5 Best Run/Walk Workouts for Weight Loss
Run/walk your way to a slimmer body with a trainer's must-try cardio workouts.
6 Best Circuit Training Workouts for Weight Loss
These circuit training workouts target different muscle groups and keep the calorie burn high.
5 Best Outdoor Workouts for Weight Loss
Spruce up your routine with these outdoor workouts that are excellent calorie burners.
Here’s How Often You Should Swim for Weight Loss
Dive deep into the benefits of swimming for weight loss and how often you should hit the pool.
10 Best Low-Calorie Snacks at Wegmans for Weight Loss
Add these tasty low-calorie snacks to your cart on your next Wegmans run.
5 Quick Workouts To Stay Lean When You're Busy
Is your schedule preventing you from exercising? Try these workouts to save time and prevent weight gain.
The Ultimate Cardio Workout To Speed Up Weight Loss
Maximize your weight-loss efforts with a trainer's go-to cardio workout.
The 5 Best Weight-Loss Workouts To Do After 60
A trainer shares the go-to weight-loss workouts he recommends to clients after 60.
5 Best Low-Impact Workouts To Melt Belly Fat
Slim down your waistline with a trainer's low-impact workouts.
What Is Moringa Powder & Can It Help You Lose Weight?
A dietitian explains what this 'miracle tree' plant actually is, its key nutrients, and whether it can support weight loss.
The Best Five Guys Order for Weight Loss
With the right swaps at Five Guys, you can enjoy an energizing meal while staying mindful of your health goals.
This 390-Calorie Popeyes Order Is Perfect for Weight Loss
This Popeyes order keeps the calories low and the protein high.
How To Use Compound Exercises To Lose More Weight
Blast the fat by using these proven types of exercises.
Combine These 2 Exercises for Faster Weight Loss
Combining these exercises can speed up your metabolism, strengthen your bones, and help you achieve more rapid weight-loss results.
10 Easiest Ways To Shed Pounds Using Free Weights
An expert explains why you should incorporate free weights into your fitness routine if you're trying to lose weight, and the easiest ways to do it.
10 Worst High-Glycemic Foods for Weight Loss
Foods that cause a rapid spike in blood sugar can derail your weight loss efforts. Here, an RD explains how to enjoy them smartly.
A Dietitian’s Grocery Shopping List for Weight Loss
These essentials should always be in your fridge and pantry to set your weight loss journey up for success.
A Dietitian’s Weekly Meal Plan To Melt Body Fat
Loaded with protein and fiber, these delicious recipes are easy to make and help support weight loss.
Running or Swimming: What’s More Effective for Weight Loss?
Both workouts are will burn calories and sculpt your physique, but which reigns supreme for losing weight?
How To Count & Balance Macros for Optimal Weight Loss
Balancing your macros is an integral step in a weight-loss journey.
Running Outside vs Treadmill: Which is Better?
Running or jogging to lose weight? Here, an expert explains the pros and cons of each method.
Can Berberine Help You Lose Weight? We Asked a Dietitian
Discover the potential weight-loss benefits of this natural plant compound.
A 400-Calorie Chick-fil-A Breakfast Hack for Weight Loss
This low-calorie fast-food breakfast order will satisfy your Chick-fil-A cravings.
6 Treadmill Incline Workouts To Get a Lean Body
Take a major step toward a leaner, fitter you with these incline treadmill workouts.
10 Best Low-Glycemic Foods for Weight Loss
Low-glycemic foods are a great choice for anyone who's looking to lose weight.
A Dietitian’s Five-Day Meal Plan When Walking for Weight Loss
A dietitian shares five days of delicious recipes for walkers who want to lose weight.
The #1 Walking Workout for Weight Loss
This structured walking plan will help you maximize your results.
10 Best Albertsons Foods To Buy for Weight Loss
The next time you're at Albertsons, add these healthy finds to your shopping cart.
9 Best Low-Sugar Starbucks Drinks for Weight Loss
On a diet? Here are nine low-sugar Starbucks drinks you can order.
10 Walking Tips for Beginners To Lose More Weight
Increase the calorie burn with a trainer's essential walking tips.
