5 Bodyweight Moves To Stay Strong After 50
These low-impact bodyweight moves will help you build and maintain strength well past 50.
4 Functional Moves That Prove You're Aging Strong
Set your body up for the long haul with these key functional moves.
5 No-Equipment Moves To Firm Arms After 40
These bodyweight exercises will address jiggly arms after 40.
4 Morning Exercises That Shrink Belly Fat After 40
These expert-approved morning exercises help melt belly fat after 40.
Denise Austin's 4 Exercises To Melt Belly Fat
Lean down your waistline and tighten your core.
5 Morning Moves To Slim Your Waistline
Start slimming your waist before breakfast with these five moves.
Morning Stretch Routine That Keeps You Moving at 50
Keep your movements seamless and smooth after 50 with this morning routine.
The Habit Oncologists Say You Should Start by 40
This healthy habit can help lower your cancer risk.
5 Gentle Workouts To Stay Strong While Aging
These low-impact, joint-friendly workouts build strength, mobility, and endurance as you age.
Simple Walking Plan That Burns Belly Fat Fast
This expert-approved walking plan helps melt stubborn fat and build consistency.
11 Father’s Day Gifts for Men Over 50 Who Love Wellness
Ditch the necktie and surprise Dad with a gift he’ll truly enjoy.
5 Moves That Burn More Fat Than a Treadmill
Ditch the treadmill for this five-move fat-burning workout.
5 Bodyweight Exercises To Shrink Armpit Fat
Firm your underarms with these five bodyweight exercises.
4 Shoes for Pain-Free Walks, Says Physical Therapist
These expert-picked walking shoes will keep your feet happy, healthy, and pain-free.
5 Bodyweight Moves To Melt Belly Fat Fast
Get your belly into shape with this expert-approved bodyweight workout.
Can You Pass This 6-Minute Strength Test?
Put your strength and control to the test with this quick circuit-style workout.
9 Best Muscle-Building Workouts for Men Over 50
Build muscle and age well with these essential workouts.
5 Daily Bodyweight Moves for Visible Results in 2 Weeks
Tone and sculpt your body fast with this daily bodyweight workout.
7 Fitness Secrets Celebs Swear By in Their 40s
From Pilates to upper-body workouts, here’s how celebs look so darned good in their 40s.
5 Bodyweight Moves Women 50+ Should Do Daily
This trainer-approved workout helps you stay strong and active after 50.
15-Minute Workout Torches Belly Fat Like a 5K
This 15-minute belly fat workout burns calories like running a 5K—no treadmill needed.
5-Day Belly Fat Plan for Men Over 50
This weekly strength and cardio workout plan melts belly fat after 50.
5 Gym Moves To Burn Belly Fat for Women 40+
A strength coach shares the best gym moves to combat belly fat and build abs after 40.
8 Morning Moves To Burn Belly Fat After 40
A trainer shares the perfect morning belly fat burner for women over 40.
Can You Do These 5 Moves at 60?
These expert-approved strength exercises are the perfect way to test your fitness at 60.
Denise Austin’s 5 Habits to Tackle Belly Fat
Fitness icon Denise Austin shares five essential belly fat-blasting tips.
Try These 3 Fixes for Better Squats Today
These simple mobility fixes will help you achieve deeper, better squats.
4 Moves That Burn More Fat Than a Cardio Class
Bodyweight training can be all you need to melt belly fat.
This Grip Test Shows How Fit You Really Are
Your grip strength can uncover your real fitness level—and even your immune health.