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How to Detox Your Body in One Day

A one-day detox is like sleeping in on Saturday morning, sometimes you just need it to feel lighter, brighter and ready to take on the day.

This is your plan to feeling healthier, happier and more dedicated to your healthy eating plan in a short 24 hours. Forget all-liquid diets, strange vinegar concoctions and charcoal tinctures; on this plan you'll move a little, enjoy fruit-spiked detox water and get plenty of sleep. Now that's the happy way to drop pounds.

Eat This, Not That!
Inspired by The New York Times best-selling book series, Eat This, Not That! is a brand that's comprised of an award-winning team of journalists and board-certified experts, doctors, nutritionists, chefs, personal trainers, and dietitians who work together to bring you accurate, timely, informative, and actionable content on food, nutrition, dieting, weight loss, health, wellness, and more. Read more about Eat This