5 Seated Exercises That Sculpt Your Core & Shrink Belly Fat
Here’s a thought: How about having a seat while getting a solid core and waist...
I’m 74 and These Are the 4 Exercises That Keep My Stomach Tight
Pretty much all aspects of fitness stem from core strength. The core isn’t just about...
5 Bodyweight Moves That Melt Belly Fat Fast for Women Over 50
That stubborn belly fat seems to multiply overnight once you hit 50. Between hormonal changes...
Brooke Shields’ 4 Go-To Moves To Sculpt Lean Muscle & Flatten Belly Fat
Brooke Shields has been in the public eye since she was a baby—eleven months, to...
Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?
When you’re looking to trim belly fat, choosing just the right exercises and the right...
6 Standing Ab Moves That Shrink Belly Fat Fast (No Crunches Needed)
If you’re finding yourself lying out a yoga mat and dropping to the floor for...
Bodyweight or Cardio? The Best Workout To Shrink Belly Fat After 40
When your endgame is to burn belly fat, your first step should be to determine...
The 10-Minute Walking & Strength Routine That Melts Belly Fat, Trainer Says
If you want to shed belly fat quickly, the right combination of strength exercises and...
Do These 6 Morning Exercises To Torch Belly Fat All Day
If your goal is to burn belly fat and feel energized, what you do first...
6 Gym Machines That Flatten Your Belly Fast, Says Trainer
Navigating the gym can feel like a struggle in itself. Between selecting the right machines...
I’m a Coach, and These Are the 5 Exercises I Recommend for Belly Fat After 45
Targeting belly fat after 45 starts with the right kind of strength work, not endless...
3 Weekly Gym Workouts That Melt Stubborn Belly Fat, Trainer Says
Excess belly fat is like an uninvited guest who came to visit—and never wanted to...
4 Morning Habits That Flatten Belly Overhang Fast Without Exercise After 50
It’s always a good feeling to put on your favorite pair of jeans without struggling...
Resistance Bands or Bodyweight? What Shrinks Belly Fat Faster After 40
When it comes to losing stubborn belly fat, making the most of your gym time...
5 Bodyweight Moves To Flatten Belly Fat Fast After 40, Coach Says
Flattening belly fat after 40 isn’t about endless crunches or extreme dieting, it’s about smart,...
Women Over 50 Are ‘Fibermaxxing’ and Swear It Shrinks Belly Fat
It’s well known that fiber is something that helps our digestive tract, but it serves...
Walnuts and 2 Other Foods This Dietitian Eats Before Bed To Melt Belly Fat
Many good things come as we get older like wisdom, confidence and emotional maturity, but...
Denise Austin’s 4 Tips To Tackle ‘Menopause Belly’ Fat
Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy...
The Only 5 Belly-Fat-Burning Exercises Worth Your Time
Are you time-efficient with your workouts? If you are, you ensure that every exercise you...
4 Lazy Girl Habits That Melt Belly Fat After 50 (Science Explains Why)
Melting belly fat can oftentimes feel like an uphill battle—especially when juggling a jam-packed schedule....
5 Standing Core Moves To Shrink Deep Belly Fat After 40
As you age, belly fat tends to be even more of a problem. In fact,...
4 Morning Exercises That Shrink the Hormonal Belly Fat After 40
Wake up, 40-somethings—it’s time to exercise! And while you’re at it, how about shrinking that...
Denise Austin’s 4 Go-To Exercises To Melt Stubborn Belly Fat
One of the most stubborn obstacles to overcome in the workout world is belly fat....
Want a Slimmer Waistline? Build These 5 Moves Into Your Morning
Every morning is the start of a brand new day. But how about a brand...
This Simple Walking Plan Can Help You Melt Belly Fat
Walking has always been a favorite form of cardio for many. It’s convenient to do...
5 Bodyweight Moves To Melt Your Middle-Aged Belly Fat Fast
As people age, they typically have less movement each day—hence, the dreaded “middle-aged spread.” Why...
5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says
Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...
5 Morning Exercises To Torch Belly Fat All Day
Belly fat is comparable to that uninvited visitor who never wants to leave. Wake up,...
6 Lower Core Moves That Shrink Belly Fat Fast, Trainer Says
Trimming and tightening belly fat can be quite the challenge. The midsection is considered a...
The Exact Number of Steps You Need Daily To Burn Belly Fat
You’re not alone if you’ve ever wondered how many steps you need to lose belly...
