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Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker MS, RDN, LD, CLEC

About author

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. With expertise in nutrition and women's health, Lauren prides herself on providing accurate and evidence-based nutrition information to people throughout the lifecycle. As the owner of a nutrition communications business, Lauren also acts as a nutrition communications consultant and recipe developer for small healthy food brands and start-ups. She earned her undergraduate degree in human nutrition at the University of Florida, her master's degree in clinical nutrition at Rush University in Chicago, and her certification in lactation education from UC-San Diego. Currently, she is enrolled in NYU's School of Professional Studies, focusing on writing health-related information for the media. Lauren has been quoted in countless media outlets, including Eat This, Not That! and US News and World Report. Her writing can be found in outlets such as EatThis.com, Eating Well, The Kitchn, POPSUGAR Fitness, and VeryWell Health. Lauren lives in Charleston, S.C., and she takes full advantage of everything that her amazing city has to offer when she is not working.

Articles by Lauren Manaker MS, RDN, LD, CLEC

Sam's club
Healthy Eating

6 Healthiest Frozen Dinners at Sam’s Club

Enjoy these dietitian-approved, quick, nutritious Sam's Club frozen dinners on your busiest evenings.
Supplements for gut health
Healthy Eating

8 Best Supplements for Gut Health

Happy gut, happy life! Try these dietitian-recommended gut health supplements.
inflammatory foods
Healthy Eating

11 Inflammatory Foods Wreaking Havoc On Your Body

Reducing the amount of inflammatory foods in your diet may result in positive outcomes for your health.
too much caffeine
Drink This, Not That!

How Much Caffeine Is Too Much?

A dietitian discusses the recommended caffeine limit and signs to look for that you've had too much.
2023 best and worst new snacks main
Groceries

17 Best & Worst New Grocery Store Snacks

Some are incredibly nutrient-packed, but others have some rather questionable ingredients...
Poppi Grape
Groceries

10 Best & Worst New Sodas In 2023

The bubbly new beverages not only tickle our taste buds—in some cases, they may support our health, too.
olive oil and olives
Healthy Eating

Is Olive Oil Good for You?

Though rich in fat, the benefits of eating olive oil may just outweigh the impact of the side effects.
Water
Drink This, Not That!

Can Drinking More Water Help You Lose Weight?

Yes, water can keep you hydrated, but keep reading and you'll find out how it can help you lose weight too.
Banquet Chicken Fried Chicken Meal
Healthy Eating

The 30 Worst Frozen Foods in America

Convenience doesn't make up for the extensive lack of nutrition in these items.
colorful boxes of breakfast cereals poured out onto pink background, concept of foods preventing you from losing weight
Groceries

The Best & Worst New Cereals in 2023

Don't pick up that spoon before getting the full scoop on all the new cereals from our expert dietitian.
fermented foods
Healthy Eating

7 Fermented Foods Linked to Better Health

Fermented foods—which sit for days, weeks, or even months to let helpful microbes break them down—possess numerous health benefits.
grilled salmon steak
Healthy Eating

The 12 Healthiest Fish You Should Be Eating

These options are packed with healthy fats, micronutrients, and protein while also being low in mercury.
9 Healthiest Subway Sandwiches To Order, According to Dietitians
Healthy Eating

9 Healthiest Subway Sandwiches To Order

Experts share the healthiest Subway sandwiches for you to order next time you head to this sandwich shop.
healthy butter brands
Healthy Eating

10 Healthy Butter Brands, According to a Dietitian

To simplify your grocery shopping list, an RD shares the best butter brands that use quality ingredients.
lemon water
Drink This, Not That!

What Happens When You Drink Lemon Water Daily

Dietitians reveal the pros and cons of drinking lemon water every day.
Starbucks
Healthy Eating

11 Healthy Starbucks Orders, Says RD

These healthy Starbucks food orders will keep you satisfied all day long!
breakfast habit
Healthy Eating

Grab-&-go Breakfasts With High-quality Ingredients

With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.
avocados on pink background
Healthy Eating

The Fastest Way To Ripen an Avocado

When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.
fatphobia woman-running with an overweight shadow
Healthy Eating

'Fatphobia' May Be Just as Toxic as Poor Diet

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.
superfoods
Healthy Eating

Eating More Superfoods Should Be Your #1 Goal

A dietitian unmasks superfoods to reveal what they are and how you can get more into your diet.
tattooed chef organic acai bowl
Healthy Eating

7 Pre-made Lunches With the Best Ingredients

For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.
milk-cheese-on-blue-background
Healthy Eating

Do Dairy Foods Really Cause Inflammation?

Can they lead to inflammation, or is this just one more myth that has spiraled out of control?
hands pouring jar of nuts and dried fruit
Healthy Eating

Foods You Don’t Have To Give Up To Lose Weight

Great news! You can still enjoy some of your favorite foods during your weight loss journey.
woman drinking sugary beverage
Drink This, Not That!

Why This Dietitian Recommends 'Damp' January

A dietitian explains why a balanced approach to drinking alcohol might be more beneficial than dry Jan.
man making smoothie
Drink This, Not That!

9 Surprising Ingredients To Add to Your Smoothie for Weight Loss

Drop pounds with the help of these unexpected foods and drinks that add a boost of nutrition to your blended beverages.
woman pouring green juice into glass
Healthy Eating

Are 'Detoxing Foods' Actually a Thing?

Dietitians give the lowdown on whether or not eating certain foods can actually detox the body.
man yawning while out on a dinner date
Healthy Eating

Food & Drinks That May Cause Chronic Fatigue

Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.
kale salad with blueberries and cherry tomatoes
Healthy Eating

11 High-fiber Keto-friendly Foods

Here's how to make sure you get your daily dose of fiber while also following the keto diet.
dry skin
Healthy Eating

Eating and Drinking Habits That May Cause Dry Skin

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.
sorghum grain bowl
Healthy Eating

Move Over Quinoa, There’s a New Grain in Town

Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.
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