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Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker MS, RDN, LD, CLEC

About author

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. With expertise in nutrition and women's health, Lauren prides herself on providing accurate and evidence-based nutrition information to people throughout the lifecycle. As the owner of a nutrition communications business, Lauren also acts as a nutrition communications consultant and recipe developer for small healthy food brands and start-ups. She earned her undergraduate degree in human nutrition at the University of Florida, her master's degree in clinical nutrition at Rush University in Chicago, and her certification in lactation education from UC-San Diego. Currently, she is enrolled in NYU's School of Professional Studies, focusing on writing health-related information for the media. Lauren has been quoted in countless media outlets, including Eat This, Not That! and US News and World Report. Her writing can be found in outlets such as EatThis.com, Eating Well, The Kitchn, POPSUGAR Fitness, and VeryWell Health. Lauren lives in Charleston, S.C., and she takes full advantage of everything that her amazing city has to offer when she is not working.

Articles by Lauren Manaker MS, RDN, LD, CLEC

oatmeal cups with yogurt and fruit
Healthy Eating

8 Healthy Dessert Ideas Your Kids Will Love

These easy desserts for your kids are both delicious AND healthy.
cheese sauce and chia seeds
Healthy Eating

The Best Store-Bought Cheese Dip for Heart Health

This healthy dip is delicious and provides some helpful nutrients for your heart.
eating chocolate
Groceries, Healthy Eating

The Best Store-Bought Desserts for Blood Sugar

You can still enjoy some of your favorite sweets!
toast with cottage cheese and strawberries
Healthy Eating

The Best Snacks for Bone Health, According to a Dietitian

If you have osteoporosis (or you want to avoid it as you age), these healthy snacks make bones happy.
cutting cauliflower
Healthy Eating

Secret Side Effects of Eating Cauliflower

A dietitian breaks down what you'll experience when you eat this popular cruciferous veg.
This Anti-Fatigue Kitchen Mat Saves My Back While Cooking
Mind + Body

This Anti-Fatigue Kitchen Mat Saves My Back While Cooking

In addition to providing support while standing on hard kitchen floors, these mats are also quite chic.
packing kids school lunch
Healthy Eating

Quick & Easy Back-to-School Lunches for Kids

Try some of these cost-effective, delicious, easy-to-prepare school lunches.
reading and eating
Healthy Eating

The One Nutrient You Are Probably Missing for Brain Health

Keep your brain sharp by including these foods into your every day diet.
Chick-fil-A cup, bag, and box
Healthy Eating, Restaurants

The #1 Worst Breakfast To Order at Chick-fil-A, Dietitian Says

Eating this Chick-fil-A breakfast menu item won't do you many favors in the nutrition department.
5 Surprising Effects of Prebiotics
Healthy Eating

5 Surprising Effects of Prebiotics

If you need to include prebiotics in your diet, here are some things you may experience.
eating on the beach
Healthy Eating

9 Best Foods To Bring to the Beach

You can satisfy your hunger without ever leaving the beach!
alcohol weight loss
Drink This, Not That!

Can You Still Drink Alcohol and Lose Weight?

Maybe not every sip counts...
Wild Blueberry Walnut Smoothie
Recipes

Wild Blueberry Walnut Smoothie

Use walnuts to add plant-based protein and fiber to your morning smoothie.
McDonalds bag
Healthy Eating, Restaurants

Worst Fast-food Items for High Blood Pressure

Skip these blood-pressure raising menu items the next time you hit the drive-thru.
friends clinking soda glasses
Drink This, Not That!

5 Drinking Habits Slowing Your Metabolism Over 50

In middle age, it's especially important to follow good practices for strong metabolic health.
yogurt with chia seeds, raspberries, and blueberries
Healthy Eating

The #1 Best Fruit To Keep Your Brain Young

Research supports the positive effect that berries have on memory and overall brain function.
mcdonalds breakfast pancakes with sausage coffee on tray
Healthy Eating, Restaurants

Fast Food Meals To Avoid for High Cholesterol

If your cholesterol levels are higher than recommended, skip these unhealthy options. (Plus: what to order instead.)
hard seltzer boxes in store aisle
Drink This, Not That!, Groceries

Hard Seltzers To Leave on Grocery Store Shelves

Some are better than others.
5 Supplements That Have the Lowest Quality Ingredients
Healthy Eating

Supplements Have Lowest Quality Ingredients

If you are considering purchasing one of these five supplement options, you may want to think twice.
sungold kiwi salsa
Recipes

SunGold Kiwi Salsa Snack

This sweet and spicy dip is perfect for vegetables, crackers, or even as a side dish.
prune juice in a carafe and glass with plums
Drink This, Not That!

6 Effects of Drinking Prune Juice

Best known for relieving constipation, this beverage can do even more for your health than you realize.
Frozen pizza aisle
Groceries

The #1 Best Frozen Pizza At Costco

Your favorite bulk store may also carry your new favorite healthy pizza.
beets
Healthy Eating

#1 Best Vegetable To Lower Blood Pressure

Protect your heart with this colorful vegetable.
oatmeal with apples, blueberries, and pumpkin seeds
Healthy Eating

6 Best Fruits for Your Blood Sugar—Ranked!

You'll be surprised about which fruit takes first place!
walnuts
Healthy Eating

The #1 Best Nut To Keep Your Brain Sharp

Including any type of nut in your diet can support brain health, but this nut in particular reigns supreme.
woman eating cake
Healthy Eating

Eating Habits Increasing Your Blood Pressure

There are some eating habits that increase blood pressure that are completely off of your radar.
woman holding coffee and grabbing brownie
Healthy Eating

5 Eating Habits That Are Aging You Faster

If you want to take steps to fight father time, ditch these eating habits.
man cutting grilled meat
Healthy Eating

Your Cholesterol After Eating Red Meat

Your dietary choices can have a profound impact on your cholesterol levels.
man dealing with arthritis pain
Healthy Eating

Best Supplement for Arthritis, Says Dietitian

Try this to help fight off the pain of swelling and tenderness your joints.
frozen dessert section of grocery store
Groceries

4 Best Frozen Desserts for Weight Loss

Enjoy these freezer finds while still losing weight.
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