Mind + Body
7 Best Lateral Exercises To Build Muscle & Strength
If you want to boost muscle growth, sprucing up your workout routine to ensure it’s...
Weight Loss
9 Simple Tricks To Avoid Holiday Weight Gain
‘Tis the season to attend holiday gatherings that are filled to the brim with delights...
Mind + Body
6 Effective Compound Exercises for Visible Six-Pack Abs
If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just...
Mind + Body
5 Effective Strength Workouts To Build Muscle as You Age
Experiencing changes in your body is a normal course of life. After turning 30, your...
Weight Loss
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It’s a long journey...
Mind + Body
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the...
Weight Loss
Here’s How Long Your Strength Workouts Should Be for Weight Loss
Strength training can be an incredibly productive workout method for those hoping to slim down,...
Mind + Body
How To Do a Perfect Pushup To Build Upper-Body Strength
The pushup is a classic for a reason—it’s one of the best bodyweight moves you...
Weight Loss
5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking...
Mind + Body
I’m a Trainer & Give These 10 Strength Training Tips to All Men Over 40
Reaching your 40s doesn’t mean slowing down—it’s a prime time to focus on getting stronger...
Mind + Body
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
A strong, sculpted midsection is essential for more than simply aesthetics. It promotes better posture,...
Weight Loss
How To Lose 20 Pounds Without a Gym Membership
Slimming down and getting into shape doesn’t require a pricey gym membership or fancy equipment....
Weight Loss
5 Best-Lower Body Workouts To Melt Belly Fat
Many of my clients focus exclusively on crunches and ab exercises to burn belly fat,...
Mind + Body
I Switched to Rowing for Cardio & It Transformed My Body
For years, I leaned on traditional cardio methods like running and cycling to keep my...
Mind + Body
Over 50? 4 Ab-Sculpting Moves You Should Do Every Day
Prioritizing core strength is a crucial part of establishing stability and control over your body....
Weight Loss
10 Best Bodyweight Circuits To Lose Weight & Get Lean
As a personal trainer, I know that getting lean and losing weight doesn’t always require...
Mind + Body
How Many Weekly Leg Workouts Do You Need To Build Strength?
Sculpting stronger legs means striking the perfect balance between performing challenging workouts and taking adequate...
Mind + Body
6 High-Impact Exercises That Are Destroying Your Joints
High-impact exercises can benefit those looking to build endurance and strength but can also place...
Weight Loss
How To Get Lean & Lose Weight With Resistance Bands
The convenience and versatility of resistance bands can’t be beat. These portable, lightweight fitness tools...
Weight Loss
6 Best Full-Body Workouts To Melt Belly Fat Without Equipment
When it comes to losing stubborn belly fat, you don’t need to rely on fancy...
Mind + Body
I’m a Trainer & Give These 7 Cardio Tips to All Women in Their 50s
Reaching your 50s is an exciting stage that brings new perspectives on health, wellness, and...
Mind + Body
5 Best Walking Workouts for Lean, Sculpted Legs & Glutes
Lacing up your sneakers and heading outdoors for a walk is more than simply hitting...
Mind + Body
Your Endurance Will Always Be Terrible if You Keep Making These 5 Mistakes, Trainer Warns
As a personal trainer, I often work with clients who are eager to boost their...
Weight Loss
5 Best Total-Body Workouts To Slim Down Your Belly
As a trainer, I know that achieving a leaner belly involves more than just crunches...
Mind + Body
7 Effective Exercise Drills To Test Your Lower-Body Strength
Testing your lower-body strength is a crucial part of determining your fitness level and pinpointing...
Mind + Body
5 Best Balance Workouts for Stronger Abs
If you want to build a strong, sculpted core, balance workouts are essential to success....
Weight Loss
9 Exercises Men Should Avoid for Weight Loss
Attention all men! Are you trying to lose weight? If so, you’ll want to listen...
Weight Loss
The Best Cardio Machine for Weight Loss, According to an Expert
Treadmills, ellipticals, stationary bikes, rowing machines—you may think these exercise equipment deliver the same benefits,...
Mind + Body
Over 50? 5 Chair Yoga Exercises You Should Do Every Day
We’re not here to sugarcoat facts. Plain and simple, lifestyle changes are necessary after 50 to...
Mind + Body
People Are ‘Retro Walking’ & Swear by the Benefits: ‘My Posture Is Now Nearly Perfect’
Heading out for an invigorating, brisk walk may be part of your daily fitness routine....
