9 Lazy Ways to Lose Weight All Month Long
These habits are easy, cozy ways to burn calories this month and beyond.
Can Eating Salmon Help You Lose Weight?
Discover how this popular seafood can help you shed those extra pounds.
How Many Calories Are In a Cucumber?
A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.
10 Best Trader Joe’s Meals for Weight Loss
These dietitian-approved meals from Trader Joe's are perfect for anyone who wants to lose weight.
10 Essential Grocery Store Buys for Weight Loss
The next time you're shopping at the supermarket, pick up these dietitian-recommended foods to help you lose weight faster.
10 Nighttime Habits Making You Gain Weight
Avoid these nocturnal no-nos to keep your weight in check.
10 Secrets to Help Speed Up Your Metabolism
An expert reveals the best ways to help your body burn more calories.
4 Things To Know About the ‘75 Soft’ Challenge
Experts break down everything you should know before starting the viral challenge.
10 Easy Ways to Burn an Extra 100 Calories a Day
A registered dietitian reveals simple tips for sustainable weight loss.
Can Eating Beans Help You Lose Weight?
A registered dietitian weighs in on the potential weight loss benefits of legumes.
How To Lose One Pound in a Week
A nutrition expert shares wisdom on how to melt away one pound a week (and keep it off).
Do You Have Belly Fat or Bloating? Here’s the Difference
Beat the belly bulge with these expert insights.
10 Best Breakfast Buys at Whole Foods for Weight Loss
Shop these dietitian-approved breakfast finds at Whole Foods.
10 Best Mediterranean Diet Recipes for Weight Loss
These tasty recipes will keep you satisfied along your weight loss journey.
How Many Calories Are In an Egg?
An expert shares why eggs are so diet-friendly.
6 Ways Stress Can Cause Weight Gain
Experts break down how stress can lead to packing on unwanted pounds.
Can Eating Avocados Help You Lose Weight?
An expert reveals whether avocados are a smart addition to your weight loss regimen.
6 Best Ways to Get a Leaner Body Right Now
A trainer breaks down some of the best ways to build a leaner, stronger body.
​​How To Lose One Pound a Week Just by Walking
Melt away those extra pounds one step at a time.
10 Best Frozen Foods at Walmart for Weight Loss
Add these dietitian-approved, weight-loss-friendly finds to your cart.
How To Lose One Pound a Week Without Exercising
A registered dietitian shares expert tips for achieving long-term, balanced weight loss.
10 Best Trader Joe’s Desserts for Weight Loss
Registered dietitians share the best desserts to buy at Trader Joe's for weight loss.
10 Best McDonald’s Breakfast Orders for Weight Loss
These breakfast options can help you work toward your weight loss goals.
7 Best Costco Snacks for Weight Loss With 100 Calories or Less
These tasty Costco snacks are weight-loss-friendly and excellent finds.
Can Eating Bananas Help You Lose Weight?
A registered dietitian uncovers the role of bananas in your weight loss journey.
How To Lose 5 Pounds in Just 30 Days
Reach your weight loss goals in a month or less with these expert tips.
People Swear by the 30/30/30 Plan for Weight Loss
Trying to lose weight? This time-efficient routine may be your key to success.
The 10 Best Weight-Loss Exercises
These exercises will help you melt stubborn body fat for good.
How Many Calories Are In an Apple?
An expert reveals if an apple a day keeps the calories away.
9 Best Costco Breakfast Foods for Weight Loss
Add these breakfast items to your cart on your next Costco run.
