Core Exercise

5 Best Bodyweight Workouts for a Stronger, Leaner Core

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even...

Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation.

If You Can Complete These 3 Floor Exercises After 65, Your Core Is Stronger Than Most

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much...

woman doing hollow body hold exercise

The Daily Yoga Flow That Tightens and Strengthens Your Core

Yoga strikes most as a simple workout full of stretching and deep breathing. However, most...

Full body young fitness woman wears top shorts purple clothes in home gym train do abdominal abs exercises at floor, do half bridge pose isolated on plain orange background. Workout sport fit concept. The Daily Yoga Flow That Tightens and Strengthens Your Core. Cover

6 Core Exercises That Flatten Lower Belly in 30 Days After 50

Social media is flooded with quick fixes and false promises, but a flatter belly after...

Focused fit blonde doing yoga on the beach on a sunny day. 6 Core Exercises That Flatten Lower Belly in 30 Days After 50. Cover

Over 50? If You Can Hold a Side Plank for This Long, Your Core Is Ahead of Most

By the time you reach 50, your body has accumulated decades of mileage. Desk hours,...

Man Practicing Side Plank Exercise by the Waterfront During a Sunny Day. Over 50? If You Can Hold a Side Plank for This Long, Your Core Is Ahead of Most. Cover

6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor)

Crunches have been the go-to move for abs for decades, but they’re not the most...

Working out man training legs and core ab workout doing lunge twist exercise with medicine ball weight. Gym athlete doing lunges and torso rotations for abs training. 6 Standing Core Exercises That Shrink Your Waist Faster Than Crunches After 50 (No Floor). Cover

Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most

A strong core is essential for total-body balance and stability. It also helps you power...

fitness, sport and yoga concept - young woman doing high plank exercise on mat at home. Over 50? If You Can Hold a Plank for This Long, Your Core Is Stronger Than Most. Cover

5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45

After 45, building core strength becomes one of the most important pieces of staying fit...

Fit middle age woman doing plank or push-up exercises during hard training near the sea beach. 5 Effective Core Exercises That Build Strength Better Than Gym Workouts After 45. Cover

This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40

When you hear “core strength,” there’s one exercise that likely comes to mind: the plank....

Happy woman is running in place at home gym during workout. This exercise reflects dedication to sport training, fitness, and body care, emphasizing a joyful and healthy approach to staying fit. This 12-Minute Standing Routine Builds Core Strength Better Than Planks After 40. Cover

Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite

If you’re over 45, consider adding planks to your workout routine. This low-impact bodyweight exercise...

Young Athlete Female in Plank Pose. Over 45? If You Can Hold This Kind of Plank This Long, Your Core Is Elite. Cover

A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time

Sculpting a ripped six-pack requires having just the right workout routine on deck. If you...

High Knees. Energetic afro man doing fitness exercise, lifting leg and waving arm, free space. A 30-Day Standing Workout to Sculpt Ripped Abs in Record Time–UPDATE. Cover,

5 Daily Moves to Strengthen Your Back After 50

Back pain in adults over 50 is common—years of working, sitting, and standing will do...

Man doing stretching exercise. 5 Daily Moves to Strengthen Your Back After 50 Cover

5 Core Tests That Show Your Real Fitness Age

Core strength is an excellent indicator of fitness age because it reveals how well your...

Woman Practicing Side Plank Pose in Bright Kitchen. Yoga time. 5 Core Tests That Show Your Real Fitness Age. Cover