Fitness

Eating right and fitness go hand-in-hand. Slim down, uncover your abs, and build lean, healthy muscle with our expert exercise guides and fitness plans.

7 Standing Exercises That Smooth Sagging Arms Better Than Weight Machines After 40

If you want to sculpt strong, toned arms, you can skip the machines—and even your...

Woman exercising with dumbbells in gym. Strength exercise. Routine workout for physical and mental health.

4 Bed Exercises That Flatten Your Lower Belly Faster Than Crunches After 60

After 60, your core isn’t just about appearance—it’s about how well you move through daily...

Middle age grey-haired woman smiling happy sitting on the bed with hands raised up at bedroom.

If You Can Complete This Many Pushups Without Stopping After 45, You’re Stronger Than Most

Pushups are one of the best tests of real-world strength and fitness. This bodyweight exercise...

Senior man and woman on sportswear performing push-ups side by side on pink yoga mats in gym. Fitness at any age. Concept of elderly people, sport, active lifestyle, health

This 8-Minute Chair Routine Builds More Strength Than 30 Minutes of Weights After 50

Who knew your favorite piece of furniture could double as a full-body gym? The same...

Middle age man smiling confident stretching at sport center

How Much Daily Training Do You Need To Rebuild Muscle After 50?

After you hit 50, sarcopenia — the natural loss of lean muscle — starts to...

How Much Daily Training Do You Need To Rebuild Muscle After 50?

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

Bodyweight training is one of the most effective ways to build lean muscle as you...

5 Best Bodyweight Exercises That Keep You Stronger Than 30-Year-Olds After 45

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Chair exercises are an underrated way to upgrade your workout routine—especially if your goal is...

5 Chair Exercises That Melt Belly Pooch Faster Than Floor Exercises After 50

Over 50? If You Can Do These 4 Drills, Your Body Strength Is Elite

Developing elite body strength often becomes an afterthought when we hit the big 5-0. When...

Senior couple, smiling, mature man and woman doing plank exercise together outdoors in park on yoga mat. Fitness, sport concept

6 Morning Bodyweight Moves That Build Strength Faster Than Gym Workouts After 60

Starting your morning with movement is one of the most powerful ways to stay strong,...

A mature woman practicing yoga, performing exercises on four limbs, push-ups from the floor, dog pose with its muzzle down, Adho Mukha Svanasana, training, dressed in sports clothes.

6 Strength Exercises That Fight Aging Faster Than Cardio After 45, According to Trainers

Once you hit 45, strength training becomes one of the best things you can do...

Middle-aged athletic man doing push ups outdoors. Fitness and exercising outdoors urban environment.

5 Best Bodyweight Workouts for a Stronger, Leaner Core

A strong core is the foundation for nearly everything you do—walking, running, lifting, or even...

Sporty woman doing mountain climber exercise - run in plank to burn fat. Sunset beach, blue sky background. Healthy lifestyle at tropical island yoga retreat, outdoor activity, family summer vacation.

If You Can Master These 5 Simple Standing Moves After 60, Your Body Age Is Elite

The true test of youth isn’t the candles on your birthday cake, but more so,...

Smiling active senior couple holding water bottles, drinking and jogging together in the park

7 Daily Bodyweight Moves That Reverse Muscle Aging Faster Than Weight Training After 50

After 50, your muscles start disappearing. It’s called sarcopenia—muscle fibers shrink, nerve connections fade, and...

Outside Workout. Smiling Middle Aged Woman Making Abs Crunches Exercise Outdoors, Closeup Shot Of Beautiful Sporty Female Training On Yoga Mat On Wooden Pier, Working Out Abdominal Muscles

The Best 8-Minute Morning Routine That Reverses Aging Better Than Hour-Long Workouts After 50

Contrary to popular belief, you don’t need to spend countless hours at the gym to...

