g fiber, 2 g sugar), 2 g protein

There are a lot of health benefits of coconut—it's good for skin, digestion, and more—and it's even healthier when eaten in its natural form. These coconut chips have nothing extra added, so you're just snacking on pure coconut and all its goodness.

7

Good Foods Plant-Based Queso-Style Dip

good foods plant-based queso-style dip

Per 2 Tbsp (30 g): 45 calories, 3 g fat (0 g saturated fat, 0 g trans fat), 190 mg sodium, 3 g carbs (1 g fiber, 1 g sugar), 2 g protein

This dip is made with a cauliflower and nut base to suit a plant-based diet. It mimics all the delicious flavor of cheese but is completely dairy-free. It's also low in calories and fat and has no artificial additives.
https://www.samsclub.com/p/good-foods-plant-based-queso-style-dip-24-oz/prod24651220?xid=plp_product_1_29

$7.98 at Sam's Club
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8

Taco Bell Nacho Cheddar Crisps

bag of taco bell cheddar crisps

Per 2 oz. (28 g): 160 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 400 mg sodium, 3 g carbs (0 g fiber, 0 g sugar), 14 g protein

It's true! These Taco Bell crisps are a great healthy snack. They're keto-friendly, low in carbs, and a great source of protein. They're packed with cheesy goodness, too, so your tummy will thank you for eating these.
https://www.samsclub.com/p/taco-bell-nacho–cheddar-crisps-9-oz/prod24810440?xid=plp_product_1_27

$9.98 at Sam's Club
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9

Santa Fe Tortilla Homestyle Whole Grain Tortilla

package of santa fe tortilla wraps

Per tortilla (57 g): 100 calories, 3.5 g fat (0 g saturated fat, 0 g trans fat), 225 mg sodium, 13 g carbs (8 g fiber, 0 g sugar), 8 g protein

These tortillas are high in protein and fiber but low in calories. They only have five grams of net carbs per tortilla, so they're a good option if you're watching your carb intake. Bonus: They're a good source of omega-3s, thanks to the flax.

$4.98 for 20 at Sam's Club
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10

Wella Organics Chocolate Chip Oatmeal Super Omega Squares

wella organics oatmeal squares

Per 2 pieces (38 g): 180 calories, 11 g fat (6 g saturated fat, 0 g trans fat), 120 mg sodium, 18 g carbs (2 g fiber, 7 g sugar), 4 g protein

If you want a sweet treat that won't knock you off your diet, these oatmeal squares are a good option. They have no gluten, soy, or dairy, so they're also easy to fit into any restrictive diet you might be on. Plus, they're vegan and full of omega-3s. You can eat them straight from the bag or bake them.

11

Sargento Balanced Breaks

sargento sunrise balanced breaks colby jack natural cheese pack

Per tray (43 g): 180 calories, 11 g fat (4.5 g saturated fat, 0 g trans fat), 180 mg sodium, 14 g carbs (2 g fiber, 8 g sugar), 7 g protein

Throw one of these in your bag in the morning for a healthy midday snack. They're a combo of cheese and nuts, so you're getting all the health value, plus the delicious flavor. There's even a bit of dried fruit for some sweetness.

$9.44 for 12 at Sam's Club
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12

Member's Mark Roasted & Salted Pistachios

members mark pistachios

Per 1/4 cup (30 g) without shells: 170 calories, 14 g fat (1.5 g saturated fat, 0 g trans fat), 150 mg sodium, 8 g carbs (3 g fiber, 2 g sugar), 6 g protein

You can't go wrong with some good old nuts as a snack. They're an easy option to have on hand in any situation and are a healthy choice to satiate your hunger between meals. They do pack some fat (though it's good fat), so just stick to the serving size!

$15.98 at Sam's Club
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13

Cheerios Gluten-Free Cold Cereal

cheerios
Shutterstock
Per 1 1/2 cup serving (39 g): 140 calories, 2.5 g fat (0.5 g saturated fat, 0 g trans fat), 190 mg sodium, 29 g carbs (4 g fiber, 2 g sugar), 5 g protein

You've heard about Cheerios' heart-healthy goodness, so this cereal is a great option to pick up at Sam's Club in bulk. You can eat Cheerios dry or with milk, and you'll get the nutrition no matter what. They're low in sugar and made with whole-grain oats.

$5.88 for 2 boxes at Sam's Club
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14

Quaker Lower Sugar Instant Oatmeal

box of quaker lower sugar apple cinnamon oatmeal packets

Per 1 packet (31-34 g): 110-120 calories, 1.5-2 g fat (0.5 g saturated fat, 0 g trans fat), 150-240 mg sodium, 23-24 g carbs (3 g fiber, 4-5 g sugar), 3-4 g protein

The nutritional information varies a bit between each of the flavors of this variety pack of oatmeal, but all of them will be a lower-sugar option than standard flavored oatmeal. If you want the flavor but don't want all the sugar, opt for these and keep some in your desk at work or even in your car for when you want a quick small meal or snack.

$9.78 for 52 packets at Sam's Club
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15

Pure Organic Layered Fruit Bars

layered fruit bars

Per 1 bar (18 g): 60 calories, 0 g fat, 0 mg sodium, 15 g carbs (1 g fiber, 12 g sugar), 0 g protein

These fruit bars are made with real fruit juice and purée, so they're packed with flavor. Fruits are naturally sugary, so that's where this sugar comes from, but they're still a low-calorie, low-fat option.

$11.28 for 24 packets at Sam's Club
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