Alexa Mellardo - Page 8

Young muscular woman doing core exercise on fitness mat in the gym. Fit female doing press-ups during the training in the health club. If You Can Do This Combo Without Rest, Your Core Is Decades Younger. Cover

Can You Complete This Core Combo Without Rest?

A Pilates pro shares a challenging core combo that puts your strength and stamina to the test.

Full body slim female with dumbbells walking on poolside towards camera during outdoor workout on sunny day on tropical resort. 3 Walking Upgrades That Torch Fat and Build Muscle After 40. Cover

3 Walking Upgrades That Burn Fat & Build Muscle

These calorie-torching, muscle-building moves deliver the same benefits as rucking.

Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation. 5 Belly-Blasting Moves That Outperform a 30-Minute Run After 40. Cover

5 Exercises That Burn More Belly Fat Than Running

These powerhouse exercises melt more belly fat than 30 minutes of logging miles.

Muscular girl in a red shirt raises the bar. 5 Strength Moves That Torch Fat Faster Than Cardio After 40. Cover

5 Strength Moves That Burn More Fat Than Cardio

Kickstart a sluggish metabolism with these trainer-approved strength workouts.

Two lady hiker on the walkway at the Grand Canyon National Park, USA

4 U.S. Hikes That Are Killer Workouts

A man who’s explored 80+ countries shares the best hiking trails throughout the U.S.

Portrait Of Athletic Middle Aged Female Training Outdoors, Making Butterfly Stretch Exercise, Sporty Beautiful Woman Sitting On Yoga Mat On Wooden Pier Near River And Smiling At Camera, Copy Space. If You Can Do These 6 Flexibility Tests, Your Joints Are 20 Years Younger. Cover

Can You Pass These 6 Flexibility Tests?

A trainer shares crucial tests.

Morning workout. Healthy lifestyle concept. Young attractive woman in sportswear does warm up before exercise on the beach at sunrise. Running on the spot. 3 Moves You Can Do Anywhere to Shrink Belly Fat Fast After 40 Cover

3 Moves To Shrink Belly Fat After 40

These high-intensity, no-equipment exercises blast belly fat fast.

Happy backpacker woman hiking, camping through mountain forest. Adventure, travel, sport, active life. The 4 Best Hiking Shoes, According to Experienced Hikers , cover

4 Best Hiking Shoes, According to Hikers

These are the top-rated hiking shoes outdoor enthusiasts swear by.

This 5-Move Bodyweight Workout Replaces an Hour of Gym Time. Cover, A pretty girl jumps on a white cube in white sports uniform on a blue background. The concept of a sporty lifestyle.

This 5-Move Workout Beats the Gym in 22 Minutes

This productive five-move bodyweight workout saves you 40+ minutes of gym time.

Close up of caucasian woman exercising with a resistance band. Young fitness female training on blue background.

What Builds Better Arms: Bands or Weights?

Looking to sculpt your arms? Here’s what a fitness pro says about training with bands vs. dumbbells.

woman standing on rocks by the sea meditating and practicing yoga, arms above head, 5 Simple Standing Exercises That Make You Feel 20 Years Younger, Cover

5 Standing Exercises To Help You Feel Younger

These easy standing exercises will boost your balance and strength.

Hollow body hold exercise to strengthen core muscles, stability, and improve full-body control. You Only Need Your Bodyweight to Get Ripped With These 5 Moves. Cover

5 Bodyweight Moves That Get You Ripped

These trainer-approved moves require zero equipment and will get you ripped.

A woman in a vibrant blue outfit briskly walks along a serene waterside path, basking in the calmness of a clear morning sky. If You Walk Like This, You’re Wrecking Your Posture, Expert Warns. cover

Walking This Way? You’re Hurting Your Posture

A doctor calls out common posture mistakes that can cause pain.

4 Best Treadmill Shoes for Women

If knee health is a priority during treadmill runs, shop these sneakers.

Mature woman exercising outdoors in the fresh air, raising dumbbells above her head. Should You Lift Heavier With Fewer Reps or Lighter With More To Build Lean Muscle?

Should You Lift Heavy or Light for Lean Muscle?

Experts reveal the ideal way to build lean muscle without bulking up.

