How Much Protein Do You Need To Eat Every Day?

Find out your daily protein needs, potential side effects of imbalance, and the best sources for optimal health.

7 Best High-Protein McDonald's Orders, According to a Dietitian

We’re lovin’ it! Get the inside scoop of the high protein picks a dietitian recommends at McDonald's. 

A Dietitian's #1 High-Protein Breakfast Recipe

This recipe combines cottage cheese, yogurt, and protein powder for a creamy whipped breakfast packed with 41 grams of protein.

The 16 Best High-Protein Restaurant Chain Meals

It’s possible—with a little bit of planning—to hit high protein numbers while eating at your fave spots.

The 16 Healthiest Low-Sugar Protein Bars, According to Dietitians

Maintain lean muscle and curb cravings by munching on these low-sugar, high-protein bars.

14 Best High-Protein Fast-Food Sandwiches

If you're craving fast food, try one of these high-protein sandwiches to stick to your goals.

10 High-Protein Diet Tips for Weight Loss

Speed up your weight-loss efforts with a dietitian's go-to protein tips.

25 Ways To Eat More Protein at Every Meal

An RD shares easy tips for instantly adding more protein to your breakfast, lunch, or dinner.

The Pros & Cons of a High-Protein Diet for Weight Loss

Is a high-protein diet right for your weight-loss goals? Experts break it down.

I Tried 11 Protein Shakes & the Best Was Rich, Chocolaty, and Smooth

This chocolaty protein shake will definitely be a part of my daily routine from now on.