Good Fats Galore

What I Learned After Trying the Keto Diet

Going low-carb and high-fat transformed by body into a fat-frying machine—but not without consequences.
I Tried the Keto Diet for 10 Days and Here’s What I Learned
I Tried the Keto Diet for 10 Days and Here’s What I Learned
Good Fats Galore

What I Learned After Trying the Keto Diet

This Just In

Counting Calories Won't Help You Lose Weight

A new study sheds light on the effectiveness of counting calories.
Here’s Why You Should Stop Counting Calories to Lose Weight
Here’s Why You Should Stop Counting Calories to Lose Weight
This Just In

Counting Calories Won't Help You Lose Weight

Watch your waistline

37 Worst Breakfast Habits for Your Waistline

It's time for a wake-up call.
Watch your waistline

37 Worst Breakfast Habits for Your Waistline

Sugar Shockers

15 'Health' Foods with More Sugar Than a Soda

If you’re trying to cut down on the sweet stuff, it is time to rethink some of your favorite so-called healthy eats.
15 ‘Healthy’ Foods with More Sugar Than a Can of Coke
15 ‘Healthy’ Foods with More Sugar Than a Can of Coke
Sugar Shockers

15 'Health' Foods with More Sugar Than a Soda

Change Your Habits

Dietitians Reveal Why You Can’t Lose Weight

If you've been working hard to drop those unwanted pounds but the scale still isn't budging, you could be making these mistakes.
17 Reasons You Can’t Lose Weight, According to Nutritionists
17 Reasons You Can’t Lose Weight, According to Nutritionists
Change Your Habits

Dietitians Reveal Why You Can’t Lose Weight

Just Say No!

The 50 Worst Ways to Lose Weight

Don’t let your desire to lose 10 pounds lead you down an unhealthy path.
The 50 Worst Ways to Lose Weight
The 50 Worst Ways to Lose Weight
Just Say No!

The 50 Worst Ways to Lose Weight

Get Inspired

The Best Advice From People Who Lost 20 Lbs

Looking for some major weight-loss inspiration for the new year? Take it from these real people who have lost at least 20 pounds.
#1 Weight-Loss Tip from People Who Lost 20 or More Pounds
#1 Weight-Loss Tip from People Who Lost 20 or More Pounds
Get Inspired

The Best Advice From People Who Lost 20 Lbs

Not Too Late

40 Tips for Men To Lose Weight After 40

Don’t let your dream of a fitter, healthier body fade just because you’re getting older. A few changes to your routine can help you shave off those pounds in no time.
man running
man running
Not Too Late

40 Tips for Men To Lose Weight After 40

Lose It!

44 Ways to Lose 4 Inches of Body Fat

Eating healthy but still not losing inches? Here's how to finally see results.
44 Ways to Lose 4 Inches of Body Fat
44 Ways to Lose 4 Inches of Body Fat
Lose It!

44 Ways to Lose 4 Inches of Body Fat

Take Note!

25 Things That Happen When You Lose Weight

A flatter stomach isn't the only thing you get when you slim down.
25 Surprising Things That Happen When You Lose Weight
25 Surprising Things That Happen When You Lose Weight
Take Note!

25 Things That Happen When You Lose Weight