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Adam Meyer

Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

man overtraining, doing intense workout with dumbbells demonstrating bad fitness habits causing you to lose muscle mass
fit man at home doing ab twists in bright living room, demonstrating how to fight winter weight gain
Yerba mate tea with pot and cups
5 Non-Dairy Milks To Leave on Grocery Store Shelves Right Now
Echinacea extract pills and fresh Echinacea flowers
fitness woman doing squats outdoors, demonstrating exercises to change your body shape after 40
fit senior man demonstrating resistance band exercises to tone your body after 60
in season produce
woman doing resistance band ab workout bicycle crunches on field
woman demonstrating kettlebell snatch squat to press exercise to get rid of holiday weight
woman performing banded glute bridge exercise as part of upper leg workout in bright room
fitness man at gym demonstrates kettlebell workout to improve muscular endurance
fitness man working out with TRX straps, concept of how to gain muscle without gaining fat
woman doing yoga and mobility exercises, concept of how to boost muscle strength
fitness woman holding dumbbell and smoothie, concept of how to keep the weight off long-term
mature man doing floor bodyweight exercises to melt lower belly fat
motivated fitness woman lifting dumbbells to get rid of underarm fat
woman doing dumbbell lunges free weights workout to boost muscular endurance
mature man jogging outdoors, demonstrating exercises men should avoid to regain muscle
fitness woman with dumbbells doing tricep workout
fitness woman doing resistance band exercises for fitter body after 30
high hdl ldl cholesterol
fitness man doing stability ball pushups to build a stronger upper body
fit woman with toned tummy doing standing ab exercises outdoors
woman drinking protein shake to build muscle after weight loss
fit woman running outdoors, best running shoes concept
happy woman eating fish and tomatoes
fit sporty woman stretching and walking for weight loss outdoors
diet coke cans
Santa sipping eggnog and enjoying cookies, concept of worst holiday foods giving you a santa belly