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orange juice
Drink This, Not That!

Is Orange Juice Good For You?

The (orange) juice is loose! To find out if drinking OJ is truly healthy or not, we turn to the experts.
green underripe banana vs ripe yellow banana
Healthy Eating

The Fastest Ways To Ripen a Banana

Hungry but short on time? Use these tips to help you ripen a banana lightning-fast.
panera southwest caesar salad
Healthy Eating

The Best & Worst Fast-Food Salads

Though some fast-food joints may carry salads, not all are as nutritious as you might assume.
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Healthy Eating

12 Low-Cal Weight Loss Foods That Keep You Full

Since a diet comprised of low-calorie foods can be integral to weight loss, here are a few to fill up on.
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Healthy Eating

8 Science-Backed Benefits of Cucumbers

Eating cukes do a lot more for your body than you may even realize!
one skillet taco pasta with spoon, cotija cheese, and sliced avocado
Recipes

50 Healthy Ground Beef Recipes

From tacos to meatballs, here's how to whip up a healthy, protein-packed dinner in no time!
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Drink This, Not That!

What Happens to Your Body When You Drink a Gallon of Water Every Day

Is drinking a gallon of water per day too much? Here’s what dietitians think.
bowl cashews
Healthy Eating

Are Cashews Good for You?

Rich in vitamins and nutrients, find out what can happen to your body when you eat cashews.
Taking supplements
Healthy Eating

I Tried Personalized Supplements for a Month

Here's what happened when I took supplements from Persona Nutrition every day for one month.
shake shack lettuce wrap
Healthy Eating

The Best Keto Fast-Food Orders

Don't stress about eating keto at fast-food restaurants! You have more options than you may realize.
McDonald's employee handing customer food through the drive thru window
Healthy Eating

The Best Gluten-Free Fast Food Items

Eat gluten-free while on the go with these delicious gluten-free fast food menu picks!
Pink grapefruit
Healthy Eating

7 Benefits of Eating Grapefruit

Learn more about the benefits (and possible drawbacks) of including grapefruit in your diet.
raw frozen chicken
Healthy Eating

How Long Does Chicken Last in the Freezer?

Not as long as you might think! Here's what experts advise about preserving your poultry.
Olive variety
Healthy Eating

Are Olives Good for You?

Are olives good for you? Learn the possible benefits of eating this pitted fruit.
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Drink This, Not That!

17 Crazy Facts About Guinness You Didn't Know

Guinness beer has been around for over two centuries; the proper pour technique is only the beginning.
Bananas at Sam's Club
Healthy Eating

11 Science-Backed Benefits of Bananas

Here are a few fascinatingly b-a-n-a-n-a-s health benefits of eating bananas.
healthy sushi rolls and sashimi
Healthy Eating

Is Sushi Actually Good for You?

Dietitians disclose how to place a healthy sushi order that actually benefits your body.
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Healthy Eating

14 Best Ways To Tenderize Steak, Say Chefs

For meat that cuts better than butter, culinary experts share their top tips for tenderizing steak.
Cocktail cheers
Drink This, Not That!

The 10 Unhealthiest Cocktails on the Planet

It may be 5 o'clock somewhere—but with these unhealthy cocktails, it's never a good time to overdo it.
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Healthy Eating

How Long Does Raw Chicken Last in the Fridge?

If your raw chicken looks green or gray, it's probably time to throw that bird away!
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Drink This, Not That!

I Drank Lemon Water Daily for a Month

Here's what happened when I added a twist of vitamin C to my H2O each day over the course of a month.
Men sitting around restaurant eating healthy meal
Healthy Eating

20 Foods Men Over 40 Should Avoid

Moderation may be essential at any age, but after age 40, you may want to really scale back these items.
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Healthy Eating

15 Trader Joe's Products Dietitians Love

Here's what dietitians are tossing in their grocery carts while shopping at Trader Joe's.
different types of cheese
Healthy Eating

8 Incredible Side Effects of Giving Up Cheese

Cheese is delicious, but reducing or eliminating it from your diet can also have some major health benefits.
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Healthy Eating

11 Food & Drink Combinations for Weight Loss

Pairing these foods and drinks can maximize your weight loss efforts, according to RDs.
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Healthy Eating

How Long Eggs Last & Ways To Keep Them Fresh

Plus, we've got tips on how to keep them fresher, longer.
Reese Witherspoon at the premiere of "Your Place or Mine"
Healthy Eating

Reese Witherspoon's Favorite Snacks

The actress shared her favorite "crafty snacks" while on set for Netflix's "Your Place or Mine."
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Recipes

Cake-Inspired Baked Oats Ideas to Lose Weight

Maybe Marie Antoinette got it wrong—let them eat baked oats!
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Healthy Eating

15 Cookbooks by Black Authors

Celebrate Black history, flavors, and culture with these delicious cookbooks by Black authors.
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Drink This, Not That!

The Best & Worst Sonic Drink Orders—Ranked by Nutrition

Before hitting up Sonic for a refreshing signature beverage, find out what RDs think about these drinks.
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