28 Low-Carb, High-Protein Fitness Bars for Muscle Growth

Whether you're looking to lose belly fat or gain lean muscle mass, a candy bar wouldn't be your top contender come lunchtime. So why would you purchase a protein bar with a nutritional profile similar to a Milky Way? Although many of the fitness bars that line supermarket aisles boast a decent protein content, that shouldn't justify their excessive amounts of sugar and empty carbs. But, hey, you already knew that—that's probably why you're looking for a list of low-carb protein bars.

There are countless reasons you may want a low-carb protein bar: you're seeking a light snack to satisfy cravings on the go, you're following a low-carb or keto diet, you prefer a protein-packed meal replacement, or you want to lose weight. That's right: Increasing your protein intake while decreasing your carb intake has been shown to improve weight loss maintenance over time, according to a study published in The New England Journal of Medicine.

To help you on your path to a healthy life, we've compiled a list of low-carb, high-protein bars so you get the best of both worlds. And the best part: all of these bars win our taste buds' seal of approval.

Each bar has no more than 19 grams of carbs (6% DV) and no less than 8 grams of protein.

One of the lowest total carb bars on the market. Bonus: This low-carb protein bar tastes just like a Butterfinger.

 

The perfect fix for your sweet and savory cravings.

 

Build lean muscle with this lemony treat.

 

Six grams of fiber and 15 grams of protein will quell your tummy rumbles throughout the day.

 

A whopping 11 grams of protein and only four grams of carbs? We're stocking up.

 

You had us at caramel and peanut.

 

Indulgent cocoa meets invigorating mint—how can you go wrong?

 

Ditch the sugar-laden trail mix and opt for this Atkins bar instead.

 

Get beach-ready with this triple chocolate treat.

 

Rich peanut butter and crunchy peanuts contribute to this bar's solid protein content.

 

A Thin Mint with tons more protein.

The guilt-free antidote to your sweet and salty cravings.

 

Spicy chili pepper and free-range poultry are the perfect match.

 

With 10 grams of plant-based protein and only 3 grams of sugar, this is the bar you'll want to grab and go with.

 

All the chocolate you want with less carb guilt.

 

The solution to your time-crunched mornings.

 

Better than your go-to bakery.

 

All of the orange, none of the sugar.

 

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With a respectable 5.5 more grams of protein than a Reese's cup, this is the bar you'll want to unwrap.

 

 

Chewy. Salty. Sweet. Need we say more?

Grass-fed beef is the way to go when you want to lose fat and gain muscle.

It's hard to compete with a pick that's vegan, low in calories and sugar, and high in protein.

Ditch your coffee shop's caloric brownie and bite into this protein-packed pick instead.

 

Thanksgiving all year around.

 

Luscious peanut butter and gooey fudge? Count us in.

Your new gym bag buddy.

Crush the 2 p.m. slump with this cacao-infused snack. Like this bar? Try another one of ALOHA's products that we ranked as one of the best protein powders. You'll find it in our guide: The Best and Worst Protein Powders.