Healthy Eating

What Is Soy Protein Isolate and Is It Bad For You?

Learn more about the controversial food additive.

soy protein isolate
Groceries

RXBAR Just Released Half-Sized Protein Bars in Two Popular Flavors

"Honey, I shrunk the protein bar."

coconut chocolate rxbars
Healthy Eating

14 High-Protein Beans—Ranked!

The highest protein bean is not what you'd expect.

types of beans
Recipes

Here's How to Make Protein Pancakes, Muffins, and Waffles

They're even gluten-free!

pile of protein pancakes with waffles and muffins
Healthy Eating

These 10 Foods Are Better Than Collagen Supplements

Don't waste your money on pills. Eat real food.

These fruits vegetables and legumes are foods that naturally increase collagen production for healthy skin nails joints
Healthy Eating

Here's Exactly How to Build the Perfect Protein Shake for Breakfast

Follow this easy guide for a delicious shake!

Protein shake with almonds and coconut shavings with a paper straw
Healthy Eating

How Much Protein Do You Really Need a Day to Build Muscle?

We asked the experts.

man cutting into steak with fork and knife
Healthy Eating

35 Best Vegan Protein Sources to Help You Crush Cravings and Feel Full

These plant-based food are packed with protein!

Cheap meal mexican quinoa black been corn tomato salad bowl
Better Health

I Drank Collagen Peptides Every Day for 2 Weeks—Here's What Happened

Why I'll keep including it in my daily routine.

Vital Proteins collagen peptides
Groceries

The Best & Worst Energy Bars—Ranked

Here's the bars to grab—or not grab—at checkout!

Protein bar