11 Resistance Band Exercises To Maintain Weight Loss
A trainer reveals the top resistance band moves to help keep weight gain at bay.
Are Cherries Healthy? 8 Health Benefits
Discover the health benefits of cherries and how to make them a nutritious part of your diet, according to registered dietitians.
5 Best Lower Ab Workouts To Sculpt a 6-Pack
If you want to tone and strengthen your core, add these expert-designed lower ab workouts to your routine.
The Easiest No-Equipment Barre Workout To Melt Belly Fat
Banish stubborn belly fat with this trainer-approved lower-body routine.
Try This 5-Second Trick To See if You're Dehydrated
Discover how this viral hack can help you stay on top of your hydration.
What Happens To Your Body When You Take Ozempic
Curious about taking Ozempic for weight loss? Discover the impacts of this “miracle drug” and what they could mean for your long-term health.
I Tried the Scandinavian Sleep Method
I tested out this popular sleep hack to see if it could help me achieve the rest I need.
11 Ways To Strengthen Your Abs While Walking
Walk your way to increased core strength with these trainer-recommended strategies.
10 Ways To Keep Menopausal Weight Gain at Bay
Feel amazing from the inside out with these expert weight-loss tips.
11 Best 'Arm Day' Exercises
Tone and strengthen your arms with these expert-approved moves.
10 Best Mediterranean Diet Foods To Buy at Costco
Costco offers these affordable and healthy options for those looking to boost their heart health.
The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week
A dietitian shares everything to know about the GM diet and its potential long-term health effects.
The 10 Best ‘Leg Day’ Exercises
Level up your lower-body strength with these expert-recommended moves.
The Best Olive Garden Order for Weight Loss
Dining out doesn’t mean you have to derail your healthy eating habits.
10 Best Trader Joe's Keto Foods for Weight Loss
Stock your cart with these keto-friendly essentials next time you visit this popular grocery chain.
10 Ways To Maximize Your Running Workout for Weight Loss
Banish extra pounds with these expert insights into getting the most out of your running workouts.
10 Best Kroger Frozen Foods for Weight Loss
Add these weight-loss-friendly items to your shopping cart next time you’re at Kroger.
The 10 Best Store-Bought Salad Dressings for Weight Loss
Eat your way to a slimmer you with these tasty store-bought salad dressings.
13 Tips To Achieve Your Fittest Body After 50
A personal trainer reveals 13 pro tips to get fit after 50.
Walking 10K Steps a Day for Weight Loss? Follow These 12 Tips
Stroll your way to a healthier you with these nuggets of expert wisdom.
10 Best Gentle Exercises To Strengthen Your Body
A trainer reveals the top movements for healthy aging.
The #1 Exercise for Rock-Solid Abs
A trainer reveals the best exercise for sculpting abs of steel.
10 Mobility Tests To Determine if You’re Aging Well
Level up your quality of life with these trainer-designed mobility tests.
The #1 Workout To Improve Your Mobility
Boost your overall health and well-being with this trainer-approved mobility session.
The Best Walking Workout for Lower-Body Strength
Lace up your walking shoes and get ready to boost your strength and cardio at the same time.
A 10-Minute Bodyweight HIIT Workout for Belly Fat
Torch calories and sculpt abs with this seamless bodyweight routine.
10 Ways To Maximize Your Calorie Burn in 30 Minutes
Looking to boost your calorie burn in a short amount of time? A trainer shares the best ways to do so.
5 Best Low-Impact Workouts for Fat Loss After 50
Say goodbye to unwanted body fat with these trainer-approved workouts for older adults.
12 Best High-Protein, High-Fiber Foods You Can Eat
Nutrition experts share the top foods rich in protein and fiber to boost your health.
25 Best High-Protein, Low-Carb Foods To Eat
Dietitians reveal the best protein-packed foods you can eat—from shrimp to nuts.