Lauren Manaker MS, RDN, LD, CLEC

About author

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. With expertise in nutrition and women's health, Lauren prides herself on providing accurate and evidence-based nutrition information to people throughout the lifecycle. As the owner of a nutrition communications business, Lauren also acts as a nutrition communications consultant and recipe developer for small healthy food brands and start-ups. She earned her undergraduate degree in human nutrition at the University of Florida, her master's degree in clinical nutrition at Rush University in Chicago, and her certification in lactation education from UC-San Diego. Currently, she is enrolled in NYU's School of Professional Studies, focusing on writing health-related information for the media. Lauren has been quoted in countless media outlets, including Eat This, Not That! and US News and World Report. Her writing can be found in outlets such as EatThis.com, Eating Well, The Kitchn, POPSUGAR Fitness, and VeryWell Health. Lauren lives in Charleston, S.C., and she takes full advantage of everything that her amazing city has to offer when she is not working.

Articles by Lauren Manaker MS, RDN, LD, CLEC

breakfast habit

Grab-&-go Breakfasts With High-quality Ingredients

With these items, you don't need to sacrifice quality for the sake of a convenient breakfast.

avocados on pink background

The Fastest Way To Ripen an Avocado

When you have your heart set on avocado toast, try this easy hack to accelerate the ripening process.

fatphobia woman-running with an overweight shadow

'Fatphobia' May Be Just as Toxic as Poor Diet

Though sometimes fatphobia can rear its head in more obvious ways, other times this bias is more subtle.

superfoods

Eating More Superfoods Should Be Your #1 Goal

A dietitian unmasks superfoods to reveal what they are and how you can get more into your diet.

tattooed chef organic acai bowl

7 Pre-made Lunches With the Best Ingredients

For busy workdays, try any of these delicious, dietitian-approved pre-made lunch ideas.

milk-cheese-on-blue-background

Do Dairy Foods Really Cause Inflammation?

Can they lead to inflammation, or is this just one more myth that has spiraled out of control?

hands pouring jar of nuts and dried fruit

Foods You Don’t Have To Give Up To Lose Weight

Great news! You can still enjoy some of your favorite foods during your weight loss journey.

woman drinking sugary beverage

Drink This, Not That!

Why This Dietitian Recommends 'Damp' January

A dietitian explains why a balanced approach to drinking alcohol might be more beneficial than dry Jan.

man making smoothie

Drink This, Not That!

9 Surprising Ingredients To Add to Your Smoothie for Weight Loss

Drop pounds with the help of these unexpected foods and drinks that add a boost of nutrition to your blended beverages.

woman pouring green juice into glass

Are 'Detoxing Foods' Actually a Thing?

Dietitians give the lowdown on whether or not eating certain foods can actually detox the body.

man yawning while out on a dinner date

Food & Drinks That May Cause Chronic Fatigue

Limiting or avoiding these foods may help you feel more energized while minimizing some of the symptoms.

kale salad with blueberries and cherry tomatoes

11 High-fiber Keto-friendly Foods

Here's how to make sure you get your daily dose of fiber while also following the keto diet.

dry skin

Eating and Drinking Habits That May Cause Dry Skin

Find out which eating and drinking habits can potentially impact our body's ability to retain moisture.

sorghum grain bowl

Move Over Quinoa, There’s a New Grain in Town

Sorghum is a whole grain that may provide helpful nutrients for gut health and heart health.

Kid and parent eating

Immune-Supporting Snacks Your Kids Need To Try

These healthy treats provide your child with immune-boosting nutrients.

The Best Snacks To Prevent Holiday Weight Gain

The Best Snacks To Prevent Holiday Weight Gain

Have these on hand for when the winter food cravings arise.

Various condiments

Best Condiments to Help Make Healthy Dinners ASAP

Quickly cooking a healthy, delicious meal might be easier than you think, thanks to these condiments.

Health food for fitness concept with fruit, vegetables, pulses, herbs, spices, nuts, grains and pulses. High in anthocyanins, antioxidants, smart carbohydrates, omega 3, minerals and vitamins

The One Nutrient We May Be Missing for a Longer Life

How antioxidants may play a role in longevity and how to eat more antioxidant-rich foods.

Egg nog drink

Drink This, Not That!

Holiday Drinks To Avoid if You Have High Blood Pressure

You may want to limit the drinks that are loaded with added sugar, sodium, caffeine, or alcohol.

chicken tacos

5 Fast-Food Tacos With the Highest Quality Ingredients

These five fast-food tacos are dietitian-approved in terms of providing prime ingredients

Kathy Hilton

Is Kathy Hilton's Baked Potato With Caviar Healthy? Here's What a Dietitian Says

"I'm doing it like they do at Caviar Kaspia in Paris," Kathy Hilton said while adding caviar to her spud.

spicy pasta

7 Pasta Sauces With the Lowest Quality Ingredients

If you're in a time crunch and need a quick pasta dish, avoid these unhealthy sauce choices.

vegetable soup

Canned Soups With the Highest Quality Ingredients

Cozy up with these deliciously healthy soups.

allergic right after eating

Signs You’re Allergic to What You Just Ate

The ugly and immediate side effects of a food allergy.

blueberries

What Happens to Your Body When You Eat Blueberries Every Day

These antioxidant-rich berries can affect everything from your heart to your brain.

plastic cups of yogurt

Groceries, Healthy Eating

6 Yogurts Made With the Lowest Quality Ingredients

Yogurt may be a healthy food, but watch out for these products that contain less-than-desirable ingredients.

Healthy grilled cheese with apples and bacon

20 Quick & Easy Dinner Ideas Your Kids Will Love

Because no one has time to spend hours in the kitchen on their busiest days.

oatmeal cups with yogurt and fruit

8 Healthy Dessert Ideas Your Kids Will Love

These easy desserts for your kids are both delicious AND healthy.

cheese sauce and chia seeds

The Best Store-Bought Cheese Dip for Heart Health

This healthy dip is delicious and provides some helpful nutrients for your heart.

eating chocolate

Groceries, Healthy Eating

The Best Store-Bought Desserts for Blood Sugar

You can still enjoy some of your favorite sweets!

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