Alexa Mellardo - Page 8

Smiling healthy happy fit senior woman jogging in the park along a tree-lined avenue during her daily exercise workout. 4 Power Walking Moves That Burn More Belly Fat Than Jogging After 40. Cover

4 Power Walking Moves To Burn Belly Fat After 40

Kick up your walking speed and put your entire body to work with these tips

Waist-up portrait of an attractive cheerful Caucasian woman with a jumping rope in her hands. 5 Morning Strength Moves That Prevent Muscle Loss Better Than Protein After 50. Cover

Morning Moves to Stop Muscle Loss After 50

If you want to keep your body young and avoid muscle loss, strength training is key.

Young athletic woman doing plank exercise while working out in gym. Copy space. 4 Quick Tests That Reveal Your True Fitness Age After 45. Cover

4 Quick Tests to Reveal Your Fitness Age After 45

See how “young” your body is with 4 at-home tests—plus benchmarks to improve.

Fitness woman with short blond hair holding dumbbells isolated on yellow background. Activity and healthcare concept. 4 Standing Exercises That Sculpt Arms and Erase Bat Wings After 45. Cover

4 Standing Exercises To Erase Bat Wings After 45

Tighten and tone your triceps with a set of dumbbells and these simple standing moves.

Young woman hiker hiking on mountain trail. Travel concept with space for text. Happy traveler standing on top of a mountain and enjoying sunset view. 4 Walking Intervals That Melt Stubborn Fat Better Than Cardio After 50. Cover

4 Walking Intervals That Burn Fat After 50

Walking is a simple yet incredibly powerful way to get fit.

Active senior lady doing squats on domestic workout, training in living room and smiling at camera, copy space. Fit female leading active lifestyle, staying in good shape at home. 4 Daily Bodyweight Moves That Shrink Belly Fat Better Than Ab Classes After 40. Cover

4 Bodyweight Moves That Shrink Belly Fat After 40

Tighten and tone your tummy with these expert-approved bodyweight moves.

fitness, sport, exercising, training and people concept - woman doing plank exercise on stairs over sun light background. 5 Morning Moves That Beat Anti-Aging Supplements After 45—No Equipment Needed. Cover

5 Morning Moves That Reverse Aging After 45

Do these 5 no-equipment moves to boost metabolism and turn back time.

5 Daily Bodyweight Exercises That Keep You Young After 40

5 Daily Bodyweight Moves to Stay Young After 40

These daily bodyweight moves will keep you young, strong, and fit well into your 40s—and beyond.

Healthy Lifestyle Concept. Smiling Fit Lady Standing In Elbow Plank Position On Yoga Mat At Home In Living Room Looking At Camera. Cheerful Slim Female In Sportswear Training Core And Abs Muscles. 9 Best Daily Exercises for Women Over 50 to Sculpt a Lean Waistline – UPDATE. Cover

9 Daily Waistline Exercises for Women 50+

It’s never too late to build the body of your dreams.

Front view of senior woman hiker standing outdoors in nature at sunset. 6 Soft Hiking Techniques That Build More Strength Than Gym Workouts After 45. Cover

6 Soft Hiking Tricks Stronger Than the Gym After 45

Lace up your boots and hit the trails with these soft hiking techniques.

Happy senior attractive woman jumping in the meadow - caucasian grandmother in balance on one leg looking at camera smiling. Carefree lifestyle for a retired people. If You Fail These 4 Tests After 50, Your Risk of Falling Skyrockets. Cover

4 Balance Tests That Reveal Fall Risk After 50

Balance often flies under the radar. These essential tests will tell where your fall risk stands.

Happy athletic man doing squats while working out with hand weights in outdoor gym. 6 Simple Moves That Burn Belly Fat Without Dieting After 45. Cover

6 Simple Moves To Burn Belly Fat After 45

These trainer-approved moves melt stubborn belly fat without strict dieting.

Fit young girl on the tropical beach in sportswear running. Is Walking Enough To Burn Belly Fat After 40? Cover

Is Walking Enough To Burn Belly Fat After 40?

Walking is an underrated yet incredibly productive exercise to transform your body.

6 Floor Exercises for Women To Melt Belly Fat After 30

6 Floor Moves To Burn Belly Fat After 30

Burn stubborn belly fat by moving your workouts to the floor

Man performs squats outdoors on a bright, sunny day with a clear sky and modern buildings in the background. 5 Morning Exercises Men Should Do Every Day to Stay Young After 45. Cover

5 Morning Exercises Men Over 45 Should Do

Keep your body young, strong, and resilient after 45 by doing these crucial morning moves

A happy senior Black man runs along a seaside promenade holding a water bottle and smartphone, wearing earphones and a joyful expression. 6 Walking Exercises That Reverse Aging Better Than Running After 50. Cover

6 Walking Exercises To Reverse Aging After 50

These exercises will seriously upgrade your daily walking routine while boosting your health.

