6 Regular Strength Exercises All Men Should Do in Their 60s
If you are a man approaching your golden years or have already crossed the six-decade...
7 Exercises That Are Too Hard on Your Arms After 50
As you age through your 30s, 40s, and 50s, maintaining strength and mobility across your...
The #1 Fit-After-50 Workout Every Man Should Be Doing
If you’re a man in your 50s or beyond, following a flexible strength routine is...
9 Daily Habits To Build Up Your Stamina After 40
If there’s one aspect of physical fitness and vitality that begins to dwindle noticeably with...
5 Exercises That Are Too Hard on Your Knees After 50
Let’s get one thing straight: Your age should never hold you back from performing a...
9 Best Exercises To Slim Down for Good At Any Age
Age should never be a limiting factor when it comes to achieving a slim and...
The 7 Best Exercises for Men To Stay Fit In Their 40s
If you are a man reaching your 40s, you might be struggling to maintain your...
5 Red Flags Your Brain Is Aging Faster Than You
One of the most challenging aspects of getting older is experiencing cognitive decline. According to...
Can Preventative Botox Make You Look Older? An Expert Weighs In
If you’ve been curious about ways to help yourself stay and look youthful, you’ve likely...
7 Worst Daily Habits for Your Joints as You Age
Changes in your body are the name of the game as you get older, and...
5 Eating Habits for Rapid Weight Loss After 50
Watching the number on the scale move down is such a rewarding feeling when you’re...
7 Dumbbell Exercises Every Woman Should Be Doing in Her 40s
Most people think of their 40s as being in the “mid-life.” They might picture themselves...
9 Best Daily Habits for a Slim Waistline After 50
Want to know the easiest way to get lean and fit as you get older?...
Over 60? Here Are 8 of the Best Exercises You Can Do
In today’s society, you’ll find many products and treatments on the market that claim to...
7 Bad Habits Trainers Want You To Quit After 40
You already know the major bad lifestyle habits to avoid: Smoking, drinking excessively, eating tons...
5 Daily Exercise Habits for Women To Get Firm & Lean After 50
Among all the bodily changes that occur as you age, gaining weight is likely the...
The Weekly Workout Plan Every Man Should Do in His 50s
As men enter their 50s, they may notice changes in their bodies that can affect...
7 Bodyweight Exercise Mistakes To Avoid After 40
No matter your level, bodyweight exercises are essential for a lean, strong, and healthy body....
9 Fitness Habits To Avoid if You Want To Stay Fit & Healthy After 50
For those who are over 50, maintaining a regular fitness routine can help keep you...
5 Best Exercises To Build & Maintain Muscle Before 50
There’s no better time than the present to start building up and maintaining your supply...
7 Strength Training Habits That Are Destroying Your Body by 40
Strength training is a vital component of staying strong, lean, and healthy as you age....
The 7 Fastest Ways to a Flat Belly After 50
Aging brings on plenty of changes to your body, one of which may be an...
7 Fitness Habits That Are Destroying Your Body Before You Reach 40
We all know fitness is one of the keys to longevity. Not only does staying...
5 Free Weight Exercises for a Leaner Body After 40
Working with free weights is an excellent training method if you’re looking to sculpt a...
The 6 Endurance Exercises You Should Be Doing After 60
Endurance training has an extensive list of pros. This form of fitness is an excellent...
Could Nuts & Spinach Be Your Ticket to a Younger Brain?
Can what you eat really keep your brain young? Researchers from the Australian National University...
The Best Daily Workout To Maintain Lower-Body Strength As You Age
The present is a better time than any to show your lower body some much-needed...
7 Unhealthy Lifestyle Habits That Are Destroying Your Back as You Age
There are so many habits you may have that negatively impact your back health. Some...
6 Exercises That Are Too Hard on Your Body After 50
Once you reach 50, your body requires more TLC. This is especially true when it...
The 9 Best Exercises To Maintain Upper-Body Strength As You Age
When it comes to the effects of aging, loss of strength is among the most...
