The Worst Eating Habits for Inflammation
You're still cooking with margarine.
Many types of margarine contain trans fats, which are known to cause systemic inflammation. One study from The American Journal of Clinical Nutrition found that trans fats have a strong connection to inflammation.
You're eating white bread.
Regularly eating highly processed carbs can lead to a number of unwanted health issues. According to a study found in Mediators of Inflammation, processed carbohydrates and refined sugar can increase our risk of systemic inflammation.
You're eating late at night.
Some people may not realize that inflammation can be caused by more than just the types of food you're eating. A study published in PLOS One found a relationship between eating larger meals in the evening and increased inflammatory levels.
You're eating too much red meat.
There are naturally occurring compounds called Advanced Glycation End Products (AGE) that are found in certain foods like red meat, which have been linked to causing inflammation in the body.
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