Dana Leigh Smith - Page 4

black scale on tiled bathroom floor

28 Dietitian-Approved Weight Loss Tips

We've consulted top dietitians to reveal the advice you must know before shedding pounds.

Farmers market fruits and vegetables

8 Mistakes You're Making When Cooking Veggies

Are you accidentally ruining the nutritional properties?

30 Little-Known Ways Losing Weight Can Change Your Life

30 Ways Losing Weight Can Change Your Life

Whether you've finally shed those unwanted pounds or are looking for some new motivation, these insights will amaze you.

20 Go-To Snacks Nutritionists Always Have on Hand

20 Nutritionist-Approved Packaged Snacks

Just because it's in a bag, doesn't mean it's bad for you.

Woman running on treadmill

20 Resolutions Diet Experts Want You to Make

Reasonable, purposeful suggestions from nutrition experts that will make a huge impact on your health.

Protein shake

Why Your Protein Shake Is Making You Sick

Find out why your muscle-building post-gym protein shake is causing stomach aches.

Starbucks

28 Starbucks Items Diet Experts Love

These delicious sips and bites from Starbucks can all fit into just about any diet plan.

How a Nutritionist Spends $100 on Groceries

How a Nutritionist Spends $100 on Groceries

Take an inside look at what happens when a nutritionist hits the supermarket.

Fruit juice juicing

14 Low-Calorie Mistakes Making You Fat

Your low-cal diet may not be the best way to boost your metabolism or lose weight...

Protein powder smoothie

8 Diet Myths That are Making You Fat

Believing that these rumors are rules is actually widening your waistline.

Couple cheers red wine

6 Best Foods to Eat Before Sex

Rev your sexual engine with these healthy, tasty eats, all shown to boost arousal.

khloe kardashian

60-Second Weight Loss Tips Celebs Swear By

Employ these A-list waist cinchers to help you stay slim and in shape.

Lisa Ann Marchesi on Masterchef

15 Healthy Cooking Tips from a MasterChef Anyone Can Do

MasterChef contestant Lisa Ann Marchesi tells us how to transform "blah" weight loss fare into tasty culinary creations you'll actually want to eat!

Woman hands sandwich

11 Healthy Back-to-School Lunch Ideas

What's more challenging: Training for a marathon or packing a healthy lunch for your kid?

26 Best and Worst Foods for Diabetics

26 Best and Worst Foods for Diabetics

Consider this your diabetes diet cheat sheet!

15 Tricks to Get Your Kids to Eat Vegetables

15 Tricks to Get Your Kids to Eat Vegetables

Ready to win the veggie war? Employ these sly and sneaky strategies for getting your kids to eat up.

16 Post-Workout Snacks Fitness Experts Swear By

16 Post-Workout Snacks Fitness Experts Eat

Refuel post-pump with these muscle-building weight loss foods.

This is the Only Fitness App You’ll Ever Need

This is the Only Fitness App You'll Ever Need

FitMatch helps users get in shape like no other app on the market—and it's free!

3 Ways Lauren Graham Makes 50 Look 35

3 Ways Lauren Graham Makes 50 Look 35

Ward off belly fat and signs of aging with Lauren Graham's go-to products.

6 Things The Kardashians Use to Stay Slim

6 Things The Kardashians Use to Stay Slim

Drop weight and lose belly fat with the help of these affordable Kardashian-approved products.

15 Ways to Lose Weight with Lemons

15 Ways to Lose Weight with Lemons

They may be sour, but they can shrink your waist. Worth it? We think so.

13 Healthy Foods You Didn’t Know You Could Get at CVS

13 Healthy Foods You Didn't Know You Could Get at CVS

Hidden among the deodorant and tissues are some surprisingly affordable health foods.

Khloe Kardashian before and after

This Protein Powder Helped Khloé Lose Weight

Lose weight with Khloé's go-to protein powder.

What Celebrities Put in Their Water

What Celebrities Put in Their Water

Hydrate and slim down with these celeb-approved sips.

25 Best Whole Foods Finds Under $5

25 Best Whole Foods Finds Under $5

Whole Paycheck? Nope! With these low-cost packaged staples you'll never go broke shopping at Whole Foods again.

mcdonalds

12 McDonald’s Secrets Every Fan Needs to Know

Revealed: How to hack the McDonald's Menu, save cash, and get a tastier meal at your favorite fast food chain.

10 Best Subway Sandwich Tips

10 Best Subway Sandwich Tips

Here's everything you need know to save calories, nix carbs, and feel good about eating at your favorite sub shop.

8 Best Weight Loss Teas—For a Discount

8 Best Weight Loss Teas on Sale Now

Now through Monday, February 27, save up to 25 percent on your favorite slimming brews!

Lunch bag

9 Ways Your Lunch Makes You Fat

Don't let your midday meal ruin your diet.

The 15 Worst Low-Sugar Groceries

The 15 Worst Low-Sugar Groceries

In an effort to shed belly fat, Americans are reaching for low-sugar foods. But, beware: not all of these groceries are actually healthy.

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