Healthy Eating
I Tried the Keto Diet for 30 Days and Here’s Why I Won’t Do It Again
The ketogenic diet, or keto for short, is a low-carb, high-fat weight loss plan that...
Weight Loss
A Dietitian’s 5-Day Keto Meal Plan for Weight Loss
The keto diet, short for ketogenic diet, is a popular eating plan that drastically reduces...
Weight Loss
10 Best Trader Joe’s Keto Foods for Weight Loss
You’re missing out if you’ve never visited Trader Joe’s for its unique and affordable food...
Healthy Eating
25 Easy Low-Carb Keto Dinner Recipes
The hardest part of any new diet or eating plan is finding food you love...
Healthy Eating
25 Best Keto Foods for Weight Loss
The ketogenic diet (keto for short) has become a hot nutrition trend in the last...
Healthy Eating
43 Healthy Keto Snack Recipes for Weight Loss
The keto diet might sound like a strict carb-counting mission, but fear not—we have the ultimate...
Celeb News
6 Celebrity Diet Trends Backed by Science
Are you looking for diet trends that are not just endorsed by celebrities but also...
Healthy Eating
Are Carbs Making You Gain Weight? Here’s What Dietitians Say
When it comes to the underlying causes of weight gain, there are countless factors that...
Healthy Eating
The Best Keto Fast-Food Orders at 12 Top Chains
Fast food might be tasty and convenient, but when you’re also trying to adhere to...
Healthy Eating
US News Announces the Best Diets of 2023—And the Lowest Ranking Ones May Surprise You
Each year, U.S. News & World Report releases a list of the best overall diets....
Recipes
Keto-Friendly Dessert Recipes To Satisfy Your Sweet Tooth
In partnership with Monk Fruit In The Raw. The Keto diet has made its way...
Healthy Eating
6 Sweet Things You Can Still Eat on a Keto Diet
In partnership with Monk Fruit In The Raw. If you’re on the Keto diet or...
Healthy Eating
11 Keto-Friendly Foods That Are Also High in Fiber, Says Dietitian
The ketogenic diet (aka the keto diet) has taken the diet world by storm. As...
Recipes
13 Best Keto-Friendly Comfort Food Recipes
There are few things as great as taking a bite of one of your favorite...
Healthy Eating
This Eating Habit May Help Reduce Your Risk of Diabetes, Says New Study
Diabetes is a rapidly growing health issue in the United States, with reportedly over 37...
Healthy Eating
8 Foods to Avoid on the Keto Diet
The keto diet is a hyper-specific and niche eating regimen involving minimal to no carbohydrates...
Groceries
The 7 Best Keto-Friendly Baking Mixes to Buy
People may start the ketogenic (keto) diet for various reasons; you’re trying to lose weight,...
Weight Loss
The #1 Diet to Lose Weight and Keep It Off, Says New Study
When it comes to diets that might help you lose potentially unhealthy pounds, there are...
Healthy Eating
This Diet Could Stop Colorectal Cancer, New Study Says
When you choose your meals, you might focus on taste or consider how your food...
Healthy Eating
The #1 Best Eating Habit to Help With Parkinson’s Disease, Says Study
Each year, about 60,000 new cases of Parkinson’s Disease are identified, with it affecting 13...
Healthy Eating
This Is How the Keto Diet Affects Aging, Science Says
The keto diet may help you lose weight, however, it turns out that there may...
Healthy Eating
7 Warning Signs You Should Stop the Keto Diet Immediately
Unless you’ve been living on a desert island, you’ve probably heard the buzz about the...
Weight Loss
This Popular Diet Is a Health “Disaster,” Says New Study
Most of us know that healthier, more balanced living is the safest way to lose...
Celeb News | Weight Loss
Raven-Symoné Relied on These Keto Foods to Lose 30 Pounds in 3 Months
Raven-Symoné has dramatically transformed her body recently, losing an incredible 30 pounds over just three...
Healthy Eating
One Major Effect the Keto Diet Has on Cancer, New Study Suggests
According to a recent study from the American Academy of Neurology, following a modified ketogenic...
Groceries
The 5 Top Keto Products on Costco Shelves Right Now
Summer’s here, and that means everyone is stocking up on chips, grilling essentials, and seltzer...
Celeb News | Weight Loss
Kourtney Kardashian Reveals the Exact Keto Meals She Eats to Lose Weight
Kourtney Kardashian has tried practically every diet under the sun, from sticking to a vegan...
Healthy Eating
One Major Effect the Keto Diet Has on Men, Says News Study
Listen up, fellas. According to research presented at the 23rd European Congress of Endocrinology, a...
Weight Loss
Popular Diets That May Cause Lasting Damage to Your Heart, According to Science
Heart disease is the leading cause of death both in the U.S. and globally, with...
Healthy Eating
Popular Diets That May Cause Lasting Damage to Your Liver, According to Science
Whether you follow a low-carb way of eating or stick to a vegan diet, there...
