Eat This, Not That! Logo
  • Weight Loss
  • Healthy Eating
  • Recipes
  • Restaurants
  • Groceries
  • ETNT Health
  • Food & Nutrition News
  • The Books
  • The Magazine
  • The Podcast
  • The Game
  • The Newsletter
Skip to content
plant-based food Wonderful Pistachios badge

Your Meal Plan for Eating Healthier

shelves and selection at costco bakery

Costco Is Bringing Back This Bakery Item

white bread

Dangerous Side Effects of Eating White Bread

Fast food double cheeseburger

13 Healthiest Fast Food Burgers

Turmeric powder

What Happens When You Eat Turmeric

hard-boiled eggs

One Major Effect of Eating Eggs Daily

Lauren Manaker MS, RDN, LD, CLEC, CPT

Lauren Manaker MS, RDN, LD, CLEC, CPT

Lauren Manaker is a registered dietitian, certified lactation educator-counselor, and certified personal trainer who has a special interest in women's health. She loves working with women to help them understand how nutrition can support their health goals. Although she has worked with many different populations and age groups, her passion lies in reproductive health, which includes fertility, prenatal, and postpartum nutrition. She has authored the book Fueling Male Fertility to help provide men with evidence-based nutrition and lifestyle tips to support his fertility. Lauren resides in Charleston, South Carolina with her husband and young daughter. In her spare time, she can be found enjoying an outdoor oyster roast in the cooler months and doing anything on the water in the warmer months. She can also be found practicing yoga year-round.

  • Healthy Eating

5 Ugly Side Effects of Eating Too Much Pasta

pasta eating
pasta eating
  • Healthy Eating

5 Ugly Side Effects of Eating Too Much Pasta

  • Healthy Eating

8 Supplements That Help Lower Blood Pressure

Fish oil capsules
Fish oil capsules
  • Healthy Eating

8 Supplements That Help Lower Blood Pressure

  • Healthy Eating

12 Side Effects of Energy Drinks

Energy drink
Energy drink
  • Healthy Eating

12 Side Effects of Energy Drinks

  • Healthy Eating

23 Healthy Dinners Ideas That Dietitians Love

tofu lettuce wraps
tofu lettuce wraps
  • Healthy Eating

23 Healthy Dinners Ideas That Dietitians Love

  • Healthy Eating

Side Effects Of Eating Chicken Every Day

salad chicken
salad chicken
  • Healthy Eating

Side Effects Of Eating Chicken Every Day

  • Healthy Eating

Benefits of Eating Superfood Powder Every Day

green powder
green powder
  • Healthy Eating

Benefits of Eating Superfood Powder Every Day

  • Healthy Eating

10 Best Snacks to Boost Your Immunity

Apples peanut butter
Apples peanut butter
  • Healthy Eating

10 Best Snacks to Boost Your Immunity

  • Healthy Eating

What Happens When You Take Collagen Every Day

collagen
collagen
  • Healthy Eating

What Happens When You Take Collagen Every Day

  • Weight Loss

Anti-Inflammatory Tips to Lose Weight Faster

Milk and honey and crystalized sugar stick to flavor a cup of tea
Milk and honey and crystalized sugar stick to flavor a cup of tea
  • Weight Loss

Anti-Inflammatory Tips to Lose Weight Faster

  • Healthy Eating

What Happens When You Sit All Day

woman in pain sitting
woman in pain sitting
  • Healthy Eating

What Happens When You Sit All Day

  • Healthy Eating

15 Worst Foods for High Cholesterol

movie theater popcorn
movie theater popcorn
  • Healthy Eating

15 Worst Foods for High Cholesterol

  • Healthy Eating

15 Snacks Nutritionists Eat Daily

15 Snacks Nutritionists Eat Every Day
15 Snacks Nutritionists Eat Every Day
  • Healthy Eating

15 Snacks Nutritionists Eat Daily

  • Healthy Eating

What Eating Olive Oil Does to Your Body

olive oil on bread
olive oil on bread
  • Healthy Eating

What Eating Olive Oil Does to Your Body

  • Groceries

The 15 Best Non-Alcoholic Drinks to Buy

15 Best Non-Alcoholic Drinks That Are Actually Worth Buying
15 Best Non-Alcoholic Drinks That Are Actually Worth Buying
  • Groceries

The 15 Best Non-Alcoholic Drinks to Buy

  • Healthy Eating

What Happens When You Drink Lemon Water Daily

Woman squeezing lemon into glass water
Woman squeezing lemon into glass water
  • Healthy Eating

What Happens When You Drink Lemon Water Daily

  • Healthy Eating

6 Signs You're Eating Too Much Red Meat

loaded burger
loaded burger
  • Healthy Eating

6 Signs You're Eating Too Much Red Meat

  • Healthy Eating

8 Scary Side Effects of Eating Grilled Foods

Grilled sausage and hot dogs
Grilled sausage and hot dogs
  • Healthy Eating

8 Scary Side Effects of Eating Grilled Foods

  • Weight Loss

11 Foods to Eat Every Day to Lose Weight

healthy weight loss foods
healthy weight loss foods
  • Weight Loss

11 Foods to Eat Every Day to Lose Weight

  • Healthy Eating

What Happens When You Eat Blueberries Daily

blueberries
blueberries
  • Healthy Eating

What Happens When You Eat Blueberries Daily

  • Healthy Eating

8 Great Meal Kit Delivery Services

Sun basket meal kit box
Sun basket meal kit box
  • Healthy Eating

8 Great Meal Kit Delivery Services

  • Groceries

14 Healthiest Low-Sodium Canned Soups

low sodium soups
low sodium soups
  • Groceries

14 Healthiest Low-Sodium Canned Soups

  • Healthy Eating

9 Healthiest Whole Foods Salad Bar Lunches

whole foods salad bar mediterranean lunch
whole foods salad bar mediterranean lunch
  • Healthy Eating

9 Healthiest Whole Foods Salad Bar Lunches

  • Groceries

The 9 Best Meal Replacement Bars to Buy

Woman eating meal replacement bars
Woman eating meal replacement bars
  • Groceries

The 9 Best Meal Replacement Bars to Buy

  • Groceries

Is Ultra-Filtered Milk Worth Buying?

glass of milk being poured from glass jar
glass of milk being poured from glass jar
  • Groceries

Is Ultra-Filtered Milk Worth Buying?

  • Healthy Eating

Why Every Diet Needs Antioxidants

Fresh blueberries plastic pint
Fresh blueberries plastic pint
  • Healthy Eating

Why Every Diet Needs Antioxidants

  • Groceries

The Best & Worst Baby Food Brands to Buy

Mother feeding child baby food
Mother feeding child baby food
  • Groceries

The Best & Worst Baby Food Brands to Buy

  • Healthy Eating

How to Pick a Protein Powder for Pregnancy

Pregnant woman eating
Pregnant woman eating
  • Healthy Eating

How to Pick a Protein Powder for Pregnancy

Galvanized Logo
  • Facebook
  • Twitter
  • Instagram
  • Pinterest
  • About Us
  • About ETNT Health
  • Our Advisory Board
  • Newsletters
  • Partner Sites
  • Privacy Policy
  • Terms and Conditions
  • Advertise
  • FAQ
  • Contact Us

Subscribe to our daily newsletter

Get the best food tips and diet advice every day.
Galvanized Logo

© 2020 Galvanized Media. All Rights Reserved. EatThis.com is part of the AllRecipes Food Group

Subscribe to our daily newsletter

Get the best food tips and diet advice every day.