10 Techniques for Experienced Walkers To Lose More Weight
Bust through your weight-loss plateau with these expert-recommended walking tips.
How To Lose Belly Fat, According to People Who Have Done It
People share the tried-and-true methods that helped them kick belly fat to the curb.
A Dietitian’s Go-to 7-Day Meal Plan for a Smaller Waistline
These fun, flavorful recipes will help you work toward a smaller waistline.
How To Lose an Inch off Your Waist in 30 Days
Slim down your waistline with a dietitian's tips.
The Best Jersey Mike’s Order for Weight Loss
A dietitian offers the healthiest menu option at Jersey Mike's for those watching their waistlines.
5 Incline Treadmill Workouts for Weight Loss
Raise the incline for these fat-burning treadmill workouts.
The Best Applebee’s Order for Weight Loss
A dietitian shares the best options to order at Applebee's for those looking to lose weight.
5 Beginner Elliptical Workouts for Weight Loss
From low-intensity steady state to high-intensity intervals, there's something for everyone.
7 Cardio Machines for Weight Loss, Ranked
From the classic treadmill to the intense Assault Bike, these machines increase your calorie burn and boost your metabolism.
The 4-Week Fitness Plan That Helped Me Lose 10 pounds
A trainer shares the specific diet and exercise plan that helped him lose weight and get lean in one month.
The Best TGI Fridays Order for Weight Loss
A dietitian shares the best menu option at TGI Fridays for those dieting and looking to lose weight.
Here’s How Long Your Cycling Workout Should Be for Weight Loss
If cycling is your go-to exercise, a trainer reveals how long your workouts should be for weight loss.
How To Use Stair Climbing Intervals for Weight Loss
A trainer shares the benefits of stair climbing intervals and how to incorporate them into your routine.
This Taco Bell Order Is Less Than 500 Calories
A TikTok user shares a great lower-calorie order at Taco Bell for those watching their waistlines.
Here’s How Long Your Rowing Session Should Be for Weight Loss
Understanding the optimal duration for your rowing sessions can help you maximize weight loss.
The Best Sonic Order for Weight Loss
A dietitian shares the healthiest ordering choices you can make at Sonic when dieting.
5 ‘Body Recomposition’ Workouts to Slim Down
A trainer guides you through five top-notch body recomposition workouts to help you build muscle and lose weight.
How to Shrink Your Love Handles
With the right combination of diet, exercise, and lifestyle adjustments, you can trim down love handles.
5 Best Low-Intensity Workouts To Melt Visceral Fat
Visceral fat is the fat that's buried deep within your abdomen, but you can target it with low-impact workouts like Pilates, cycling, and swimming.
Why Your Calorie Needs Change With Age
A dietitian shares everything to know about calories and how your needs change as you age.
The Best Rowing Workout for Weight Loss
Lose weight and feel great with this trainer-designed rowing workout.
The Best Run/Walk Workout To Drop 10 Pounds
Burn calories and boost your cardiovascular fitness with a trainer's run/walk workout.
10 High-Protein Pasta Recipes for Weight Loss
These pasta recipes are delicious, healthy additions to your weekly meal rotation.
How To Use Interval Cycling for Weight Loss
Bring your cardio workouts to the next level of calorie burning with interval cycling.
The #1 Bodyweight Butt Workout To Get Lean
This workout will help you shed pounds and improve your body composition.
Greek Yogurt vs. Cottage Cheese: What’s Better for Weight Loss?
A dietitian reveals the benefits of each and which may be best for your weight-loss journey.
12 Delicious Oatmeal Recipes for Weight Loss
Get closer to your health goals with each bite of these delicious oatmeals.
A Dietitian’s 7-Day Superfood Meal Plan for Weight Loss
If you're ready to welcome superfoods into your diet, these recipes are a delicious place to start.
How To Do Sprint Interval Training for Weight Loss
Boost your speed and agility while burning fat with sprint interval training.
The #1 Pushup Workout for Weight Loss
By incorporating different variations of pushups, you'll increase the intensity and calorie burn.
