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Lauren Manaker MS, RDN, LD, CLEC

Lauren Manaker MS, RDN, LD, CLEC

About author

Lauren Manaker is an award-winning registered dietitian, book author, and recipe developer who has been in practice for almost 20 years. With expertise in nutrition and women's health, Lauren prides herself on providing accurate and evidence-based nutrition information to people throughout the lifecycle. As the owner of a nutrition communications business, Lauren also acts as a nutrition communications consultant and recipe developer for small healthy food brands and start-ups. She earned her undergraduate degree in human nutrition at the University of Florida, her master's degree in clinical nutrition at Rush University in Chicago, and her certification in lactation education from UC-San Diego. Currently, she is enrolled in NYU's School of Professional Studies, focusing on writing health-related information for the media. Lauren has been quoted in countless media outlets, including Eat This, Not That! and US News and World Report. Her writing can be found in outlets such as EatThis.com, Eating Well, The Kitchn, POPSUGAR Fitness, and VeryWell Health. Lauren lives in Charleston, S.C., and she takes full advantage of everything that her amazing city has to offer when she is not working.

Articles by Lauren Manaker MS, RDN, LD, CLEC

woman holding coffee and grabbing brownie
Healthy Eating

5 Eating Habits That Are Aging You Faster

If you want to take steps to fight father time, ditch these eating habits.
red meat question
Healthy Eating

Your Cholesterol After Eating Red Meat

Your dietary choices can have a profound impact on your cholesterol levels.
man dealing with arthritis pain
Healthy Eating

Best Supplement for Arthritis, Says Dietitian

Try this to help fight off the pain of swelling and tenderness your joints.
frozen dessert section of grocery store
Groceries

4 Best Frozen Desserts for Weight Loss

Enjoy these freezer finds while still losing weight.
bowl of kiwis
Healthy Eating

Surprising Effects of Eating Kiwi

These fuzzy fruits pack a host of benefits.
Watermelon Smoothie
Drink This, Not That!, Recipes

8 Healthy 5-Ingredient Smoothie Recipes

Defeat stubborn abdominal fat with these quick and easy smoothie recipes.
woman holding bowl of blackberries
Healthy Eating

Surprising Effects of Eating Blackberries

Blackberries have a range of health benefits, as this fruit is chock-full of important nutrients.
sorghum stuffed peppers
Recipes

Sorghum Stuffed Peppers

A playful way to try this uniquely nutritious cereal.
dragon fruit smoothie bowl with pineapple chunks and pepitas
Drink This, Not That!

5 Low-Sugar Smoothies for Rapid Weight Loss

Cut back on sweeteners to accelerate weight loss.
woman holding cup of tea
Drink This, Not That!

5 Best Drinks for Dementia

Lifestyle plays a role in dementia development, and that includes what drinks you choose to consume.
protein powder-free chocolate protein shake
Recipes

5 Protein Smoothie Recipes for Strong Muscles

Feel strong after a workout with these muscle-building sips!
vitamin d
Healthy Eating

Effects of Vitamin D Supplements After 50

Vitamin D is a popular supplement to take whatever your age, but here's specifically what you'll experience if you take it when you're over 50.
person holding breakfast sandwich
Healthy Eating

The #1 Worst Breakfast Habit for High Cholesterol

Think twice before ordering this meal.
whipped cottage cheese with berries and pistachios
Recipes

5 Best Recipes to Help Lower Blood Sugar

Keep your numbers steady with these tasty eats.
drinking smoothie weight loss
Recipes

6 Vegetable Smoothie Recipes For Weight Loss

Blend up these veggie-filled smoothie recipes to help you drop some extra pounds!
kiwi orange sorbet
Recipes

6 Best Recipes For Your Gut Health

Keep that microbiome healthy with these tasty eats.
cutting cauliflower
Healthy Eating

Secret Side Effects of Eating Cauliflower

A dietitian breaks down what you'll experience when you eat this popular cruciferous veg.
woman holding prunes
Healthy Eating

Surprising Effects of Eating Prunes

A daily dose of this dried fruit does wonders for your body.
man cooking eggs
Healthy Eating

The #1 Best Food for Alzheimer’s

Eat this food regularly to lower your risk.
Hummus celery carrots
Healthy Eating

15 Snacks Nutritionists Eat Daily

If the pros are eating them, you know they have to be good.
woman making smoothie
Drink This, Not That!

5 Best Smoothie Combos for a Longer Life

Blend these up for healthier days!
person eating oatmeal in the morning with berries
Weight Loss

6 Oatmeal Habits That Jumpstart Weight Loss

Incorporate these habits into your morning oatmeal routine!
Target store exterior
Groceries

The Best Target Snacks to Buy for Weight Loss

Toss these in your cart on your next Target run!
hard spiked seltzer
Healthy Eating

What Happens When You Drink Hard Seltzer

Drinking these low-calorie beverages can result in some good (and not-so-good) side effects.
supplements
Weight Loss

This Weight-Loss Approach Actually Works

While there's not quick fix for weight loss, a new study shows this aid can have a great impact.
lemon water
Healthy Eating

What Happens When You Drink Lemon Water Daily

People swear by starting their day with a glass of lemon water, but you should know the pros and cons of this ritual before trying it.
costco
Groceries

Best Snacks to Buy at Costco for Weight Loss

The best weight loss-friendly buys from your favorite bulk store.
Subway sandwich
Weight Loss

The #1 Best Fast-Food Order for Weight Loss

You can still eat fast food and lose weight—if you make this your go-to order.
Pour glass red wine
Drink This, Not That!

6 Worst Drinking Habits For Your Liver

To keep your liver health in tip-top shape, avoid these drinking habits.
Person pours tea from a kettle close up shot
Drink This, Not That!

Drinking Habits to Lower Alzheimer's Risk

These will help you keep your brain health in tip-top shape.
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