The #1 Cardio Machine for Weight Loss

Discover the best cardio machine for blasting away unwanted body fat for good.
The #1 Cardio Machine for Weight Loss

Here’s How Long Your Cardio Workouts Should Be for Weight Loss

A fitness pro explains why cardio workout duration is crucial for those looking to lose weight.
Here’s How Long Your Cardio Workouts Should Be for Weight Loss

A Dietitian’s #1 Fall Dinner Recipe for Weight Loss

This autumn-inspired recipe is delicious and waistline-friendly.
A Dietitian’s #1 Fall Dinner Recipe for Weight Loss

6 Best Canned Soups for Weight Loss

These canned soups provide a simple, satisfying meal that won't derail your weight-loss efforts.
6 Best Canned Soups for Weight Loss

6 Best Low-Intensity Exercises To Melt Love Handles

A trainer outlines six of the best low-intensity exercises to banish love handles.
6 Best Low-Intensity Exercises To Melt Love Handles

5 Best Tabata Workouts To Melt Belly Fat

Looking to blast away unwanted belly fat? These high-intensity Tabata workouts are just what you need.
5 Best Tabata Workouts To Melt Belly Fat

12 Effective Rules To Get Back Into Shape After a Long Break

An expert reveals essential tips that are sure to whip you back into tip-top shape.
12 Effective Rules To Get Back Into Shape After a Long Break

How To Combine Strength & Endurance Training To Lose Weight Faster

An expert breaks down how to perfectly blend strength and endurance training to maximize weight loss.
How To Combine Strength & Endurance Training To Lose Weight Faster

7 Top-Recommended Compound Exercises To Melt Belly Fat

These trainer-approved exercises will help you achieve a lean, mean midsection.
7 Top-Recommended Compound Exercises To Melt Belly Fat

5 Best Stability Ball Workouts To Melt Belly Fat

Using a stability ball is an excellent way to target belly fat while activating your core.
5 Best Stability Ball Workouts To Melt Belly Fat

The 2-Week Cardio Challenge To Melt Belly Fat Quicker

This two-week cardio workout is a foolproof key to weight loss and cutting down on stubborn belly fat.
The 2-Week Cardio Challenge To Melt Belly Fat Quicker

6 Best Rowing Workouts To Melt Belly Fat

These rowing workouts will challenge your body and keep the results coming.
6 Best Rowing Workouts To Melt Belly Fat

I’m a Trainer & These 5 Weight-Loss Workouts Are the Most Effective

I’ve seen how blending strength training with targeted cardio workouts delivers the best results for dropping pounds.
I’m a Trainer & These 5 Weight-Loss Workouts Are the Most Effective

The Ultimate Beginner Weight-Loss Workout for Women

These exercises will help you shed pounds and build lean muscle.
The Ultimate Beginner Weight-Loss Workout for Women

Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack

This 395-calorie Chick-fil-A order is a perfect "treat yourself" meal.
Woman Who Lost 250 Pounds Swears by This Chick-fil-A Order Hack

Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

This workout will help you enter the holidays feeling accomplished and looking your absolute best.
Your 30-Day Weight-Loss Plan To Get Fit for the Holidays

12 Best Costco Frozen Foods for Weight Loss

Looking to lose weight? Add these frozen foods to your cart on your next Costco run.
12 Best Costco Frozen Foods for Weight Loss

5 Simple At-Home Exercises To Keep Your Weight Down for Good

Sustain your weight loss with these top-notch, expert-recommended movements.
5 Simple At-Home Exercises To Keep Your Weight Down for Good

6 Best Exercises for Men To Lose Belly Fat Without Equipment

These no-equipment exercises will help you slim down your midsection.
6 Best Exercises for Men To Lose Belly Fat Without Equipment

7 Best ‘Power Training’ Exercises To Build Muscle Power

Boost your athletic performance and muscle power with these trainer-approved exercises.
7 Best ‘Power Training’ Exercises To Build Muscle Power

How to Lose More Weight By Speeding Up Your Daily Walks

These tips will help you turn a simple walk into a more effective workout.
How to Lose More Weight By Speeding Up Your Daily Walks

Lose 10 Pounds in a Month With This Bodyweight Workout

Melt 10 pounds with this productive lower-body workout.
Lose 10 Pounds in a Month With This Bodyweight Workout

25 Sneaky Reasons You're Gaining Weight

Find out which common habits may be to blame for your weight gain and what you can do about it.
25 Sneaky Reasons You're Gaining Weight

7 Best Low-Intensity Exercises for Weight Loss

These low-intensity exercises are easy on the joints and major calorie burners.
7 Best Low-Intensity Exercises for Weight Loss

5 Best Low-Intensity Cardio Workouts for Weight Loss

These forms of low-intensity cardio can be incredibly productive in your weight-loss journey.
5 Best Low-Intensity Cardio Workouts for Weight Loss

7 Most Effective Cable Machine Exercises for Weight Loss

Trainers outline seven of the most effective cable machine exercises to build muscle and melt fat.
7 Most Effective Cable Machine Exercises for Weight Loss

People Swear by This ‘Lemon Balm’ Drink for Weight Loss

A dietitian breaks down everything to know about this viral concoction.
People Swear by This ‘Lemon Balm’ Drink for Weight Loss

8 Lifestyle Tips To Maintain Your Weight Loss

The habits you follow after losing weight are so important.
8 Lifestyle Tips To Maintain Your Weight Loss

The #1 Daily Walking Workout To Slim Down

Lose weight and achieve your fitness goals with this daily walking routine.
The #1 Daily Walking Workout To Slim Down

Diet vs. Exercise: Which Is More Important for Weight Loss?

A dietitian reveals which should play a bigger role in your weight-loss efforts.
Diet vs. Exercise: Which Is More Important for Weight Loss?