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Adam Meyer

Adam Meyer

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About author

Adam is a health writer, certified holistic nutritionist, and 100% plant-based athlete. In addition to Eat This, Not That!, his work has been published on Best Life, The Beet, Livestrong, and others. Adam lives in British Columbia, Canada with his wife, two kids, and their Australian Shepherd. That's where you'll find him running mountain trails, working out in his home gym, or writing in a coffee shop. You can follow him on Twitter and Instagram at @pillarsnutrition

Articles by Adam Meyer

muscular woman doing dumbbell lunges, concept of exercises for a lean lower body after 40
woman doing walking lunges, concept of daily exercises for women
man holding medicine ball doing exercises to burn belly fat
middle-aged man running outdoors, concept of daily habits to increase stamina after 40
woman with six-pack abs holding dumbbells, concept of standing ab workout
woman with abs doing sit-ups, concept of habits that ruin abs
woman doing dumbbell plank rows, concept of exercises to slim down for good
woman riding an air bike at the gym, concept of the best belly fat exercises to do at the gym
man tired, taking a break from his run, concept of habits that destroy workout
man dealing with shoulder joint pain during walk, concept of worst daily habits for joint health as you age
woman doing Bulgarian split squats, concept of easy lower-body exercises to lose fat
woman sprinting, running down pier, concept of bad fitness habits that destroy your body after 30
mature woman doing lunges on mat concept of daily leg exercises for women after 50
middle-aged woman with dumbbell, concept of how to transform your middle-aged body with strength exercises
mature man running outdoors by the beach, concept of weekly workout routine for men to do in their 50s
fitness woman with six-pack holding dumbbells, concept of strength exercises for women to get instant abs
man exhausted sitting down in grass after workout, concept of fitness habits to avoid to stay fit and healthy after 50
woman doing dumbbell strength exercises for saggy skin
mature woman sleeping, concept of ways to burn body fat while you sleep
fit woman doing walking lunges, concept of strength exercises to keep your weight down for good
mature man running sprinting outdoors, concept of exercises to avoid after 50
muscular man lifting weights, concept of muscle-building workouts for men
mature woman doing dumbbell overhead press, concept of strength exercises to stay fit in your 50s
muscular man lifting weights, concept of free weight exercises for men to build muscle
close-up of man eating cheeseburger, concept of testosterone-killing foods
fit woman doing kettlebell swings exercise part of 10-minute daily workout to get in shape
fit man trail running, concept of fitness habits that destroy body before 50
fit woman on workout mat doing lunges, concept of butt-toning exercises for women
close-up of stability ball leg curl exercise, concept of how to tone your butt in 30 days with a stability ball workout
fit woman doing core-strengthening exercises with medicine ball at the beach