A Yoga Instructor’s Top 10 Moves for Sculpted, Leaner Arms
Tone, strengthen, and sculpt your arms with a yoga instructor's go-to exercises.
The Best Compound Workout To Build Muscular Shoulders
Build up your shoulder muscles with a trainer's go-to compound workout.
The #1 Wall Pilates Workout to Sculpt Your Body After 50
This wall Pilates workout targets core strength and sculpts your body.
7 Least Effective Exercises for Bigger Leg Muscles
A trainer calls out seven least effective exercises for growing your leg muscles and seven alternatives.
10 Compound Arm Exercises To Boost Muscle Growth
Fast-track muscle growth and strength with these must-try compound exercises.
A Trainer's 10 Tips for Building Muscle with Lighter Weights
Lifting lighter weights can help you sculpt lean muscle with these pro tips.
11 Best Exercises To Grow Your Glutes, Not Your Thighs
These exercises focus on glute growth while keeping thigh activation to a minimum.
10 Best Swimming Exercises for Your Abs
These exercises strengthen and define your core, giving you that swimmer’s physique.
A Yoga Instructor’s Go-to Daily Workout for Your Abs
Tighten your abs with this yoga instructor's daily workout routine.
5 Best Superset Workouts for Men To Get Bigger Arms
Achieve impressive arm gains with a trainer's go-to superset workouts.
The Best Fitness Gear & Gadgets You Can Score on Prime Day
From fitness trackers to dumbbells, these are the wellness deals we're shopping on Amazon Prime Day this year.
5 Best ‘EMOM’ Workouts For Men to Build Bigger Muscles
Speed up muscle growth and boost strength with a trainer's EMOM workouts.
Try This Stretch to Take Your Flexibility to the Next Level
Discover how this trainer-recommended stretch can level up your flexibility, health, and quality of life.
10 Bodyweight Butt Exercises To Lose Weight
Sculpt your glutes with these seamless bodyweight exercises.
5 Best Workouts To Melt Fat & Build Muscle
Blast away unwanted fat and tone your body with these trainer-recommended workouts.
10 Easy Nightly Exercises for Your Best Sleep Yet
Stretch it out and soothe tense muscles with these simple nighttime exercises.
A Trainer’s Go-to ‘Reverse Pyramid Training’ Workout To Build Muscle
Get ready to challenge yourself, lift heavier, and see those muscles grow.
People Love the ‘Lawnmower’ Exercise for Sculpted Back Muscles
A trainer breaks down how to do the lawnmower row and its muscle-boosting benefits.
10 Pushup Variations for Every Fitness Level
Whether you're a seasoned gym-goer or just starting your fitness journey, pushups are a staple.
The Ultimate 8-Week Walking Workout To Build Endurance
Walk your way to better endurance and stamina with a trainer's eight-week routine.
Why Trainers Swear by ‘Drop Sets’ to Build Muscle
Pack on more muscle by integrating drop sets into your workouts.
5 Best Daily Workouts for Men To Build Bigger Arms
Achieve impressive arm gains with these daily workouts.
10 Strength Drills To Tell if You’re in Good Shape After 50
These drills are excellent indicators of your physical health and fitness level.
5 Best Superset Workouts to Sculpt Six-Pack Abs
Achieve a toned, chiseled core with a trainer's go-to superset workouts.
How Many Sets & Reps Should You Do To Build Muscle?
Knowing the right combination of sets and reps can make a difference in achieving gains.
6 Best Walking Workouts To Do on Your Local Track
Head to your local track for an excellent cardio workout.
The Best Treadmill Workouts for Every Fitness Level
These treadmill workouts are your guide to maximizing your time on this popular piece of gym equipment.
6 Best Leg Workouts for Men After 50
Boost your balance and overall mobility with these workouts.
A 15-Minute HIIT Ab Workout to Sculpt Your Core
Achieve those coveted six-pack abs with this speedy HIIT workout.
5 Best Lower Ab Workouts To Sculpt a 6-Pack
If you want to tone and strengthen your core, add these expert-designed lower ab workouts to your routine.
