Alexa Mellardo - Page 53

woman dressed in santa hat doing Christmas workout, easy fitness habits over the holidays

5 Fitness Habits That’ll Keep You on Track Over the Holidays

Follow these pro tips to stay on track with your goals and close out the year strong.

fitness woman on yellow backdrop holds kettlebell for turkey wings workout

The Ultimate 'Turkey Wings' Kettlebell Workout

Tame and tone your arm flab with these productive, trainer-designed moves.

woman preparing healthy weight loss meal, light dinner ideas at home

10 Simple, Light Dinner Ideas for Quicker Weight Loss

Speed up your weight loss with these tasty recipes.

woman jumping rope at-home cardio workouts

3 At-Home Cardio Workouts That Don’t Involve the Treadmill

Don't have access to a treadmill? No problem! These workouts are just as productive and so convenient.

happy mature woman cycling, performing exercises to improve coordination after 60

6 Exercises You Should Be Doing After 60 To Boost Coordination

Working your body in various ways helps you reap the beautiful benefits of exercise.

seasonal, winter, healthy smoothies for weight loss

4 Healthy Smoothies To Maximize Weight Loss This Winter

Having these healthy recipes at your fingertips makes it convenient to eat healthy and stay on track.

woman running metabolism concept

Your Metabolism Slowing Down After Age 20 Is a Complete Lie

Don't attribute weight gain to a slowed-down metabolism!

mature woman doing dumbbell arm raise exercise for wrinkly elbows

The #1 Quick-Fix Workout for Wrinkly Elbows

Target the upper body, and tighten up those arms.

mature stretching doing mobility exercises on sunny day on track

5 Best Mobility Exercises To Boost Your Range of Motion After 50

Staying on top of your physical fitness as you age is crucial.

woman sharing a bed with her restless partner

Sharing a Bed With a Light, Restless Sleeper? These Tips Will Help

Implementing small changes may be an easy fix.

woman stress belly concept

Here’s How To Get Rid of Your ‘Stress Belly’

Getting stressed out can lead to unwanted abdominal fat.

man eating toast with jam, concept of foods preventing you from losing weight after 50

Foods Preventing You From Losing Weight After 50

If you want to see the scale move in your favor, cut these items from your shopping list.

woman struggles to button her jeans, concept of the signs it's time to lose weight

5 Major Red Flags It’s Time To Lose Weight

Listen to these warning signs.

woman cleaning dumbbell at the gym concept of how many germs are at the gym

How Many Germs You’re Exposed to at the Gym—Revealed

Brace yourself for the shocking dirty details, according to a doctor.

fitness concept, exercises a doctor does every day to stay healthy

The Exercises a Doctor Does Every Day To Stay Healthy

Dr. Mike Bohl practices what he preaches—and you might want to take note.

woman measuring her hips, weight loss concept

A Top Trainer Shares Weight Loss Tips She Only Tells Clients

Roll up your sleeves, and get ready to apply these helpful tips that usually cost a fortune.

self-care gifts collage

The Best Self-Care Gifts for Your Wellness-Obsessed Friends & Fam

Treat your loved ones to our favorite pampering treats for total mind and body wellness.

woman running outdoors, concept of how to increase stamina after 60

6 Everyday Habits To Increase Your Stamina After 60

Rev up your stamina as you age with these pro tips.

woman counting calories to lose weight, measuring waistline concept

Why Losing Weight on a 2,000-Calorie Diet May Not Work

This daily number of calories is not the end-all point of reference.

woman performing high-intensity aerobic exercise in group fitness class

High-Intensity Exercise May Reduce Your Risk of Cancer

Up your workout, and decrease your metastatic cancer risk by 72%.

fitness man at the gym with barbell, holiday workout Christmas workout songs concept

These Are the Top 10 Christmas Workout Songs

Rock around the treadmill and jingle your dumbbells!

woman taking an activewear selfie, concept of stylish activewear brands to shop in 2022

The 5 Most Stylish Activewear Brands To Shop Right Now

These looks will take you from the gym, to the coffee shop, and beyond.

woman dieting for weight loss concept, drinking smoothie in kitchen

5 Seamless Ways To Stay Motivated When Dieting

These tips are the inspiration you need to stay on track.

fitness woman in woods demonstrating workout for people in their 50s

A Doctor’s Recommended Cardio Workout for People Over 50

This fitness "to-do list" should be your #1 priority as you age, so listen up.

fit woman demonstrating plank exercises to lose arm fat fast

Exercises To Lose Arm Fat That Trainers Swear By

Say goodbye to your bat wings and hello to sleek, sculpted arms.

long life sign, longevity concept, secrets to live to 100

The Top 2 Secrets To Live to 100, According to a Centenarian

Beat the odds and live to a ripe old age with these secret tips.

protein-packed breakfast hash, high-protein recipes for belly fat loss

Up Your Protein With 5 Meals That Melt Stubborn Belly Fat

If you're trying to lose weight, the best guest you can invite to the table is protein.

eating salad

5 Habits to Lose Belly Fat and Keep it Off

It's more of a mental battle than you'd think.

woman dealing with tennis elbow pain on the court

5 Effective Exercises When Dealing With Tennis Elbow

These exercises will help soothe the pain.

man demonstrating the benefits of napping every day on a couch outdoors

The Benefits of Napping Every Day

Naps aren't just meant to make afternoons comfy—they're actually good for you!

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