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Samantha Boesch - Page 5
Healthy Eating
The 18 Best Iron-Rich Foods You Can Eat
Iron-deficiency can make you overly tired and lethargic. Avoid it with these high-fiber foods.
Healthy Eating
The Best Way to Bake Cookies in an Air Fryer
These easy air fryer cookies are the perfect balance of crispy on the outside and gooey on the inside.
Healthy Eating
What Happens To Your Body When You Eat Steak
Is steak healthy, or should you skip it? Read up on the positive and negative effects of eating it.
Groceries
17 Healthy Candy Brands To Buy This Halloween
There's nothing frightening about these healthier Halloween candies.
Healthy Eating
25 Best-Ever Fat-Burning Foods
Eating these foods as part of a balanced diet can help you achieve your weight loss goals.
Healthy Eating
23 High-Protein Snacks To Stay Full
Avoid over-snacking with these delicious foods full to the brim with protein.
Groceries
12 Halloween Candies With the Lowest Quality Ingredients
Don't fall for the tricks in your favorite 'trick or treat' Halloween candies.
Healthy Eating
16 Best Soups To Burn Belly Fat
Help with your belly fat loss goals and enjoy your favorite cozy soups at the same time.
Healthy Eating
26 Foods That Will Last Forever In Your Pantry
The shelf life of some of these foods may surprise you.
Healthy Eating
The Best Way to Cook a Baked Potato in an Air Fryer
A chef gives a detailed and easy-to-follow recipe for how to cook delicious air fryer baked potatoes.
Healthy Eating
10 Superfoods Men Should Eat Every Day
These superfoods can help combat the risks of heart disease and other diseases common among men.
Healthy Eating
What Happens To Your Body When You Eat Pumpkin
Indulge in this classic fall food and enjoy the many benefits that pumpkin has to offer.
Restaurants
4 Fast-Food Chains Dietitians Stay Away From
These RDs have their reasons for why they're avoiding places like McDonald's and KFC.
Healthy Eating
10 Breakfast Foods That Will Leave You Hungry & Sluggish
These breakfast foods lack essential nutrients like fiber and protein, and are loaded with sugar and carbs.
Healthy Eating
17 Best Foods To Burn Belly Fat
These foods are high in fiber, protein, or healthy fats to help boost your belly fat loss goals.
Restaurants
The #1 Unhealthiest Order at 10 Major BBQ Chains
Combo platters, giant rib plates, hefty sandwiches—an RD says stay clear of these unhealthy BBQ orders.
Healthy Eating
25 Delicious Apple Recipes That Are Perfect for Fall
Cozy up during the chilly months with a blanket, some hot cider, and any of these delicious apple recipes
Groceries
25 Best & Worst Sodas on Grocery Shelves
RDs share their picks for the healthiest—and unhealthiest—sodas you can find at the store.
Healthy Eating
20 Best Breakfasts To Stay Full & Energized
These filling breakfasts have protein and fiber to help keep you satisfied until your lunch break.
Healthy Eating
How to Cook Chicken Wings in an Air Fryer
Learn how to make crispy and delicious chicken wings in the air fryer with these chef-recommended tips.
Restaurants
13 Restaurant Meals With More Sugar Than 4 Donuts
You won't believe which salads and burgers contain more sugar than four Krispy Kreme donuts.
Restaurants
12 Unhealthiest McDonald's Burgers of All Time
We took a look at the nutrition information of every burger McDonald's has ever offered to determine that these are the very worst.
Restaurants
The #1 Healthiest Order at 10 Restaurant Chains
A dietitian picks the healthiest menu item from some of the most popular chain restaurants.
Groceries
25 Healthy Pumpkin Spice Foods to Buy
Pumpkin spice is everywhere, so make sure you're getting the best quality products out there.
Restaurants
20 Healthy Fast-Food Orders
When you're in a bind for time or just want to treat yourself, you can still find some healthy fast food.
Healthy Eating
30 Healthy Breakfast Ideas To Fuel Your Morning
These healthy breakfasts are full of flavor and nutrients to keep you satisfied until lunch.
Healthy Eating
The 30 Healthiest Low-Carb Foods
Try these dietitian-approved low-carb fruits, vegetables, grains, dairy products, meats, and seafoods.
Groceries
The 55 Unhealthiest Grocery Store Foods in America
Practice moderation with these cereals, pastries, processed meats, and frozen meals at the grocery store.
Restaurants
10 Fast-Food Burgers Over 1,000 Calories
Some of these fast-food burgers have close to as many calories as you'd want to eat in an entire day.
Drink This, Not That!
What Happens to Your Body If You Drink Tea Every Day
Sipping on tea every day can provide health benefits—and possible side effects, too.
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