Skip to content
Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker MS, RDN, LD, CLEC

About author

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. With expertise in nutrition and women's health, Lauren prides herself on providing accurate and evidence-based nutrition information to people throughout the lifecycle. As the owner of a nutrition communications business, Lauren also acts as a nutrition communications consultant and recipe developer for small healthy food brands and start-ups. She earned her undergraduate degree in human nutrition at the University of Florida, her master's degree in clinical nutrition at Rush University in Chicago, and her certification in lactation education from UC-San Diego. Currently, she is enrolled in NYU's School of Professional Studies, focusing on writing health-related information for the media. Lauren has been quoted in countless media outlets, including Eat This, Not That! and US News and World Report. Her writing can be found in outlets such as EatThis.com, Eating Well, The Kitchn, POPSUGAR Fitness, and VeryWell Health. Lauren lives in Charleston, S.C., and she takes full advantage of everything that her amazing city has to offer when she is not working.

Articles by Lauren Manaker MS, RDN, LD, CLEC

person holding breakfast sandwich
Healthy Eating

The #1 Worst Breakfast Habit for High Cholesterol

Think twice before ordering this meal.
whipped cottage cheese with berries and pistachios
Recipes

5 Best Recipes to Help Lower Blood Sugar

Keep your numbers steady with these tasty eats.
drinking smoothie weight loss
Recipes

6 Vegetable Smoothie Recipes For Weight Loss

Blend up these veggie-filled smoothie recipes to help you drop some extra pounds!
kiwi orange sorbet
Recipes

6 Best Recipes For Your Gut Health

Keep that microbiome healthy with these tasty eats.
cutting cauliflower
Healthy Eating

Secret Side Effects of Eating Cauliflower

A dietitian breaks down what you'll experience when you eat this popular cruciferous veg.
woman holding prunes
Healthy Eating

Surprising Effects of Eating Prunes

A daily dose of this dried fruit does wonders for your body.
man cooking eggs
Healthy Eating

The #1 Best Food for Alzheimer’s

Eat this food regularly to lower your risk.
Hummus celery carrots
Healthy Eating

15 Snacks Nutritionists Eat Daily

If the pros are eating them, you know they have to be good.
woman making smoothie
Drink This, Not That!

5 Best Smoothie Combos for a Longer Life

Blend these up for healthier days!
person eating oatmeal in the morning with berries
Weight Loss

6 Oatmeal Habits That Jumpstart Weight Loss

Incorporate these habits into your morning oatmeal routine!
Target store exterior
Groceries

The Best Target Snacks to Buy for Weight Loss

Toss these in your cart on your next Target run!
hard spiked seltzer
Healthy Eating

What Happens When You Drink Hard Seltzer

Drinking these low-calorie beverages can result in some good (and not-so-good) side effects.
supplements
Weight Loss

This Weight-Loss Approach Actually Works

While there's not quick fix for weight loss, a new study shows this aid can have a great impact.
What Happens To Your Body When You Drink Lemon Water Every Day
Healthy Eating

What Happens When You Drink Lemon Water Daily

People swear by starting their day with a glass of lemon water, but you should know the pros and cons of this ritual before trying it.
costco
Groceries

Best Snacks to Buy at Costco for Weight Loss

The best weight loss-friendly buys from your favorite bulk store.
Subway sandwich
Weight Loss

The #1 Best Fast-Food Order for Weight Loss

You can still eat fast food and lose weight—if you make this your go-to order.
Pour glass red wine
Drink This, Not That!

6 Worst Drinking Habits For Your Liver

To keep your liver health in tip-top shape, avoid these drinking habits.
Person pours tea from a kettle close up shot
Drink This, Not That!

Drinking Habits to Lower Alzheimer's Risk

These will help you keep your brain health in tip-top shape.
salmon
Weight Loss

Eating Habits For Belly Fat Loss As You Age

You can still target your midsection in your golden years.
soda
Drink This, Not That!

Worst Drinking Habit to Lose Weight Fast

Don't overlook what you're drinking when you want to drop pounds.
kale salad with blueberries and cherry tomatoes
Healthy Eating

The Best Foods For Heart Disease Prevention

You can't pick your family, but you can pick the heart disease-preventing foods you include in your diet.
walmart storefront
Groceries

Best Snacks to Buy at Walmart for Weight Loss

If you're trying to find snacks with weight loss-supporting ingredients at Walmart, you're in luck.
eating salmon
Healthy Eating

Eating Habits to Reduce Alzheimer's Risk

There are dietary steps you can take now to reduce your risk of the most common type of dementia.
strawberry almond oatmeal
Healthy Eating

Eating Habits to Lower High Cholesterol Risk

If you have a family history of high cholesterol, there are some dietary choices you can make to lower your own risk.
mixed nuts
Healthy Eating

Best Food to Eat Every Day for a Longer Life

A daily serving of these crunchy morsels can do a whole lot of good.
woman eating protein bar
Healthy Eating

Pre-Workout Protein Snacks to get Stronger

If you are “team protein” when it comes to a pre-workout snacks, these will peak your interest.
tofu lettuce wraps
Healthy Eating

23 Healthy Dinners Ideas That Dietitians Love

Need some dinner inspiration? Check out the pros go-to's.
happy woman eating a healthy meal
Healthy Eating

Eating Habits to Lower Risk of Heart Disease

If you have a family history of heart disease, there are some dietary choices you can make to lower your own risk.
citrus fruits
Weight Loss

The #1 Best Food to Burn Abdominal Fat

Try incorporating more of this refreshing and healthy food into your diet.
date-ice-cream
Recipes

Caramel Date Chocolate Chunk Ice Cream

Satisfy your sweet tooth with this healthy dessert.
Next