Articles by Kelsey Hampton Abdullah
The 16 Best High-Protein Restaurant Chain Meals
It’s possible—with a little bit of planning—to hit high protein numbers while eating at your fave spots.
15 High-Fiber Swaps for Faster Weight Loss
RDs explain how you can make easy fiber swaps to help meet your health goals.
The 10 Unhealthiest Fatty Foods
Not all fats are bad, but some fat-laden foods are worse for your health than others.
The Best & Worst Menu Items at Hardee's
Check out our menu guide so you know what to order when you head to Hardee's.
McDonald's Breakfast Menu—Ranked by Nutrition
Make sure the order you're lovin' is the one that's best for your health.
The Best & Worst Menu Items at Little Caesars
RDs explain which pizzas to eat, and which ones to avoid next time you're at Little Caesar's.
8 Easy 5-Ingredient Meals for Weight Loss
These dietitian-approved recipes are designed to support your weight loss journey with just a handful of ingredients.
10 Ways to Spring Clean Your Diet
RDs share how to feel your best and get more out of the foods you're eating.
10 Prebiotic Foods for Better Gut Health
Make sure you give your beneficial biome bacteria the proper fuel to thrive with these prebiotic foods.
12 Best & Worst Taco Bell Breakfast Orders
What to eat and what to skip when you're looking for healthy options on the Taco Bell breakfast menu.
The 10 Healthiest Drinks To Sip
These health-boosting beverages are worth adding to your diet.
The 5 Healthiest Oils to Cook With—and 5 To Avoid
The ingredients you cook with, such as cooking oils, can affect your health—and some are better to use than others.
6 Best Weight-Loss Breakfasts Under 400 Calories
These tasty breakfast ideas will keep you full and won't cost you many calories.
The 6 Healthiest Sweeteners—and 6 to Avoid
We are here to help you pick the best way to sweeten up your day.
10 Best & Worst Canned Chilis, According to Dietitians
Not all canned chilis are created equally, and some are significantly healthier than others.
The Best & Worst Menu Items at Tim Hortons
When you're in the mood for coffee and a donut, you'll know exactly what to order off the Tim Hortons menu with this nutrition guide.
The Best & Worst Menu Items at Zaxby's, According to RDs
When you need a wing fix, order wisely with our guide.
5 Healthiest Trail Mixes—and 5 to Avoid
This snack can give you healthy fats, protein, and fiber, but not all brands are equally healthy.
10 ‘Lazy’ Breakfast Ideas for Weight Loss
Strapped for time? These lazy breakfast ideas for weight loss are tasty and simple to prepare.
11 Unhealthiest Dishes to Order at Chili’s
Chili’s menu is better known for its appealing flavor than healthfulness, but these dishes have some excessively unhealthy nutrition facts.
15 Best Costco Desserts for Weight Loss
Satisfy your sweet tooth with these weight-loss-friendly desserts from Costco.
The Best & Worst Menu Items at Denny's
Next time you head to America's diner, consider what these dietitians have to say about the healthiest and unhealthiest orders off the menu.
This One Change to Your Diet Can Help You Lose Weight Faster
Speed up your weight-loss efforts by making this one simple tweak to your diet.
10 Foods You Must Avoid To Lose Weight in 2024
Dietitians share some of the grocery store buys you should leave on the shelf in the New Year if you're trying to lose weight.
10 Best Eating Habits to Help Boost Your Metabolism
Exercise and genetics are part of it, but adopting these healthy eating habits can also speed things up.
The #1 Best Fruit To Eat for Weight Loss
This versatile, delicious fruit is dietitian-approved for your weight loss efforts.
10 Best Sam’s Club Frozen Foods for Weight Loss
Add these tasty, weight-loss-friendly frozen foods to your shopping cart ASAP.
5 Best Weight-Loss Dinners That Are 500 Calories or Less
These recipes don't require a ton of prep work and are perfect for weight loss.
The 18 Best & Worst Menu Items at Carl's Jr.
RDs looked at the Carl's Jr. menu in its entirety and picked the items to try, and the ones to avoid.
The Best Low-Calorie Breakfasts at 10 Major Restaurant Chains
Make the healthiest choice for breakfast with these options at your fingertips.