5 Targeted Workouts to Get Slim By Fall
Shed fat and build muscle with these simple routines.
The #1 Strength Workout To Tighten Your Armpit Pooch Over 30
Melt the fat below your armpits once and for all.
The Top 10 Ab Workout Videos on YouTube Right Now
Transform your abdominals with these comprehensive ab routines.
5 Strength Exercises for Women to Melt a Muffin Top Belly
Burn the muffin top right off, and sculpt a toned waistline.
5 Best Muscle-Toning Workouts in Your 40s
Offset aging and look younger with these strength training routines.
7 Best YouTube Trainers To Follow for At-Home Workouts
These fitness pros will keep you motivated, engaged, and coming back for more.
7 Best High-Intensity Workouts for Women
Blast body fat and improve your aerobic fitness with these killer routines.
I Took a ‘Fitcation’ & It Was the Perfect Jumpstart to a Healthy Me
It was the ideal balance of fitness, fun, and sun.
6 No-Equipment Exercises to Slim Your Over-40 Body in 4 Weeks
Working out with just your body weight is an excellent way to get fit.
The #1 Best Strength Workout for Every Part of Your Body
Achieve eye-popping brawn with this stellar workout.
5 Challenging Workouts To Push Your Limits & Increase Your Gains
Build muscle, burn fat, and improve your endurance with these HIIT-style workouts.
The Top 10 HIIT Videos on YouTube Right Now
Find out if these workout videos are all they’re cracked up to be.
8 Habits That Could Add 24 Years to Your Life
Live longer and better by adding these eight healthy habits to your routine.
5 Nutrition Secrets for Men to Build Muscle & Lose Fat
Clean up your daily regimen—and reap the benefits!
The Best Age-Defying Workout Plan for Women in Their 50s
Boost your strength and day-to-day functioning with this routine.
7 Best At-Home Exercises for Women to Tone & Sculpt
You don't have to leave home in order to get in an effective sweat session!
5 Things Women in their 40s Should Do for Better Hormonal Health
Your body changes over time, and so do your hormone levels.
10 Exercises Every Man Should Master for Supercharged Strength
Build Superman strength and a fit physique with these compound movements.
10 Revolutionary Workouts to Reveal Your Best Body Ever
Spruce up your routine and surpass your goals with these workouts trainers love.
6 Best Strength Exercises To Target Arm Cellulite
Strengthen, tone, and firm up those arms of yours!
9 Floor Exercises Women Should Do Every Day To Stay Fit & Firm
Build an incredible body from the ground up!
7 Ways To Minimize & Smooth Neck Wrinkles Before 40
Your neck's about to look fine, firm, and wrinkle-free!
7 Best Core Exercises for Sculpted Abs
Blast away belly fat and reveal chiseled abs with these seven essential moves.
The Best Daily Bodyweight Workout Men Do To Build Muscle Over 40
Maintain your chiseled physique with these expert-recommended exercises.
6 Best Exercises for Better Joint Health After 30
Low-impact exercises are the name of the game.
5 Science-Backed Ways to Get a Lean & Toned Physique
Trends come and go, but scientifically proven ways to get into shape are here to stay.
8 Easiest Flat-Belly Exercises for Women to Do Every Day
Smart, simple, and super effective!
5 Best Strength Exercises for Women To Banish Back Fat
Fight the dreaded bra bulge with these effective moves.
The 7 Best At-Home Exercises for Hourglass Abs in 30 Days
Reveal your hourglass figure and abs with an expert's recommended moves.
Do This Nightly Workout To Melt Fat While You Sleep
Your body can aid in your fat-burning efforts even when you drift into Dreamland.