Young sporty attractive woman practicing yoga, doing Warrior I exercise, Virabhadrasana 1 pose, working out, wearing sportswear, black pants and top, indoor full length, white yoga studio

If You Can Do These 5 Quick Movements After 60, You’re Better Than Most

Staying quick on your feet after 60 reflects more than good fitness, it shows your...

mature man doing side lunges, demonstrating exercise habits to slow muscle aging

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

A strong core serves as the foundation of essentially everything you do, from bending down...

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50

Flabby arms aren’t a lost cause after 50, you just need the right approach. Tightening...

Mature woman doing sport in a coastal port. Arm training throwing boxing punches. Female doing shadow boxing outdoors. 5 Standing Exercises That Tighten Arm Jiggle in 21 Days After 50. Cover

4 Bodyweight Exercises That Flatten Lower Belly Better Than Crunches After 40

Crunches might feel like the classic “go-to” ab exercise, but let’s be honest…they don’t consistently...

woman doing leg raises, concept of floor workouts that burn the most calories

If You Can Complete These 4 Standing Exercises After 60, You’re Fitter Than Most

As we age, everyday movements like getting out of a chair, walking up stairs, or...

A retired man squats in the gym, he is cheerful and in good physical shape. If You Can Complete These 4 Standing Exercises After 60, You're Fitter Than Most. Cover

5 Exercise Mistakes That Sabotage Women’s Fitness Results After 40

Staying fit after 40 can feel like an uphill battle, especially when the strategies that...

tired during workout, no rest day concept

5 Daily Standing Exercises That Build Muscle Faster Than Weight Training After 50

After you hit 50, growth hormones—like testosterone and estrogen—decline substantially, which can take a major...

Sporty woman stretching leg muscles with standing single knee to chest stretch, knee drive

If You Can Complete These 3 Floor Exercises After 65, Your Core Is Stronger Than Most

Staying strong after 65 carries a whole new meaning. Rather than focusing on how much...

woman doing hollow body hold exercise

7 Ways To Tone Your Arms During Your Daily Walking Routine

Walking is one of the simplest ways to stay fit, but it can also become...

7 Ways To Tone Your Arms During Your Daily Walking Routine

5 Standing Exercises That Flatten Lower Belly Faster Than Planks After 50

Planks are great for building core strength, but they only tell part of the story....

middle-aged woman holding kettlebell, concept of free weight exercises for a leaner body after 40

If You Can Complete These 7 Standing Exercises Without Resting, Your Strength Is Top-Tier After 50

As you age, the natural loss of lean muscle becomes more of a glaring reality—especially...

middle-aged woman doing dumbbell exercise outdoors, concept of free weight workouts to regain muscle mass

This 8-Minute Morning Bodyweight Routine Builds More Strength Than 30 Minutes at the Gym After 50

Two of the biggest hurdles people over 50 face when starting a strength training program...

Sporty young woman doing standing wall push up triceps strength exercise during urban outdoor fitness workout.

If You Can Hold These 4 Bodyweight Positions After 50, You’re Fitter Than Most Gym-Goers

When it comes to fitness after 50, raw strength is only part of the picture....

Fitness woman in sports clothing. Sexy young beautiful model athlete doing fitness workout. Female in the street at sunny day. Stretching out before training. Doing plank wall sit exercise. If You Can Hold These 4 Bodyweight Positions After 50, You're Fitter Than Most Gym-Goers. Cover

6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50

Once you reach 50, it’s essential to address the key changes happening to your body....

Asian sportswoman performing incline push ups using a concrete border in a green park. 6 Standing Exercises That Flatten Belly Overhang Better Than Cardio After 50. Cover

4 Bodyweight Exercises That Tighten Bat Wings Faster Than Weightlifting After 45

Loose or flabby skin around the upper arms, commonly called “bat wings“, can make anyone...

sport, fitness and healthy lifestyle concept - young woman exercising at home. 4 Bodyweight Exercises That Tighten Bat Wings Faster Than Weightlifting After 45. Cover

6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50

Muscle loss, or atrophy, starts to creep in around middle age. Each passing decade without...

beautiful elderly woman with short haircut goes in for sports in the park. 6 Simple Moves That Stop Muscle Loss Better Than Gym Machines After 50. Cover

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