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The Worst Ice Cream Pints in America

We figured out the unhealthiest ice cream pints in the nation. A warning: Your favorites might just be on our list.

Whether we all scream for ice cream or not, one thing's for certain: If you can eat dairy, you likely appreciate a scoop of the sweet stuff from time to time. You don't have to run out to your town's local ice cream shop to get a scoop or two, though. That's where the beloved pint of your favorite ice cream flavor comes in.

These you can easily find in any supermarket, but it's often hard to have self-control and eat just one serving of the frozen treat. This is why it's not uncommon to demolish the entire container in just one sitting. For some brands though, eating an entire pint's worth can cost you an inordinate amount of calories, fat, and sugar. Yikes.

Because we know it's hard to limit yourself to a single serving, we set out to find some of the unhealthiest ice cream pints from a handful of top-selling brands nationwide, so that you know exactly what you're committing to when you grab a spoon and crack open that container. In order to identify the unhealthiest ice cream pints in America, we compiled a list of the most caloric and sugar-filled pints of ice cream from some of the most well-known ice cream brands. Only ice cream pints or ice cream pint equivalents were considered, which range from 14 ounces to the standard 16-ounce pint. We also excluded sorbet and dairy-free products from our rank.

Here are some of the unhealthiest ice cream pints you can eat, calorically-speaking, ranked from bad to absolute worst. We're sorry in advance if your favorite frozen treat made our list! And while you're making healthier decisions, be sure to add The 7 Healthiest Foods to Eat Right Now to your shopping list.

12

Blue Bunny Peanut Butter Party

blue bunny ice cream's peanut butter party flavor in pint size

Per container: 750 calories, 43 g fat (24 g saturated fat, 0 g trans fat), 390 mg sodium, 79 g carbs (4 g fiber, 57 g sugar), 13 g protein

Blue Bunny is another reputable ice cream company that can be found in big supermarkets. A single pint of Blue Bunny's Peanut Butter Party ice cream contains nearly 800 calories though—that's almost half your daily calories, which is a lot to devote to just dessert. You'll notice that ice creams with peanut butter swirled into the mix are some of the biggest calorie and fat offenders across the board (including on this list). Remember, just two tablespoons of the nut butter comprises about 16 grams of total fat and just under 200 calories.

11

Blue Bell Creameries' Pecan Pralines 'n Cream

blue bell creameries pecan pralines n cream ice cream tub

Per container: 750 calories, 36 g fat (21 g saturated fat, 0 g trans fat), 300 mg sodium, 93 g carbs (0 g fiber, 81 g sugar), 12 g protein

Blue Bell Creameries has origins in Brenham, Texas, selling its first batch of ice cream over a century ago in 1907. Now, it's among one of the most recognizable ice cream companies in the nation. While Blue Bell Creameries' ice cream as a whole isn't unhealthy, one particular flavor stands out among the rest: Pecan Pralines 'n Cream. Why? Not only is it one of the most caloric pints of ice cream you can get your hands on from the brand, but it also contains an alarming 81 grams of sugar. To put this into perspective, that's about as much sugar that's in two 12-ounce cans of Coca-Cola.

10

Coolhaus' Street Cart Churro Dough

coolhaus street cart churro dough ice cream tub
Courtesy of Coolhaus

Per container: 990 calories, 63 g fat (42 g saturated fat, 0 g trans fat), 105 mg sodium, 93 g carbs (6 g fiber, 57 g sugar), 9 g protein

Coolhaus goes beyond traditional flavors, but these funky ice cream flavors cost you a boatload of calories and saturated fat. A pint of the Street Cart Churro Dough ice cream just about wipes out half of your day's worth of calories and costs you about 15 grams of saturated fat shy of what's in an entire stick of butter. The one plus side to Coolhaus ice cream products is that they don't use artificial sweeteners—so the sweetness your tongue detects in this particular flavor is from organic cane and brown sugar, as well as molasses. Still, that's a small plus in comparison to the calories and saturated fat you'll be consuming eating this entire pint.

9

Coolhaus' Cookie Dough Life

cool haus cookie dough
Courtesy of Cool Haus
Per container: 990 calories, 51 g fat (33 g saturated fat, 0 g trans fat), 315 mg sodium, 123 g carbs (12 g fiber, 105 g sugar), 12 g protein

Cookie dough is a classic flavor, but things get a bit out of control with Coolhaus's version. This pint is packed in calories, saturated fat, carbohydrates, and sugar, with a staggering 123 carbs and 105 grams of sugar. That's more sugar than you would get if you ate 12 Original Glazed Krispy Kreme Donuts…

8

Magnum's Double Almond Brown Butter Ice Cream Tub

magnum almond butter
Courtesy of Magnum
Per container: 1,140 calories, 72 g fat (39 g saturated fat, 0 g trans fat), 270 mg sodium, 111 g carbs (6 g fiber, 90 g sugar), 18 g protein

Seeing "almond butter" in the flavor name might have you thinking this is a better choice, but don't let Magnum fool you. There are 90 grams of sugar in this pint of ice cream, which is about as much sugar as there is in four and a half servings of king-size packs of M&M's.

