Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

celery cut-up

Can Eating Celery Help You Lose Weight?

A registered dietitian reveals the weight loss benefits of this crunchy green veggie.

woman running late

What Happens When You Skip Breakfast

Registered dietitians say skipping breakfast may impact your health.

healthy breakfast for weight loss and muscle gain

10 Best Breakfast Foods for Losing Weight & Gaining Muscle

Transform your body with these dietitian-recommended breakfast staples.

avocados, concept of how many calories are in an avocado

How Many Calories Are In an Avocado?

A nutrition expert weighs in on the weight loss benefits of this beloved fruit.

high protein yogurt brands

9 Highest-Protein Yogurts on Grocery Store Shelves

A registered dietitian shares the best protein-packed yogurts to add to your shopping cart.

Trader Joe's snacks for weight loss design

8 Best Trader Joe’s Snacks for Weight Loss

Shed those extra pounds while keeping your snack habit with these low-calorie options.

cottage cheese with berries, concept of can eating cottage cheese help you lose weight

Can Cottage Cheese Help You Lose Weight?

An RDN explains how incorporating this popular dairy food into your diet can help support your weight loss goals.

cottage cheese with fruit, concept of healthy breakfasts to eat after exercising

10 Best Healthy Breakfasts To Eat After Exercising

Enjoy these dietitian-approved breakfasts to get the most out of your workouts.

eating protein-packed lunch

How Much Protein You Need To Eat To Build Muscle

Determine your protein sweet spot for sculpting lean muscle.

woman lifting weights, concept of how long to work out for results

How Long Do You Need to Work Out for the Best Results?

A personal trainer weighs in on workout duration for optimal results.

healthy piece of salmon on parchment paper, concept of can salmon help you lose weight

Can Eating Salmon Help You Lose Weight?

Discover how this popular seafood can help you shed those extra pounds.

How Many Calories Are In a Cucumber?

How Many Calories Are In a Cucumber?

A registered dietitian explains why cucumbers are a hydrating and weight-conscious snack.

woman weighing herself on scale at night, concept of nighttime habits that cause weight gain

10 Nighttime Habits Making You Gain Weight

Avoid these nocturnal no-nos to keep your weight in check.

woman pouring tea, concept of ways to speed up metabolism

10 Secrets to Help Speed Up Your Metabolism

An expert reveals the best ways to help your body burn more calories.

woman eating hearty breakfast before workout, concept of ways to burn an extra 100 calories a day

10 Easy Ways to Burn an Extra 100 Calories a Day

A registered dietitian reveals simple tips for sustainable weight loss.

can eating beans help you lose weight concept, woman eating beans

Can Eating Beans Help You Lose Weight?

A registered dietitian weighs in on the potential weight loss benefits of legumes.

pouring nuts as snack out of glass jar

The 6 Best High-Protein Nuts You Can Eat

Adding these high-protein nuts to your diet can boost your overall health.

happy woman running, concept of how to lose one pound in a week

How To Lose One Pound in a Week

A nutrition expert shares wisdom on how to melt away one pound a week (and keep it off).

woman doing dumbbell press, concept of morning workouts to speed up weight loss

5 Best Morning Workouts To Speed Up Weight Loss

Accelerate your way to your goal weight with these trainer-designed workouts.

Santa workout

Try This 30-Day Workout To Trim Your ‘Santa Belly’

Shrink your waistline and navigate this holiday season with a blend of festivity and fitness.

woman holding bloated belly, concept of belly fat or bloating

Do You Have Belly Fat or Bloating? Here’s the Difference

Beat the belly bulge with these expert insights.

woman doing pushups, concept of HIIT workout to lose belly fat and reveal abs in 30 days

The #1 HIIT Workout To Lose Belly Fat in 30 Days

Transform your midsection with this high-intensity workout from a personal trainer.

couple walking outdoors for exercise, concept of how to lose one pound a week by walking

How To Lose One Pound a Week Just by Walking

Melt away those extra pounds one step at a time.

woman holding kettlebell, concept of HIIT workout for belly fat

The #1 HIIT Workout for Belly Fat

Get ready to incinerate stubborn belly fat with a trainer's must-try workout.

woman holding apple and tape measure, concept of how to lose one pound a week without exercise

How To Lose One Pound a Week Without Exercising

A registered dietitian shares expert tips for achieving long-term, balanced weight loss.

woman lifting dumbbells, concept of how to get slim waist and improve strength

How To Get a Slim Waist & Improve Your Strength

Sculpt your core and pack on muscle with a trainer’s expert tips.

cutting banana slices, concept of can bananas help you lose weight

Can Eating Bananas Help You Lose Weight?

A registered dietitian uncovers the role of bananas in your weight loss journey.

happy woman weight loss, concept of how to lose five pounds in 30 days

How To Lose 5 Pounds in Just 30 Days

Reach your weight loss goals in a month or less with these expert tips.

woman running on track, concept of the best weight loss exercises

The 10 Best Weight-Loss Exercises

These exercises will help you melt stubborn body fat for good.

man doing walking lunges, concept of strength exercises to prevent muscle loss

A Trainer’s 5 Top Strength Exercises To Prevent Muscle Loss

Avoid muscle loss and stay in peak physical condition with these exercises.

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