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Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker MS, RDN, LD, CLEC

About author

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. With expertise in nutrition and women's health, Lauren prides herself on providing accurate and evidence-based nutrition information to people throughout the lifecycle. As the owner of a nutrition communications business, Lauren also acts as a nutrition communications consultant and recipe developer for small healthy food brands and start-ups. She earned her undergraduate degree in human nutrition at the University of Florida, her master's degree in clinical nutrition at Rush University in Chicago, and her certification in lactation education from UC-San Diego. Currently, she is enrolled in NYU's School of Professional Studies, focusing on writing health-related information for the media. Lauren has been quoted in countless media outlets, including Eat This, Not That! and US News and World Report. Her writing can be found in outlets such as EatThis.com, Eating Well, The Kitchn, POPSUGAR Fitness, and VeryWell Health. Lauren lives in Charleston, S.C., and she takes full advantage of everything that her amazing city has to offer when she is not working.

Articles by Lauren Manaker MS, RDN, LD, CLEC

friends clinking soda glasses
Drink This, Not That!

5 Drinking Habits Slowing Your Metabolism Over 50

In middle age, it's especially important to follow good practices for strong metabolic health.
yogurt with chia seeds, raspberries, and blueberries
Healthy Eating

The #1 Best Fruit To Keep Your Brain Young

Research supports the positive effect that berries have on memory and overall brain function.
mcdonalds breakfast pancakes with sausage coffee on tray
Healthy Eating, Restaurants

Fast Food Meals To Avoid for High Cholesterol

If your cholesterol levels are higher than recommended, skip these unhealthy options. (Plus: what to order instead.)
hard seltzer boxes in store aisle
Drink This, Not That!, Groceries

Hard Seltzers To Leave on Grocery Store Shelves

Some are better than others.
5 Supplements That Have the Lowest Quality Ingredients
Healthy Eating

Supplements Have Lowest Quality Ingredients

If you are considering purchasing one of these five supplement options, you may want to think twice.
sungold kiwi salsa
Recipes

SunGold Kiwi Salsa Snack

This sweet and spicy dip is perfect for vegetables, crackers, or even as a side dish.
prune juice in a carafe and glass with plums
Drink This, Not That!

6 Effects of Drinking Prune Juice

Best known for relieving constipation, this beverage can do even more for your health than you realize.
Frozen pizza aisle
Groceries

The #1 Best Frozen Pizza At Costco

Your favorite bulk store may also carry your new favorite healthy pizza.
beets
Healthy Eating

#1 Best Vegetable To Lower Blood Pressure

Protect your heart with this colorful vegetable.
oatmeal with apples, blueberries, and pumpkin seeds
Healthy Eating

6 Best Fruits for Your Blood Sugar—Ranked!

You'll be surprised about which fruit takes first place!
walnuts
Healthy Eating

The #1 Best Nut To Keep Your Brain Sharp

Including any type of nut in your diet can support brain health, but this nut in particular reigns supreme.
woman eating cake
Healthy Eating

Eating Habits Increasing Your Blood Pressure

There are some eating habits that increase blood pressure that are completely off of your radar.
woman holding coffee and grabbing brownie
Healthy Eating

5 Eating Habits That Are Aging You Faster

If you want to take steps to fight father time, ditch these eating habits.
man cutting grilled meat
Healthy Eating

Your Cholesterol After Eating Red Meat

Your dietary choices can have a profound impact on your cholesterol levels.
man dealing with arthritis pain
Healthy Eating

Best Supplement for Arthritis, Says Dietitian

Try this to help fight off the pain of swelling and tenderness your joints.
frozen dessert section of grocery store
Groceries

4 Best Frozen Desserts for Weight Loss

Enjoy these freezer finds while still losing weight.
bowl of kiwis
Healthy Eating

Surprising Effects of Eating Kiwi

These fuzzy fruits pack a host of benefits.
Watermelon Smoothie
Drink This, Not That!, Recipes

8 Healthy 5-Ingredient Smoothie Recipes

Defeat stubborn abdominal fat with these quick and easy smoothie recipes.
woman holding bowl of blackberries
Healthy Eating

Surprising Effects of Eating Blackberries

Blackberries have a range of health benefits, as this fruit is chock-full of important nutrients.
sorghum stuffed peppers
Recipes

Sorghum Stuffed Peppers

A playful way to try this uniquely nutritious cereal.
dragon fruit smoothie bowl with pineapple chunks and pepitas
Drink This, Not That!

5 Low-Sugar Smoothies for Rapid Weight Loss

Cut back on sweeteners to accelerate weight loss.
woman holding cup of tea
Drink This, Not That!

5 Best Drinks for Dementia

Lifestyle plays a role in dementia development, and that includes what drinks you choose to consume.
protein powder-free chocolate protein shake
Recipes

5 Protein Smoothie Recipes for Strong Muscles

Feel strong after a workout with these muscle-building sips!
vitamin d
Healthy Eating

Effects of Vitamin D Supplements After 50

Vitamin D is a popular supplement to take whatever your age, but here's specifically what you'll experience if you take it when you're over 50.
person holding breakfast sandwich
Healthy Eating

The #1 Worst Breakfast Habit for High Cholesterol

Think twice before ordering this meal.
whipped cottage cheese with berries and pistachios
Recipes

5 Best Recipes to Help Lower Blood Sugar

Keep your numbers steady with these tasty eats.
drinking smoothie weight loss
Recipes

6 Vegetable Smoothie Recipes For Weight Loss

Blend up these veggie-filled smoothie recipes to help you drop some extra pounds!
kiwi orange sorbet
Recipes

6 Best Recipes For Your Gut Health

Keep that microbiome healthy with these tasty eats.
cutting cauliflower
Healthy Eating

Secret Side Effects of Eating Cauliflower

A dietitian breaks down what you'll experience when you eat this popular cruciferous veg.
woman holding prunes
Healthy Eating

Surprising Effects of Eating Prunes

A daily dose of this dried fruit does wonders for your body.
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