Alexa Mellardo - Page 53

man drinking sugary energy drink, habits that give you a bigger waistline

5 Everyday Habits That Give You a Bigger Waistline

Are you doing more harm than good to your overall health and wellness?

two woman walking outdoors, demonstrating the best exercises to help prevent breast cancer

The Best Exercises To Help Prevent Breast Cancer

Be aware and start incorporating these exercises into your routine today.

Jesse Williams

Jesse Williams, 41, Lives by These Healthy Habits

Dr. Jackson Avery has his fitness and self-care habits down pat.

happy woman eating the best foods to help prevent breast cancer

The Best Foods To Help Prevent Breast Cancer

Adopt these healthy dietary habits to help prevent your breast cancer risk.

fitness man performing lunges on beach at sunset, bodyweight exercises to lose weight

The Best Bodyweight Exercises To Lose Weight

Head to the gym, because 'tis almost the season!

fit, mature woman demonstrating what daily walking habit does to your body

What a Daily Walking Habit Does to Your Body After 50

The list of goodness for getting in those healthy strides is endless.

fit man demonstrating HIIT workout to burn double the visceral fat loss

Burn Double the Visceral Fat With This Diet and Workout

This dynamic duo will help you kiss that visceral fat goodbye!

fit woman demonstrating what happens to your body when you do squats every day

What Happens to Your Body When You Do Squats Every Day

Further enhance your performance with squats.

Ed Sheeran performing on stage

Ed Sheeran Does “Heavy, Heavy Exercise” on Tour

The 31-year-old singer works on his health as much as he does his music.

Tom Brady

Tom Brady’s Diet and Fitness Habits Are Pure Goals

Tom Brady's healthy habits make a total touchdown.

mature couple on autumn walk with dog, habits to slow down muscle aging

Simple Everyday Habits To Slow Down Muscle Aging

You can't stop aging, but you can certainly slow it down.

Cole Hauser

How Cole Hauser From “Yellowstone” Stays Ripped

Our favorite cowboy and ranch hand from "Yellowstone" is seriously fit.

happy couple sleeping peacefully, what happens to your body when you sleep eight hours

What Happens to Your Body When You Sleep 8 Hours Every Day

An expert stresses the importance of solid slumber.

mature couple sleeping peacefully, demonstrating habits to maintain muscle mass after 50

This Simple Bedtime Habit Can Help You Live Longer

Early riser or night owl? Sleep timing is everything!

fit woman performing outdoor 15-minute walking workout to slim down and get toned

Slim Down With This 15-Minute Walking Workout

Lace up your sneakers, because your walking routine is about to get a major upgrade.

fit woman strength training, demonstrating fitness habits to slow muscle aging after 40

Fitness Habits To Slow Muscle Aging After 40

Developing just the right nutrition and exercise game is key.

Mark Cuban

Mark Cuban, 64, Lives by These Fit, Healthy Habits

Cuban is all about cardio and keeping up with his wellness.

man intense running outdoors, depicting running mistakes that kill your knees

5 Detrimental Running Mistakes That Kill Your Knees

Stay on top of your game by avoiding these runner's errors.

mature man swimming laps part of workout for 60-year-olds

The #1 Longevity Workout Every 60-Year-old Needs

Staying physically active is key to leading a long, healthy existence.

Wegovy for weight loss injection concept

People Are Using This Diabetes Drug To Lose Weight

Wegovy seems to be the new "It" weight loss drug among celebs.

man's close to 60-pound weight loss photos

This Man’s 60-Pound Weight Loss Photos Are Inspiring

He reached his weight loss goal for himself and his loved ones.

Ashton Kutcher and Mila Kunis

Healthy Habits Ashton Kutcher and Mila Kunis Live By

Their "fully sustainable" farm is proof this couple knows how to lead a healthy life!

Elon Musk

Elon Musk’s Healthy, Fit Habits at 51

Even Musk has to work hard at staying in great shape.

man in ice bath

Taking an Ice Bath Can Help You Burn Body Fat

These findings may convince you to take an ice-cold dip and reap the benefits.

happy mature couple doing couples yoga, wellness habits that slow down aging

5 Wellness Habits That Slow Down Aging

Promote a long, healthy life by adding these habits to your routine.

split image woman 20-pound weight loss

This Woman Lost Almost 20 Pounds Pre-pregnancy

She dropped from a size 12 down to a size 4/6.

Gisele Bundchen

Gisele Bündchen Lives by These Healthy Habits To Stay So Fit

Her fitness game and plant-based diet are on point.

mature man rowing, demonstrating benefits of what rowing does to your body

What Rowing Does To Your Body

This extreme adventure seeker rowed from New York City to Ireland.

Hilary Swank

Hilary Swank Is Fit, Gorgeous, and Pregnant at 48

This million dollar baby’s fitness habits are clearly working!

fit couple running trails outdoors, demonstrating running every day

What Running Every Day Does to Your Body

Enjoy running daily? Gear up for the calorie burn.

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