Mind + Body
Over 50? Avoid These 6 Common Strength Training Mistakes
Strength training is an essential fitness tool to maintain lean muscle and stay active and...
Mind + Body
People Swear by ‘Plogging’ for Its Mind & Body Benefits—Here’s Why
“Plogging” has made major waves in the fitness world—and for good reason. If you haven’t...
Weight Loss
A Trainer’s Low-Impact Treadmill Workout to Transform Your Waistline
As a personal trainer, one of the most common goals I hear from clients is...
Mind + Body
How To Maintain Your Abs as You Age—and Why It Matters
Maintaining strong, sculpted abs as you age becomes challenging—but it’s still absolutely possible. The importance...
Mind + Body
7 Best Standing Dumbbell Exercises To Get Lean All Over
If you want to sculpt a lean body, standing dumbbell exercises can be a stellar...
Weight Loss
This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good
If you want to slim down and your current routine’s just not cutting it, this...
Mind + Body
A Trainer’s Best Tricks to Tone Sagging Arm Skin While Walking
Walking is the most basic movement to incorporate into your daily routine. This form of...
Mind + Body
What Happens to Your Body When You Do Cardio Every Day
Cardio is a cornerstone of fitness, and performing it regularly can be an excellent way...
Weight Loss
7 Ways To Start Losing Belly Fat in 10 Days
If you’re kickstarting a journey toward a flatter tummy, making simple yet productive changes in...
Weight Loss
5 Effective Low-Impact Workouts for Weight Loss
Losing weight doesn’t have to mean performing super intense workouts. Low-impact exercise provides a gentle,...
Mind + Body
10 Best Chest-Strengthening Exercises Using Resistance Bands
As a personal trainer, one of the most common questions I receive is how to...
Mind + Body
Bored of Walking? Get Lean With These 5 Strength Exercises Instead
Whether you’re bored of the same old walking routine or want to boost your fitness,...
Weight Loss
People Swear by the ‘4-1-1’ Workout Method to Strip Away Body Fat
If you’re into the numbered workout trend that’s been going viral on social media—namely, TikTok—then...
Weight Loss
Women Who Have Lost 70+ Pounds Share Their Best Weight-Loss Tips
If you want to lose a significant amount of weight, the most effective strategies involve...
Mind + Body
How Many Days a Week Should You Work Your Triceps To Get Bigger Arms?
Building stronger, more muscular arms means showing your triceps extra attention during your workouts. While...
Mind + Body
If You Can Do The ‘5-10-5’ Cardio Challenge, Your Agility Is Great
If you seek a cardio workout that burns calories and puts your agility to the...
Weight Loss
How To Combine Cardio & Strength Training for Faster Weight Loss
If you want to lose weight effectively and sustainably, performing cardio and strength training can...
Weight Loss
7 Ways To Naturally Optimize Your GLP-1 Response & Lose Weight Fast
Glucagon-like peptide 1, more commonly known as GLP-1, is a string of amino acids that...
Mind + Body
7 Best Lateral Exercises To Build Muscle & Strength
If you want to boost muscle growth, sprucing up your workout routine to ensure it’s...
Weight Loss
9 Simple Tricks To Avoid Holiday Weight Gain
‘Tis the season to attend holiday gatherings that are filled to the brim with delights...
Mind + Body
6 Effective Compound Exercises for Visible Six-Pack Abs
If you want to build visible, sculpted six-pack abs, performing traditional ab exercises is just...
Mind + Body
5 Effective Strength Workouts To Build Muscle as You Age
Experiencing changes in your body is a normal course of life. After turning 30, your...
Weight Loss
How To Combine Incline Walking & Strength Training for Faster Weight Loss
No matter how you look at it, weight loss is challenging. It’s a long journey...
Mind + Body
5 Best Upper-Body Workouts for Men To Build Muscular Shoulders
Building well-defined, muscular shoulders requires a workout regimen that targets each part of the shoulder—the...
Weight Loss
Here’s How Long Your Strength Workouts Should Be for Weight Loss
Strength training can be an incredibly productive workout method for those hoping to slim down,...
Mind + Body
How To Do a Perfect Pushup To Build Upper-Body Strength
The pushup is a classic for a reason—it’s one of the best bodyweight moves you...
Weight Loss
5 Best Treadmill Interval Workouts for Weight Loss
As a personal trainer, I often recommend treadmill interval workouts to clients who are looking...
Mind + Body
I’m a Trainer & Give These 10 Strength Training Tips to All Men Over 40
Reaching your 40s doesn’t mean slowing down—it’s a prime time to focus on getting stronger...
Mind + Body
5 Core Exercises Women Should Do Every Day for a Lean, Tight Tummy
A strong, sculpted midsection is essential for more than simply aesthetics. It promotes better posture,...
Weight Loss
How To Lose 20 Pounds Without a Gym Membership
Slimming down and getting into shape doesn’t require a pricey gym membership or fancy equipment....
