Mind + Body
I’m a Trainer & Give These Fitness Tips to All Male Clients Over 50
As a fitness trainer with years of experience, I’ve had the privilege of working with...
Mind + Body
5 Best Lifting Workouts for Men To Build a Chiseled Body
Are you ready to transform your physique and achieve a chiseled body? Incorporating effective lifting...
Mind + Body
6 Best Leg Workouts for Men After 50
As men age, maintaining strong and healthy legs becomes increasingly important for overall mobility, balance,...
Mind + Body
5 Strength Workouts Men Should Do Every Week To Stay Fit
Men, here’s a fitness truth you can use to your advantage: It’s way easier to...
Mind + Body
10 Best Free-Weight Exercises for Men to Sculpt Bigger Biceps & Triceps
Building bigger biceps and triceps is a common fitness goal for many of my male...
Mind + Body
10 Essential Exercises for Men To Achieve Peak Fitness
If you want to achieve peak physical fitness, incorporating the right exercises into your routine...
Mind + Body
5 Workouts Men Should Do Every Week To Stay Fit
Programming different training methods into your routine is key to staying fit and elevating your...
Mind + Body
The #1 Daily Workout for Men To Build Stronger, Muscular Legs
This ultimate leg day routine is designed to sculpt stronger, more muscular legs—creating envy in...
Mind + Body
The #1 Daily Workout for Men To Build Bigger Biceps & Triceps
Ever wonder why so many men hit the gym with the aim of sculpting sleeve-busting...
Mind + Body
5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack
Every guy wants a chiseled core. After all, a lean midsection is the pinnacle of...
Mind + Body
The #1 No-Equipment Workout for Men To Gain Muscle & Strength
There’s more to gaining muscle and strength than just pumping iron at the gym. If...
Mind + Body
The #1 Daily Workout for Men To Build ‘Boulder Shoulders’
When it comes to sculpting an impressive physique, well-developed shoulders are often a key component....
Mind + Body
5 Best Strength Workouts for Men To Build a Shredded Body
Achieving a shredded physique requires targeted strength training designed to promote muscle growth and enhance...
Mind + Body
5 Best HIIT Workouts for Men To Build a Shredded Body
High-intensity interval training (HIIT) has taken the fitness world by storm—and for good reason. HIIT...
Weight Loss
5 Best Weight Loss Workouts for Men That Actually Work
When your fitness goal is weight loss, sometimes it can be challenging to determine the...
Mind + Body
10 Daily Habits That Can Increase Testosterone
Testosterone plays a crucial role in your overall health. As a matter of fact, according...
Healthy Eating
10 Superfoods Men Should Eat Every Day, Say Dietitians
How healthy do you think you are? If you’re a man (presumably why you’re reading...
Mind + Body
10 Best Exercises for Men to Get a Lean Waistline
Reality check: Is your thick waistline making you self-conscious? As men, we all crave that...
Weight Loss
7 Strength Exercises Men Should Do For Weight Loss After 40
Building muscle might not be the first thing that comes to mind when you’re trying...
Mind + Body
11 Quick Muscle-Building Tips for Guys
Looking to ditch the Dad-bod and sculpt a muscular physique that turns heads and shows...
Weight Loss
5 Best Strength Workouts for Men To Lose Weight
When it comes to weight loss, I see many men focus solely on cardio workouts,...
Mind + Body
5 Best Fitness Tips for Men to Prevent Bone Loss After 60
Growing older is a natural, beautiful part of life. You gain more wisdom, knowledge, and...
Mind + Body
8 Exercises Men Should Still Do After 40 To Stay Fit
Staying in shape is a lifelong pursuit. If you’ve ever looked at someone who looks...
Mind + Body
7 Most Effective Exercises for Men in Their 40s To Train Smarter
The harsh reality of male aging is that starting in your mid-thirties, you begin to...
Mind + Body
7 Effective Strength Exercises to Avoid ‘Dad Bod’ Forever
We get it — parenthood can take its toll on your body. Life gets busier,...
Mind + Body
5 Powerful Strength Exercises for Men To Build a Steel Physique
Lifting heavy weights with compound movements is virtually required to build an impressive male body....
Mind + Body
7 Strength Exercises for Men To Melt Hanging Belly Fat After 30
There’s nothing worse than accumulating hanging belly fat when you’re trying to keep up a...
Mind + Body
5 Top Age-Defying Strength Workouts for Men Over 60
As men move past their 50s into their 60s, 70s, and beyond, their bodies begin...
Weight Loss
11 Exercises Men Should Do Every Day for Weight Loss
Fellas, listen up: Weight loss doesn’t mean doing endless hours of cardio while depriving yourself...
Mind + Body
5 Nutrition Secrets for Men to Build Muscle & Lose Fat
If you want to lose fat but still build muscle, listen up. In addition to...