7

Magnum's Double Cookie Crumble Ice Cream Tub

magnum cookie crumble
Courtesy of Magnum
Per container: 1,140 calories, 72 g fat (39 g saturated fat, 0 g trans fat), 240 mg sodium, 111 g carbs (6 g fiber, 93 g sugar), 15 g protein

Imagine breaking through the surface of a hard chocolate coating, just to plunge into a creamy pint of decadent sweet ice cream that encloses more bits of chocolate that are all entwined in swirls of chocolate cookie sauce. If you've got the mental image captured, then you know what you're getting into when you crack open a pint of Magnum's Double Cookie Crumble Ice Cream Tub. You can also likely infer from that description exactly why it contains more than 1,000 calories in a single pint.

6

Tillamook TCHO Double Dark Chocolate Gelato

tillamook dark chocolate gelato

Per container: 1,110 calories, 60 g fat (39 g saturated fat, 0 g trans fat), 255 mg sodium, 135 g carbs (15 g fiber, 105 g sugar), 18 g protein

Tillamook TCHO Double Dark Chocolate Gelato may have fewer calories and total fat than some of the other ice creams that precede it, but the fact that it contains 105 grams of sugar lends it a jump in the rank. Just how much is 105 grams of sugar? Think about it this way, that's about as much as what's in nearly 28 packets of sugar. Shocked yet? But we must admit this gelato sounds absolutely delicious, so make sure to just stick to one serving!

5

Häagen-Dazs' Banana Peanut Butter Chip Ice Cream

häagen-dazs banana peanut butter chip ice cream tub

Per container: 1,160 calories, 79 g fat (38 g saturated fat, 1.5 g trans fat), 310 mg sodium, 87 g carbs (7 g fiber, 75 g sugar), 24 g protein

When you think of a rich and creamy ice cream, Häagen-Dazs likely comes to mind, and the Banana Peanut Butter Chip is at the forefront of decadent flavors. If the mere name of the ice cream flavor caused you to salivate, wait until you hear how the Häagen-Dazs company website describes this rich ice cream: "Ribbons of rich peanut butter and bits of chocolate chips are folded into sweet banana ice cream to create this playfully indulgent flavor." But then that vision is shattered as you realize how much fat, sodium, and sugar is in one pint.

4

Häagen-Dazs' Chocolate Peanut Butter Ice Cream

chocolate peanut butter ice cream

Per container: 1,190 calories, 81 g fat (39 g saturated fat, 1.75 g trans fat), 525 mg sodium, 95 g carbs (7 g fiber, 84 g sugar), 21 g protein

Another peanut butter-flavored ice cream strikes again! A single pint of this ice cream which, note, is two ounces less than a traditional pint of ice cream, packs nearly 1,200 calories. For context, you would consume fewer calories in two McDonald's Quarter Pounder (with cheese) sandwiches.

RELATED: The easy guide to cutting back on sugar is finally here.

3

Tillamook's Double Nutty Peanut Butter Ice Cream

tillamook double nutty peanut butter ice cream tub

Per container: 1,380 calories, 102 g fat (36 g saturated fat, 0 g trans fat), 750 mg sodium, 93 g carbs (6 g fiber, 81 g sugar), 33 g protein

At nearly 1,400 calories, Tillamook's Double Nutty Peanut Butter ice cream is overflowing with fat, clocking in at a total of 102 grams. For context, you could eat half of a jar of Smucker's Natural Peanut Butter—which contains about 1,330 calories and 112 grams of total fat—as a comparable treat. You'd also get 52 grams of protein, rather than just 33 grams in the ice cream version, not that we would advise you to do this, of course!

2

Ben & Jerry's Chubby Hubby

ben and jerrys chubby hubby ice cream tub

Per container: 1,380 calories, 84 g fat (45 g saturated fat, 2 g trans fat), 650 mg sodium, 134 g carbs (4 g fiber, 106 g sugar), 29 g protein

What list about high-calorie ice cream pints would be complete without any mention of Ben & Jerry's? Because the name of this flavor is cutesy and not descriptive—a signature move of Ben & Jerry's—here's what makes the Chubby Hubby what it is: "Vanilla malt ice cream with peanutty fudge-covered pretzels with fudge & peanut buttery swirls," as stated on the site and at the bottom of the ice cream pint. So a ton of fudge, peanut butter, and pretzels mixed into malt ice cream—it's pretty clear how this ice cream accumulates so much saturated fat, carbs, and sugar, yes? There's a reason it's one of their most popular pints.

1

Ben & Jerry's Peanut Butter Cup

ben and jerrys peanut butter cup ice cream tub

Per container: 1,400 calories, 98 g fat (54 g saturated fat, 2 g trans fat), 550 mg sodium, 109 g carbs (0 g fiber, 96 g sugar), 28 g protein

And finally, the most unhealthy ice cream pint of them all is Ben & Jerry's Peanut Butter Cup. This pint has the largest combination of calories, total, and saturated fat, as well as sugar, of any of the brands incorporated on this list. If you just love peanut butter in ice cream but also want to save your waistline, it may be time to opt for an alternative ice cream brand. For comparison, Enlightened's Chocolate Peanut Butter ice cream pint clocks in at just 400 calories.

Eat This, Not That! Editors
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more
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