One Major Side Effect of Eating Hot Peppers, Dietitian Says

A dietitian clears up the "metabolism boost" belief.

The Best-Ever Weight-Loss Habits You Need to Try

And these small changes are easy to make.

Ciara Just Shared The Exact Meal Plan She Followed to Lose 39 Pounds

The singer's weight loss plan is full of easy-to-make meals.

The Best Essential Foods to Eat to Lose Weight

Time to drop those pounds, the right way!

15 "Weight Loss" Foods That Don't Work

Don't be fooled by their reputations. These foods can make you gain weight.

10 Weight Loss Foods to Never Ignore, Say Experts

Fuel yourself up to lose weight with these healthy foods.

17 Most Weight-Loss Friendly Foods on the Planet

Eat your way to weight loss with these healthy foods.

Ways Eating Protein Can Help You Lose Weight, Say Dietitians

Here's how this macro can help with your goals.

19 Weight Loss Foods That Really Work, Say Experts

These delicious foods can help you stay fuller, longer, while also blasting fat.