Adam Meyer RHN - Page 6

mature couple holding yoga mats walking to fitness class outdoors

13 Tips To Achieve Your Fittest Body After 50

A personal trainer reveals 13 pro tips to get fit after 50.

close-up of woman's feet in pink sneakers walking outdoors

Walking 10K Steps a Day for Weight Loss? Follow These 12 Tips

Stroll your way to a healthier you with these nuggets of expert wisdom.

middle-aged man doing elevated pushups outdoors

10 Best Gentle Exercises To Strengthen Your Body

A trainer reveals the top movements for healthy aging.

man performing ab rollout in the gym

The #1 Exercise for Rock-Solid Abs

A trainer reveals the best exercise for sculpting abs of steel.

middle age man running up steps outside

10 Mobility Tests To Determine if You’re Aging Well

Level up your quality of life with these trainer-designed mobility tests.

thread the needle stretch

The #1 Workout To Improve Your Mobility

Boost your overall health and well-being with this trainer-approved mobility session.

woman in orange t-shirt and black leggings doing walking workout outdoors on walking path surrounded by trees

The Best Walking Workout for Lower-Body Strength

Lace up your walking shoes and get ready to boost your strength and cardio at the same time.

fit woman doing forearm plank on purple yoga mat

A 10-Minute Bodyweight HIIT Workout for Belly Fat

Torch calories and sculpt abs with this seamless bodyweight routine.

fit woman in pink sports bra and blue gym shorts running on a beach

10 Ways To Maximize Your Calorie Burn in 30 Minutes

Looking to boost your calorie burn in a short amount of time? A trainer shares the best ways to do so.

middle-aged woman in pink tank top and black shorts doing squats in park on sunny day

5 Best Low-Impact Workouts for Fat Loss After 50

Say goodbye to unwanted body fat with these trainer-approved workouts for older adults.

collage of chickpeas chia seeds and almonds signifying high protein high fiber foods

12 Best High-Protein, High-Fiber Foods You Can Eat

Nutrition experts share the top foods rich in protein and fiber to boost your health.

protein foods

25 Best High-Protein, Low-Carb Foods To Eat

Dietitians reveal the best protein-packed foods you can eat—from shrimp to nuts.

brunette woman with braid wearing blue fitness bra and leggings doing side plank on blue yoga mat surrounded by palm trees

5 Best Workouts for Your Lower Abs & Love Handles

Blast away stubborn belly fat and build abs of steel with these trainer-designed core exercises.

fit brunette woman running on treadmill at gym in line of treadmills

Treadmill or Stationary Bike: Which Is Better for Weight Loss?

We're breaking down the benefits of these popular cardio machines and which is better for weight loss.

breakfast foods on an orange background

25 Unhealthiest Breakfast Foods on the Planet

RDs say that starting your day with these foods will leave you feeling sluggish and hungry.

mature, happy woman doing treadmill workout in front of bright window in home

The #1 Treadmill Workout for Seniors

Older adults can reap substantial health benefits from this trainer-designed treadmill workout.

middle-aged man sleeping peacefully in bright room on bed with white sheets

I Tried This 'Simple' Ear Trick To Fall Asleep Faster

If you're struggling to get the rest you need, this sleep hack might be the solution you're looking for.

close-up fit woman wearing blue sports top and matching leggings showing off her six-pack abs

How Quickly Can You Get Abs?

A fitness trainer reveals how fast you can sculpt abs of steel based on your body type.

fit man doing kettlebell goblet squat in workout class

The #1 Daily Workout for Men To Lose Weight

Follow this trainer-designed routine to blast away those extra pounds.

man doing pushups in a dark gym

How Many Pushups Do You Need to Do to See Results?

These expert insights will help you take your fitness to the next level.

fit woman in black sports bra and shorts doing pushups outdoors on a track

The #1 Best Bodyweight Routine To Maximize Fat Loss

Shed unwanted fat with this trainer-approved bodyweight workout.

senior couple doing leg stretches on yoga mats in park on sunny day

10 Tips To Improve Flexibility as You Age

Trainers reveal their top tips for boosting flexibility and mobility as you age.

fit woman wearing purple sports bra and leggings doing dumbbell shoulder press in front of orange backdrop

10 Tips to Tone Your Body From Every Angle

Achieve a trim and toned physique with these expert insights.

close-up of fit, muscular man doing ring dips at the gym

10 Essential Exercises for Men To Achieve Peak Fitness

Get in the best shape of your life with these trainer-approved moves.

fit, happy brunette woman doing dumbbell shoulder press with pink dumbbells outdoors around sunset

The #1 Beginner Strength Workout for a Lean Upper Body

Sculpt a more defined upper body with this trainer-designed strength workout.

fit man in blue fitted t-shirt and black running shorts running outdoors on boardwalk on sunny day

10 Tips To Boost Your Cardio Endurance

Get the most out of your cardio exercise with these expert insights.

fit man doing walking lunges outdoors while listening to music on phone

10 Tips for Men To Build a Ripped Lower Body

Skyrocket your lower-body strength with these expert insights.

woman taking a supplement

The 7 Best Supplements To Lower Cortisol

Keep stress at bay with these dietitian-approved supplements.

mature woman in purple and pink flowy yoga attire doing downward-facing dog

5 Daily Floor Workouts To Look 10 Years Younger

Look and feel like your younger self with these expert-approved moves.

numerous high fiber foods for weight loss on a gray background

10 Best High-Fiber Foods for Weight Loss

Learn which fiber-rich foods can help you melt away those extra pounds.

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