Healthy Eating - Page 9

Social media users claim oatzempic, a blended oat beverage, can help you lose 40 pounds in two months, but dietitians are skeptical.

These symptoms may be a sign of an imbalance in your gut, known as dysbiosis, that can cause health issues.

Learn which fiber-rich foods can help you melt away those extra pounds.

Boost your antioxidant intake with the help of these fruits and vegetables that are loaded with the free-radical-fighting compounds.

Adding these flavorful fruits to your anti-inflammatory diet is a win-win for your taste buds and well-being.

Those “light” or “diet” foods may not be as healthy as you might think.

Eating the right foods is one of the most effective ways to lower—or maintain healthy levels of—your cholesterol. Here's what you should stock up on.

With great superfoods comes great protein.

Enjoy a Good Friday meal with options like salmon dishes, chickpea salads, seared scallops, and more.

These dietitian-approved recipes are designed to support your weight loss journey with just a handful of ingredients.

You don't have to eat small portions to lose weight.

Lower your chronic disease risk by eating more of these anti-inflammatory veggies.

Food can be healthy and delicious at the same time, just like these tasty fat-burning meals.

RDs share how to feel your best and get more out of the foods you're eating.

People claim smoothies are healthy, but what do dietitians have to say about drinking one daily?

Grab a Guiness and celebrate March 17th the right way with these St. Paddy's Day recipes.

Some ultra-processed foods retain their health benefits—even after undergoing a lengthy process from farm to table.

Make sure you give your beneficial biome bacteria the proper fuel to thrive with these prebiotic foods.

You can indulge and reach your goals at the same time with these delicious healthy pasta dishes.

Enjoy the benefits of this high-fat diet by incorporating more of these healthy foods.

These health-boosting beverages are worth adding to your diet.

Cozy up to more protein with these hearty soups that keep you feeling full.

The ingredients you cook with, such as cooking oils, can affect your health—and some are better to use than others.

Eating more fiber can help you lose weight, lower cholesterol, and possibly even help you live longer!

Cozy up to a warm bowl of healthy chili with these delicious recipes.

Discover which protein-packed foods can help you melt fat, according to registered dietitians. 

Good things come in small packages, and that rings true for these tiny seeds with powerful health benefits.

If you want more protein without the calories, these healthy choices have the best protein to calorie ratios of any foods.

Find out which nutrient-dense superfoods can help retain your youthful vibrance after age 40.

Beans are one of the healthiest foods in the world, but these are the cream of the crop.