Many types of margarine contain trans fats, which are known to cause systemic inflammation. One study from The American Journal of Clinical Nutrition found that trans fats have a strong connection to inflammation.
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Regularly eating highly processed carbs can lead to a number of unwanted health issues. According to a study found in Mediators of Inflammation, processed carbohydrates and refined sugar can increase our risk of systemic inflammation.
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Some people may not realize that inflammation can be caused by more than just the types of food you're eating. A study published in PLOS One found a relationship between eating larger meals in the evening and increased inflammatory levels.
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There are naturally occurring compounds called Advanced Glycation End Products (AGE) that are found in certain foods like red meat, which have been linked to causing inflammation in the body.
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