Domestic Workout. Sporty Middle Aged Woman Doing Plank Exercise At Home, Smiling Happy Mature Female Training In Light Living Room, Beautiful Lady Exercising On Yoga Mat, Copy Space. The 5-Move Core Workout That Keeps My Midsection Flat at 58. Cover

5 Moves Keep This 58-Year-Old's Belly Flat

If you’re serious about your belly being flat and not flabby, try a Pilates pro’s core routine.

active middle aged woman workout with dumbbells. Do These 5 Things Every Day To Keep Belly Fat Off After 50 , cover

5 Daily Habits That Keep Belly Fat Off After 50

Keep excess pounds at bay for good.

If You Can Hold These 4 Core Positions, Your Abs Are Stronger Than Most 50-Year-Olds. cover. Cropped photo of a sportsman in shorts and white boots walking away with hand weights

Hold These 4 Core Moves? You’re Stronger Than Most 50+

Find out if your abs are as strong as they should be.

Home serobics. Mature man doing lunges exercises on mat in living room, enjoying domestic fitness training wearing sportswear and smiling, free space.

5 Strength Moves To Feel 20 Years Younger

Help your body feel 20 years younger with these trainer-approved habits.

Yoga with a chair. Adult caucasian woman sits and practice side twists with props on a mat in loft white studio indoor, selective focus. 5 Seated Exercises That Sculpt Your Core & Shrink Belly Fat , cover

5 Seated Workouts To Tighten Your Core

Pull up a chair and get ready for five seated workouts.

I'm 74 and These Are the 4 Exercises That Keep My Stomach Tight. cover Staying active after retirement. Happy joyful mature retired sportsman wearing headphones and sportswear doing side stretching exercises with arm over his head, exercising outside in city park

I'm 74 & These 4 Core Moves Keep My Stomach Tight

These moves are productive for anyone over 60 to build and maintain core strength.

Happy vegan woman smiling at the camera while preparing a plant-based meal. Mature woman following an organic recipe in her kitchen. Healthy senior woman eating clean at home.The 'Reverse Diet' Method Helping Menopausal Women Drop Stubborn Pounds

Reverse Diet Helps Women Over 50 Burn Stubborn Fat

Reverse dieting will give your metabolism a much-needed boost.

These 6 Gym Habits Are Doing More Harm Than Good After 40. cover. Side view of attractive female in sportswear standing on one leg and smiling while performing exercise with kettlebell in gym

6 Gym Habits Hurting Your Body After 40

These six gym mistakes could be sabotaging your workouts.

Photo of cool grey hair old lady hands fists yell wear sweater jeans shoes isolated on green color background. These 4 Daily Moves Keep My Back From Feeling 70 at 58, Cover

4 Daily Moves That Keep My 50+ Back Pain-Free

Show your spine some much-needed TLC with these gentle movements.

A woman does exercises in the mountains. The concept of a healthy lifestyle. Woman exercising. If You Can Pass These 3 Shoulder Tests, Your Mobility Is Top-Tier

Fail These 3 Shoulder Tests? You’re at Risk

A flexologist shares three simple drills to test your shoulder mobility.

These 6 Mobility Moves Help Me Feel 30 at 59. Cover

These 6 Moves Help Me Feel 30 at 59

A 59-year-old trainer shares 6 go-to mobility moves that keep her youthful.

Middle age woman stretching arms breathing fresh air in a forest in autumn. Female traveler spends their vacations going hiking

5 Signs Your Metabolism Needs a Reset After 50

Experts share five telltale signs your metabolism needs a reset and how you can help it.

Faith Hill at the Academy of Country Music Awards 2017 at T-Mobile Arena on April 2, 2017 in Las Vegas, NV

Faith Hill's 4 Daily Habits To Stay Fit

The country music star is a big fan of the Tracy Anderson Method.

Brooke Shields attends premiere by Apple Original Films "Spirited" at Alice Tully Hall in New York on November 7, 2022

Brooke Shields’ 4 Muscle-Sculpting Moves at 60

At 60 years old, Brooke looks downright spectacular. These are her go-to workouts.

Female Athlete Performing a Side Plank Yoga Pose on a Beach at Holding vs. Moving: What Type of Core Workouts Trim Belly Fat Faster?

Planks vs. Mountain Climbers: What Burns More Fat?

A trainer shares the best movement strategy to melt stubborn belly fat.

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