Kelsey Kunik RDN

Title: Contributor

Location: Michigan

Education: B.S Biology from Life University in Marietta, GA, B.S Nutrition and Dietetics from Eastern Michigan University in Ypsilanti, MI

Expertise: Food, health, and nutrition with an emphasis on balanced nutrition and mindful eating

Website Links:

https://www.graciouslynourished.com

Experience:

Kelsey has been a registered dietitian since 2015, practicing in clinical nutrition, geriatric community nutrition, private nutrition coaching, and, since 2020, food, nutrition, fitness, and wellness writing, as well as other media. She has an audience of almost 1 billion readers, having been featured in hundreds of articles as a nutrition expert and writer. She writes food, nutrition, fitness, and wellness content for publications such as Healthline, Verywell Health, Parents, Clean Plates, and more. Her nutrition brand, Graciously Nourished, helps women stop dieting and embrace balanced nutrition and movement to feel their best.

Articles by Kelsey Kunik

woman spooning yogurt into a bowl surrounded by a blue border

25 Ways To Eat More Protein at Every Meal

A dietitian shares easy tips for instantly adding more protein to your breakfast, lunch, or dinner.

kombucha starter in a glass jar bottle with healthy Kombucha SCOBY

Is Kombucha Good For You?

A dietitian breaks down what happens to your body when you drink kombucha every day, from benefits to risks.

an unhealthy fast-food sandwich on a designed background

10 Unhealthiest Fast-Food Sandwiches in America

A registered dietitian warns against ordering these unhealthy fast-food sandwiches at chains like Jersey Mike's and Arby's.

Grilled steak pieces with a sprig of rosemary, pepper and salt, fried pieces of bread on a wooden board. Horizontal orientation

The Best & Worst Cuts of Steak—Ranked by Nutrition

Depending on the way you slice it, registered dietitians say some cuts of steak are healthier than others.

a collage of unhealthy bottled salad dressings

10 Unhealthy Bottled Salad Dressings

These store-bought salad dressings can turn an otherwise healthy salad into a fat, calorie, and sodium bomb.

Pizza slice

10 Pizza Slices With More Fat Than a Pack of Bacon

A dietitian dives into popular pizza chain menus to reveal the slices so loaded with fat that you might as well be eating a pack of bacon.

9 Healthy Dunkin’ Breakfasts That Dietitians Order

9 Healthy Dunkin’ Breakfasts That Dietitians Order

Dunkin' may be known for its donuts, but RDs recommend these healthier, more balanced breakfast items.

8 Best Low-Calorie Cracker Barrel Orders

Learn how to navigate Cracker Barrel's menu to find delicious dishes that won't break the calorie bank.

best healthy sausage brands collage of three on a yellow background

11 Healthiest Sausage Brands

Traditional sausages can be overloaded with sodium and fat, so we asked registered dietitians for their healthier picks.

healthy breakfast sausage brands collage of three boxes on a yellow background

12 Best & Worst Breakfast Sausage Brands

Experts reveal the healthy options to buy and the unhealthy ones to skip for your next morning meal.

healthy chick-fil-a menu options surrounding a chick-fil-a restaurant sign on a designed yellow background

12 Healthy Chick-fil-A Orders, Say Dietitians

What should you order at the popular chicken chain? Don't fret—let the dietitians guide you.

three lmnt flavor sticks on a blue background

Is LMNT Good for You? A Dietitian’s Honest Review

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks.

2000 calorie meal plan collage of four recipes

A 2000-Calorie Meal Plan To Lose Weight

Achieve your weight loss goals with this dietitian-curated meal plan rich in all the nutrients your body needs.

10 Healthiest Breads on Grocery Shelves, According to Dietitians

The 10 Healthiest Store-Bought Breads

Your next sandwich will be much better for you with the help of these healthy bread brands.

The 7 Healthiest Menu Items at Freddy’s

Despite how it appears, Freddy's Frozen Custard and Steakburgers does offer some better-for-you choices.

chilis menu collage on a red background

8 Healthiest Dishes to Order at Chili’s

Among the smokehouse combos and massive burgers, there are still some healthy dishes to order at Chili's.

pouring oil into a pan

Canola vs. Vegetable Oil: Is One Healthier?

These two popular oils are extremely similar, but is one better than the other?

three frozen dinners on a purple background

25 Healthy Frozen Dinners on Grocery Shelves

Experts pick the best store-bought frozen dinners to stock up on so you can still eat healthy on your busiest nights.

a collage of four healthy canned coffees

10 Healthiest Canned Coffees—and 4 To Skip

A dietitian recommends choosing these healthier canned coffees due to their low sugar content and added nutritional benefits.

three bottles of probiotic drinks on a blue background

10 Best Probiotic Drinks for Gut Health

See which probiotic drinks dietitians say are the best, and the worst, so you can have a healthier gut.

Chick-fil-A sign and menu items on a red striped background

7 Healthiest Chick-fil-A Breakfast Items

Rise and shine with these healthy Chick-fil-A breakfast items from one of America's fast-food faves.

three bags on protein chips on a yellow background

10 Best High-Protein Chips

Snack on these tasty, protein-rich chips.

Every Panera Salad—Ranked by Nutrition

Think all salads are healthy? Nope—see which salads a dietitian finds healthy on the chain's menu.

The 11 Best & Worst Smashburger Menu Items

Discover the healthiest picks at Smashburger, balancing flavor and nutrition to satisfy your cravings guilt-free.

various bacon brands on an orange background

8 Healthy Bacon Brands—and 4 To Avoid

Experts recommend the best bacon brands you can buy—and some to avoid when you're at the store.

Taco Bell sign and menu items on a purple background.

10 Best High-Protein Taco Bell Orders

Enjoy some of Taco Bell's burritos, bowls, tacos, and nachos to meet your daily protein goals.

flat lay of healthy foods around a blank notepad and pen shopping list concept

A Dietitian’s Grocery Shopping List for Weight Loss

These essentials should always be in your fridge and pantry to set your weight loss journey up for success.

The Healthiest Cava Menu Items—and What To Skip

The Healthiest Cava Menu Items—and What To Skip

Whether you want a curated bowl or to build your own, knowing what to order and what to skip on the Cava menu is essential to eat healthy.

three loaves of cinnamon raisin bread on a purple background

5 Healthiest Cinnamon Raisin Breads

Here's how to get your sweet bread on without blowing your diet.

collage of four bonefish grill menu items around bonefish grill sign

The 12 Healthiest Bonefish Grill Orders—and 5 To Skip

Not everything on the menu is good for you, but we've got the dietitian-approved dishes (and the no-nos).

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