Mind + Body
This Specific Walking Speed Burns 3x More Fat, Studies Show
Walking is one of the most accessible and underrated forms of exercise. But did you...
Mind + Body
The 30-Second Morning Stretch That Melts Upper Body Tension
Waking up with stiff shoulders and a tight back? You’re not alone. Upper body tension...
Mind + Body
Fire Up Your Metabolism With This 15-Minute Morning Workout
An excellent morning routine sets the tone for the rest of your day, and nothing...
Mind + Body
3 Standing Exercises That Fix Posture While Building Muscle
If you’re like most people, you’ve caught yourself slouching at your desk or noticed your...
Mind + Body
If You Can Do These 3 Moves for 60 Seconds, Your Fitness Is Elite
Ever wonder how your fitness level stacks up? As a personal trainer with over two...
Mind + Body
5 Quick Exercises to Improve Your Posture Instantly
Poor posture is one of the most common issues affecting men, whether from long hours...
Mind + Body
If You Can Hold a Plank This Long, Your Core Is Stronger Than 90% of People
A strong core is the foundation of total-body strength. It stabilizes your spine, improves posture,...
Mind + Body
7 Simple Bodyweight Moves to Build Strength Without Equipment
Strength training doesn’t have to mean lifting heavy weights at the gym. Your own body...
Mind + Body
Can You Pass This 3-Minute Fitness Test? Most People Can’t!
You might lift heavy weights, log miles on the treadmill, or hit the gym regularly,...
Mind + Body
10 Simple Moves to Strengthen Your Core Fast
A strong core isn’t just about sculpted abs. It’s essential for overall strength, balance, and...
Mind + Body
Here’s How Long Your Incline Walking Workout Should Be To Shrink Belly Fat
Most people immediately consider high-intensity workouts or long-distance running as must-do weight-loss workouts. But here’s...
Mind + Body
Over 50? If You Can Complete These 10 Balance Tests, You’re in Good Shape
Have you ever noticed that maintaining your balance isn’t quite as effortless as it used...
Mind + Body
Shrink Belly Fat Fast With These 7 Daily Moves
Struggling with stubborn belly fat? You’re not alone. While experts underline that spot reduction isn’t...
Mind + Body
5 Best Bodyweight Exercises To Lose Cankles in 30 Days
Looking down at your ankles, you might have wondered why they don’t have that sleek,...
Mind + Body
Here’s How Long Your Fasted Walking Workout Should Be To Shrink Belly Fat
Fasted walking has become a go-to fat-loss strategy for trimming their waistline without high-intensity workouts....
Mind + Body
The Ultimate Strength-Building Workout Every Man Over 40 Should Try
As you enter your 40s, building and maintaining strength isn’t just about looking good, it’s...
Mind + Body
Hold a Side Plank This Long to Prove Your Core Strength Is Unstoppable
Some of the best exercises are only a minute or two but are the most...
Mind + Body
5 Exercises Men Should Do Regularly To Keep Fit as They Age
Getting older doesn’t have to mean getting weaker. As a physical therapist and personal trainer...
Mind + Body
7 Simple Daily Exercises To Shrink Your Muffin Top
Looking in the mirror and seeing that stubborn roll of fat hanging over your waistband...
Mind + Body
Over 50? These 9 Swimming Mistakes Are Aging Your Body Faster (Here’s How to Fix Them)
Like many of you, I found my passion in the water at a young age....
Mind + Body
6 Best Exercises for Men To Lose Belly Fat Using Just a Resistance Band
Shedding belly fat isn’t just about cardio. It requires a combination of resistance training and...
Mind + Body
The Best Exercise Habits To Totally Transform Your Body After 40
As we age muscle mass decreases, which means your body burns less calories. On top...
Mind + Body
7 Simple Daily Exercises to Shrink Stubborn Belly Fat
Struggling with stubborn belly fat can feel like an uphill battle, even when you’re doing...
Mind + Body
The 60-Second Pull-Up Challenge That Will Test Your Strength and Endurance
Remember the elementary school fitness test, where you had to hang from a bar while...
Mind + Body
7 Best Exercises for Men to Build Strength Without Equipment
Building strength doesn’t always require a gym or heavy weights. With the right bodyweight exercises,...
Mind + Body
Over 50? If You Can Hold These 10 Stability Positions, You’re in Good Shape
Does getting up from a chair feel more challenging than it used to? You’re not...
Mind + Body
People Swear by This “Dance Funk” Workout for Joint-Friendly Cardio: “No More Painful Workouts”
As a former professional dancer turned teacher and certified personal trainer, I’m always seeking new...
Mind + Body
The #1 Exercise Trainers Swear By for Melting Belly Fat Fast
If you’re frustrated with stubborn belly fat and tired of workouts that don’t deliver results,...
Mind + Body
Here’s How Long Your Running Workout Should Be To Shrink Belly Fat
Running has exploded in popularity, fueled by the rise of run clubs offering social connections...
Mind + Body
If You Can Do These 5 Full-Body Workouts, Your Core Strength Is Rock Solid
A strong core isn’t just about having nice abs–it’s about building lean muscle and strength...