Fitness Workout. Sportswoman In Fitwear Doing Elbow To Knee Abs Crunch Exercising On Blue Studio Background. Athletic Female Flexing Abs Muscles Lying On Floor. Sport And Bodybuilding. 7 Floor Exercises To Slim Down a Thick Waistline in Less Than 30 Days. Cover

7 Floor Exercises To Slim Waist in 30 Days

Tighten and tone your waistline with these expert-approved mat exercises

A strong woman in a red bodysuit holds a forearm plank pose on a yoga mat in a grassy park at sunset. 5 Quick Tests To See if You’re Aging Too Fast After 40. Cover

5 Quick Aging Tests for After 40

Keep your body strong and resilient after 40 by acing these quick tests

Outdoor shot of motivated brunette young woman wears cropped bra and leggings, has slim perfect figure, raises dumbbells and trains biceps, has workout in open air. Fitness exercising concept. Is Walking Enough To Stay Strong & Fit After 50? Cover

Is Walking Enough To Stay Strong After 50?

If walking is your go-to exercise, an expert shares whether it’s enough to stay strong and fit post-50

dumbbell row squat position asian woman home workout fitness body weight exercise health training sport healthy lifestyle activity wellness care indoors natural light selective focus. 5 Daily Exercises That Rebuild Lost Muscle Faster Than the Gym After 50. Cover

5 Daily Exercises To Rebuild Muscle After 50

These daily moves sculpt lean muscle even faster than a gym session

Attractive fit black lady standing in side plank on sports mat at home. 14 Best Floor Exercises for Women To Lose Weight. Cover

14 Best Floor Exercises for Women to Lose Weight

Transform your physique with these essential floor moves

Elderly woman with short hair practicing yoga and tai chi outdoors. Old female meditating. Senior woman is doing yoga in the park. Smiling aged lady exercising. 4 Balance Tests That Reveal If You’re Headed for a Dangerous Fall After 50. Cover

4 Balance Tests To Reveal Fall Risk After 50

Experts share four crucial tests that reveal your fall risk after 50.

Pilates coach making stretching exercises for developing flexibility and better athletic form, fitness professional doing yoga on mat standing in cow pose on green background in nature environment. 7 Morning Exercises Women Should Do Every Day to Stay Young After 45. Cover

7 Morning Exercises Women Over 45 Should Do

These essential morning moves are a healthy way to kickstart your day

A cheerful woman enjoying her morning jog outdoors while the sun shines brightly. Her activewear and the blue sky background convey fitness, happiness, and health in an urban setting. 5 Walking Moves That Shrink Belly Fat Faster Than the Gym After 45. Cover

5 Walking Moves That Burn Belly Fat After 45

Alternating your pace can be essential for slimming down your waistline

Fit young woman performing a one arm plank on a yoga mat in a sunny park. 8 Bodyweight Moves That Burn Belly Fat Faster Than HIIT After 45. Cover

8 Bodyweight Moves for Belly Fat After 45

These bodyweight exercises torch stubborn belly fat—no HIIT required

Fitness, cycling and smile with man on bike in nature for sports, training and challenge. Exercise, workout and health with mature person on bicycle in mountains for energy, freedom and performance. 4 Low-Impact Belly Fat Workouts Perfect for Guys Over 50. Cover

4 Low-Impact Workouts for Belly Fat After 50

These effective belly fat workouts take into account joint health, which is essential as you age

Young woman, doing her exercises by the river, while relaxing. 5 Daily Moves That Flatten Belly Fat Better Than Dieting After 40. Cover

5 Daily Moves to Flatten Belly Fat After 40

Tame your waistline with these tried-and-true moves

Woman performing racked dumbbell squat, holdinb dumbbells in both hands. Strength exercise. Routine workout for physical and mental health. 4 Moves That Melt the Deepest Layers of Belly Fat. Cover

4 Moves That Melt Dangerous Belly Fat Fast

Melt the deepest—and most dangerous—layers of belly fat with these four easy exercises

Silhouette of a young man doing pull-up exercise on a horizontal bar against a blue cloudy sky with sun flare. 5 Classic Exercises That Build More Strength Than CrossFit After 50. Cover

5 Classic Exercises Stronger Than CrossFit After 50

Sticking to the basics may be best if you want to build and preserve strength after 50

Fit male doing push ups. 6 Classic Exercises That Keep You Stronger Than Most 30-Year-Olds After 50. Cover

6 Classic Exercises to Stay Strong After 50

Build lasting strength after 50 with these 6 proven, classic exercises from a CSCS coach.

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