If You Can Jump This High, Your Lower Body Power Is Off the Charts
Looking to test your lower-body strength and anaerobic power? The vertical jump is an excellent...
I Used Only Resistance Bands for a Week—This Is How My Workouts Improved
I’ve always used resistance bands as accessories. They’ve helped with warm-ups, glute activation, mobility drills,...
This 6-Move Bodyweight Routine Builds Muscle Without Weights
You walk into your usual training space, ready to crush your workout, and bam: no...
8 Ways To Burn More Calories On Every Walk Without Picking Up the Pace
Going for a good old-fashioned walk works wonders for the mind, body, and soul. Sure,...
I Did 100 Lunges Every Day for a Month, and Here’s the Results
I was already lifting regularly and walking daily, but I wanted to add something simple...
6 Dumbbell Moves That Melt Fat Better Than Spin Class
While an invigorating spin class is an excellent way to torch calories, it doesn’t deliver...
If You Struggle With These 5 Moves, Your Body’s Asking for Help
A wise trainer once said, “If you’re paying attention, your body will tell you exactly...
5 Resistance Band Moves That Pack on Strength Fast
Whether you’re training at home, in the gym, or on the go, resistance bands are...
If You Can Do These 4 Bodyweight Workouts, Your Body Is Still Young
Staying strong, mobile, and youthful well into your 40s, 50s, and beyond is the name...
This Quick Stability Test Reveals How Balanced You Really Are
Balance and stability may not top your list of fitness priorities—but they absolutely should. Strong...
The #1 Stretching Routine To Melt Away Tightness After Sitting All Day
If you work a desk job, chances are, you’re tied to your laptop and slouching...
The Grip Strength Test That Predicts How Long You’ll Stay Fit
If you want to know how well your body will age, skip the mirror and...
9 Celebs Who Got Fitter Than Ever After Having Kids—Here’s How
Growing and delivering a baby is no easy feat. As moms know all too well,...
You Need This One Weighted Exercise To Train Like a Beast & Live Longer
Living a long, fruitful life has much to do with genetics. But there are so...
The 15-Minute Bodyweight Workout That Replaces an Hour at the Gym
We get it: Life is demanding. Some days, squeezing in one hour at the gym...
People Are Losing 20+ Pounds With This One Machine—These Are Their Go-to Routines
Summer beach weather and wedding season are fast approaching, which means one thing: It’s panic...
If You Can Pass This Tennis Ball Test, You May Live to 100
The quest for longevity has been a journey of many for quite some time. From...
6 Moves That Reveal If Your Body Is Aging Too Fast
Aging happens to everyone, but how fast it happens varies wildly, and fitness plays a...
7 Core Exercises That Strengthen Your Abs Without Crunches
Crunches have had their moment, but it’s time to take your core training to the...
Over 40? These 4 Exercises Are a Must for Muscle Maintenance
Muscle mass naturally declines as you age, but you don’t have to accept weakness or...
This Simple Post-Workout Trick Helps Runners Last 32% Longer, Study Says
Running is a beloved workout for so many athletes and fitness-minded individuals. In fact, in...
The 4-Exercise Circuit That Gets Your Heart Rate Up Instantly
Regarding fast, effective workouts, you want exercises that hit multiple muscle groups, challenge your conditioning,...
5 Quick Moves That Burn More Belly Fat Than a 30-Minute Walk
Let’s be clear; there’s absolutely nothing wrong with a 30-minute walk. It’s one of the...
How CycleBar Training Gave Hayden Grove an Edge on ‘The Voice’—EXCLUSIVE
CycleBar, a heart-pumping indoor workout, offers top-notch, high-energy cycling classes that pedal to music. Cyclers...
4 Muscle-Building Moves That Don’t Require a Single Weight
You don’t need a gym full of equipment to start building real, functional muscle. Your...
6 Bodyweight Moves That Burn Fat Without Hurting Your Joints
You don’t need high-impact jumping or heavy weights to get your heart rate up and...
5 Cardio Moves Trainers Swear By for Burning Belly Fat Fast
When it comes to shedding stubborn belly fat, cardio isn’t just a box to check,...
The No-Equipment Workout That Builds Muscle and Burns Fat Fast
When time is tight or the gym is out of reach, bodyweight workouts step in...
The One-Minute Fat-Burning Test You Should Try Right Now
How fit are you? You can lift weights, jog for miles, and even knock out...
If You Can’t Do These 5 Moves, Your Body May Be Aging Too Fast
Want to add more healthy years to your life? You’re not alone. A 2023 Talker...
