Articles by Adam Meyer
The Best 15-Minute Bodyweight Workout
You don’t need an hour or a gym—just 15 minutes and your bodyweight.
7 Daily Habits That Kill Your Metabolism
These everyday habits could be stalling your metabolism, experts warn.
Can You Do These Moves? Your Body May Be Aging
A trainer reveals 5 moves that signal mobility loss, muscle decline, or faster biological aging.
5 Bodyweight Exercises to Shrink a Waistline
No equipment needed for these expert-approved waist-slimming exercises you can do anywhere.
The 15-Minute Bodyweight Workout
Discover the ultimate 15-minute bodyweight workout to torch fat, build muscle, and boost metabolism.
Can You Hold These Plank Variations?
A personal trainer reveals the top five plank variations to boost your core strength.
The #1 Daily Habit That Helps You Burn Fat
Walking boosts fat burn, builds muscle, and slashes stress—all without a gym membership.
This 5-Move Workout Builds Muscle
You don’t need weights to build serious muscle with this expert-backed full-body routine.
7 Low-Impact Exercises That Burn Fat
These expert-approved moves torch calories while keeping your joints safe.
5 Core Exercises That Flatten Your Stomach
Skip the crunches and try these trainer-backed moves for a flatter, stronger core.
Over 40? These 6 Moves Keep You Lean
A trainer reveals the best exercises for building a strong, healthy body at any age.
6 Morning Exercises That Burn Belly Fat
This 10-minute circuit fires up your metabolism and keeps fat burning around the clock.
The #1 Strength Move That Boosts Metabolism
This powerful lift targets multiple muscles and keeps fat-burning going all day.
7 Morning Habits That Make You Gain Weight
Discover how simple changes to your morning routine can help prevent weight gain and support your goals.
7 Foods That Secretly Wreck Your Sleep
A dietitian reveals which foods might be keeping you up at night—and how to fix it.
The #1 Bodyweight Workout to Burn Fat
No equipment needed—just six moves that burn more fat than your daily jog.
This One Nutrient Could Be the Key to Fat Burn
Experts say this nutrient is essential for digestion, immunity, and metabolism.
What Happens When You Eat 100 g of Protein?
A dietitian explains the major health benefits of hitting this protein goal.
Best Time of Day to Work Out for Fat Loss Revealed by Experts
Morning or evening? Trainers explain what timing means for fat loss.
Is 10,000 Steps a Day Really Enough for Weight Loss? Here's What Science Says
Walking helps burn calories—but it’s not the only strategy for shedding fat.
4 Muscle-Building Mistakes
Discover how to optimize your gains and achieve lasting results, according to trainers.
Top 6 Cardio Exercises To Boost Your Endurance
Go harder for longer with these endurance-boosting activities.
8 Alternatives To Running That Torch Calories
Who says you need running to have strong cardio?
I Switched to Stair Climbing Instead of Jogging
I traded my morning jogs for stairs—and my legs, lungs, and fitness haven’t stopped thanking me.
The 10 Healthiest High-Fiber Fruits
Get your daily fiber goals with these nutritious and delicious fiber-rich fruits.
10 Drinks To Avoid if You're Trying To Lose Belly Fat
A dietitian advises steering clear of these sugar- and calorie-packed beverages if you want to banish belly fat for good.
What Happens When You Stop Drinking Alcohol
Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.
A Daily Bodyweight Circuit To Flatten Your Belly
Adding these bodyweight exercises to your daily routine can tone your core and help you achieve your weight-loss goals.
Drop 10 Pounds With This 10-Minute Daily Workout
Transform your body in no time with these ultra-effective movements.
The #1 Best Dinner for Weight Loss
What if we told you dinner can help you lose weight? And no, it’s not just salad and boiled chicken!