How to Detox Your Body in One Day

A one-day detox is like sleeping in on Saturday morning, sometimes you just need it to feel lighter, brighter and ready to take on the day.

This is your plan to feeling healthier, happier and more dedicated to your healthy eating plan in a short 24 hours. Forget all-liquid diets, strange vinegar concoctions and charcoal tinctures; on this plan you'll move a little, enjoy fruit-spiked detox water and get plenty of sleep. Now that's the happy way to drop pounds.

Get the New Book!

Want to lose 10, 20, even 30 pounds—all without dieting?! Get your copy of Eat This, Not That: The Best (& Worst) Foods in America!, and learn how to indulge smarter and lose weight fast!