Alexa Mellardo - Page 51

woman taking an activewear selfie, concept of stylish activewear brands to shop in 2022

The 5 Most Stylish Activewear Brands To Shop Right Now

These looks will take you from the gym, to the coffee shop, and beyond.

woman dieting for weight loss concept, drinking smoothie in kitchen

5 Seamless Ways To Stay Motivated When Dieting

These tips are the inspiration you need to stay on track.

fitness woman in woods demonstrating workout for people in their 50s

A Doctor’s Recommended Cardio Workout for People Over 50

This fitness "to-do list" should be your #1 priority as you age, so listen up.

fit woman demonstrating plank exercises to lose arm fat fast

Exercises To Lose Arm Fat That Trainers Swear By

Say goodbye to your bat wings and hello to sleek, sculpted arms.

long life sign, longevity concept, secrets to live to 100

The Top 2 Secrets To Live to 100, According to a Centenarian

Beat the odds and live to a ripe old age with these secret tips.

protein-packed breakfast hash, high-protein recipes for belly fat loss

Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you're trying to lose weight, the best guest you can invite to the table is protein.

eating salad

5 Habits to Lose Belly Fat and Keep it Off

It's more of a mental battle than you'd think.

woman dealing with tennis elbow pain on the court

5 Effective Exercises When Dealing With Tennis Elbow

These exercises will help soothe the pain.

man demonstrating the benefits of napping every day on a couch outdoors

The Benefits of Napping Every Day

Naps aren't just meant to make afternoons comfy—they're actually good for you!

woman how to lose face fat weight loss concept

How To Lose Face Fat: 3 Diet & Exercise Tips

Stick to these efficient tips from the pros.

man performing dumbbell lateral raises exercises to regain muscle mass in your arms

5 Best Exercises To Regain Muscle Mass in Your Arms

Staying strong is the name of the game, so don't sleep on these exercises.

walking workout for rapid weight loss

This Walking Workout Is Key to Rapid Weight Loss

Here's how to step up your walking routine to lose weight.

diet alarm clock rapid weight loss concept

The Best Times To Eat Meals for Rapid Weight Loss

Don't overlook this crucial step to speed up the weight loss process.

woman with pink suitcase experiencing travel anxiety at airport

4 Steps To Erase Your Travel Anxiety

These habits can be totally life-changing for your vacation plans.

happy woman stands up holding a coffee mug at her desk, demonstrates what standing throughout the day does to your body

What Standing Throughout the Day Can Do to Your Body

It's chock-full of benefits, but there are some side effects to be aware of.

woman prepares holiday meal in kitchen, healthy holiday habits for weight loss

8 Healthy Holiday Habits for Weight Loss

Losing weight over the holidays can be a struggle; we have your back.

woman drinking protein shake when working out

How Much Protein Is Too Much When Working Out?

Are you overdoing it? An MD reveals how much is crossing the line.

bride experiencing stress, anxiety concept of wedding day disasters

Stressful Wedding Day Problems—And How Brides Handled Them

Six brides share their biggest wedding day stresses so you can be prepared.

woman peaceful meditation, concept of how to melt your belly bulge on autopilot

5 Ways To Melt Your Belly Bulge on Autopilot

Shrink excess belly fat with five foolproof habits that actually work.

man performing lunges exercises to regain muscle mass in your legs

5 Bodyweight Exercises To Regain Muscle Mass in Your Legs

The decline in muscle as you age is no joke—these exercises will help.

woman eating bowl of fruit and yogurt for weight loss

4 Yogurt Habits That Jumpstart Weight Loss

Take your weight loss game to the next level with these tasty tips.

how to cut down a wedding guest list concept

Why You Shouldn’t Feel Guilty Cutting Down Your Wedding List

An expert shares how to deal with one of the most stressful parts of wedding planning: the guest list.

woman on beach performing trampoline exercises to build back muscle mass

5 Trampoline Exercises To Build Back Muscle Mass

Check out these exercises, and get bouncing!

man hydrating outdoor workout, demonstrating i you should drink water while working out

Should You Drink Water While Working Out?

If you're an athlete or exercise enthusiast, listen up.

man performing stability ball strength training exercises to shrink pot belly fat

The Top 5 Exercises To Shrink Pot Belly Fat for Good

Having a trim waistline not only helps you look fit; it can also add years to your life.

woman demonstrating six-minute inner thigh workout for toned legs

A 6-Minute Inner Thigh Workout for Toned Legs

Leg day just got a major upgrade with this six-step routine.

fitness man on pull-up bar demonstrating exercises trainers do to stay fit

6 Exercises Trainers Live By To Stay Fit

Don't let your routine get stale; take some inspo from the experts!

fit man lifting dumbbells outdoors, demonstrating weight lifting myths

Unhealthy Weightlifting Myths You Need To Stop Believing

An expert debunks the myths and states the facts.

healthy fit friends autumn leaves, demonstrating ways to lose stubborn body fat

5 Science-Backed Ways To Lose Stubborn Body Fat

Incorporate these habits into your daily routine, and you'll see a big difference pretty quickly.

woman dealing with flu, virus at home, concept of how to keep your body healthy during flu season

How To Keep Your Body Healthy During Flu Season

Winter has not yet arrived, but the flu has already returned with a vengeance.

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