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How Eggs are a Superfood

By now, you know they're incredible and edible, but did you also know eggs are a slimming superfood?

Get to know this anytime staple and you'll love it for way more than your weekly breakfast for dinner night. Scrambled or sunny side up—however you eat them—make sure you're including the yolk to get the most out of your meal.

Eat This, Not That! Editors
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more