Weight Loss
5 Abdominal Fat Diet Secrets That Actually Work, Say Dietitians
While there isn’t anything wrong with carrying a little fat on your body, carrying a...
Healthy Eating
The #1 Worst Eating Habit for Your Heart, New Study Suggests
If you’ve attempted to lose weight in the past, then you might be aware of...
Celeb News
This Is Justin Bieber’s Exact Breakfast, Lunch, and Dinner
Day one Beliebers who know all the words to “Baby” and “One Time” are thrilled...
Celeb News
7 Celebs That Are Surprisingly Still Vegan in 2022
Vegan diets have become really popular, and celebs can’t help but try it out for...
Celeb News
This is Jada Pinkett Smith’s Exact Breakfast, Lunch, and Dinner
Jada Pinkett Smith has always been an icon, but recently the actress made headlines with...
Celeb News | Healthy Eating
This Is Blake Lively’s Exact Breakfast, Lunch, and Dinner
Although Serena Van Der Woodsen was known for eating berries all the time on The...
Celeb News
This Is Sandra Bullock’s Exact Diet and Exercise Routine
If you’ve seen “The Lost City,” or even just the trailer for it, then you...
Celeb News
This Is Megan Fox’s Exact Breakfast, Lunch, and Dinner
From Megan Fox’s sheer look at the 2021 VMAs to her Skims campaign with Kourtney...
Healthy Eating
This Is Adele’s Exact Breakfast, Lunch, and Dinner
By now, everyone has seen Adele’s stunning weight transformation! Ever since photos began surfacing in...
Celeb News
This Is Zendaya’s Exact Breakfast, Lunch, and Dinner
Euphoria Sundays have had us so wrapped up into Rue, that we almost forgot what...
Healthy Eating
This Eating Habit Can Help You Live Longer, Says New Study
If you’re aiming to enjoy a long and healthy life, then there are definitely a...
Celeb News
This Is Lily Collins’ Exact Breakfast, Lunch, and Dinner
Emily in Paris star Lily Collins is known for her very slim figure and, might...
Celeb News
This Is The Rock’s Exact Breakfast, Lunch, and Dinner
Professional wrestler turned actor, Dwayne Johnson (aka The Rock) is known for his insane muscles....
Celeb News
This Is Dua Lipa’s Exact Diet and Exercise Plan to Stay Fit
Dua Lipa not only heats up the stage with her dazzling performances but social media...
Healthy Eating
This Is Jennifer Lopez’s Exact Breakfast, Lunch, and Dinner
It’s no secret that Jennifer Lopez has been rocking a six-pack since her In Living...
Celeb News
This Is Meghan Markle’s Exact Breakfast, Lunch, and Dinner
Meghan Markle may be best known as the actress-turned-Duchess, but well before she gained her...
Mind + Body
Whole30 Debuts Plant-Based Program That Could “Improve Your Energy”
There’s a new plant-based eating program in town, and it’s pretty spectacular. Melissa Urban, co-founder...
Healthy Eating
This New Eating Habit Is Unsurprisingly Terrible For You, Says Dietitian
The Netflix reality series, Cheer, has left a lasting impression on viewers’ perceptions of how...
Healthy Eating
The #1 Best Diet to Protect Your Kidneys, New Study Says
The food and beverages you put into your body could be impacting your kidneys’ ability...
Healthy Eating
This Surprising Eating Habit Is Now The Best for Slimming Down—And It’s Easy
There’s good news on the horizon for those who may be trying to lose weight...
Weight Loss
Best Weight Loss Diets For 2022, Recommended By A Dietitian
With every new year comes a renewed interest in weight loss diets. And thanks to...
Healthy Eating
The #1 Best Diet to Follow Right Now, Says New Report
It’s a new year, which means people are setting goals and making plans for how...
Healthy Eating
This Is The Best Diet for Your Brain, New Study Finds
If you want to be your brightest self in 2022, there are things you can...
Healthy Eating
The Best Supplement to Help Women Eat Less Sugar, Says New Research
If your New Year’s resolutions include cutting back on sweets, you’re probably not going to...
Healthy Eating
This Is How the Keto Diet Affects Aging, Science Says
The keto diet may help you lose weight, however, it turns out that there may...
Healthy Eating
The #1 Best Diet for IBS, New Study Says
IBS (irritable bowel syndrome) can be an uncomfortable and, at times, unpredictable issue. However, researchers...
Healthy Eating
The Best Anti-Aging Diets, According to Science
The food that you eat can affect your health in various ways, including the fact...
Healthy Eating
This Is The Best Weight Loss Diet If You Have Diabetes, New Study Says
If you or an adult you know wants to lose weight or stay at a...
Healthy Eating
This One Thing Is More Powerful Than Drugs at Fighting Aging, New Study Says
Metabolism and the natural bodily aging process are intrinsically linked. As each one of us...
Weight Loss
The #1 Worst Intermittent Fasting Mistake, Dietitian Says
Let’s be honest: Intermittent fasting is not for the faint of heart. It takes strategy,...
