Articles by Adam Meyer
How Much Is an Equinox Membership & What Will It Get You?
Experts unveil whether this high-end fitness chain is worth its price tag.
20 Best High-Protein, Low-Calorie Foods
Registered dietitians reveal the top protein-packed weight loss foods that are low in calories.
10 Best Aldi Breakfast Buys for Weight Loss
Kickstart your day with these Aldi products and watch the pounds melt away.
Is It Possible to Burn 1,000 Calories a Day?
Trainers share how you can torch 1,000 calories daily, along with practical tips to maintain this goal.
Try This Stretch to Take Your Flexibility to the Next Level
Discover how this trainer-recommended stretch can level up your flexibility, health, and quality of life.
5 Best Workouts To Melt Fat & Build Muscle
Blast away unwanted fat and tone your body with these trainer-recommended workouts.
People Are Obsessed With the 'Carnivore Diet' for Weight Loss, But Does it Work?
Registered dietitians explore whether this growing diet trend can help you lose weight.
11 Resistance Band Exercises To Maintain Weight Loss
A trainer reveals the top resistance band moves to help keep weight gain at bay.
Are Cherries Healthy? 8 Health Benefits
Discover the health benefits of cherries and how to make them a nutritious part of your diet, according to registered dietitians.
5 Best Lower Ab Workouts To Sculpt a 6-Pack
If you want to tone and strengthen your core, add these expert-designed lower ab workouts to your routine.
The Easiest No-Equipment Barre Workout To Melt Belly Fat
Banish stubborn belly fat with this trainer-approved lower-body routine.
Try This 5-Second Trick To See if You're Dehydrated
Discover how this viral hack can help you stay on top of your hydration.
What Happens To Your Body When You Take Ozempic
Curious about taking Ozempic for weight loss? Discover the impacts of this “miracle drug” and what they could mean for your long-term health.
I Tried the Scandinavian Sleep Method
I tested out this popular sleep hack to see if it could help me achieve the rest I need.
11 Ways To Strengthen Your Abs While Walking
Walk your way to increased core strength with these trainer-recommended strategies.
10 Ways To Keep Menopausal Weight Gain at Bay
Feel amazing from the inside out with these expert weight-loss tips.
11 Best 'Arm Day' Exercises
Tone and strengthen your arms with these expert-approved moves.
10 Best Mediterranean Diet Foods To Buy at Costco
Costco offers these affordable and healthy options for those looking to boost their heart health.
The 'GM Diet' Can Supposedly Help You Drop 15 Pounds in a Week
A dietitian shares everything to know about the GM diet and its potential long-term health effects.
The 10 Best ‘Leg Day’ Exercises
Level up your lower-body strength with these expert-recommended moves.
The Best Olive Garden Order for Weight Loss
Dining out doesn’t mean you have to derail your healthy eating habits.
10 Best Trader Joe's Keto Foods for Weight Loss
Stock your cart with these keto-friendly essentials next time you visit this popular grocery chain.
10 Ways To Maximize Your Running Workout for Weight Loss
Banish extra pounds with these expert insights into getting the most out of your running workouts.
10 Best Kroger Frozen Foods for Weight Loss
Add these weight-loss-friendly items to your shopping cart next time you’re at Kroger.
The 10 Best Store-Bought Salad Dressings for Weight Loss
Eat your way to a slimmer you with these tasty store-bought salad dressings.
13 Tips To Achieve Your Fittest Body After 50
A personal trainer reveals 13 pro tips to get fit after 50.
Walking 10K Steps a Day for Weight Loss? Follow These 12 Tips
Stroll your way to a healthier you with these nuggets of expert wisdom.
10 Best Gentle Exercises To Strengthen Your Body
A trainer reveals the top movements for healthy aging.
The #1 Exercise for Rock-Solid Abs
A trainer reveals the best exercise for sculpting abs of steel.
10 Mobility Tests To Determine if You’re Aging Well
Level up your quality of life with these trainer-designed mobility tests.