7 Testosterone-Killing Foods You Should Always Avoid
Keep these foods off your plate for optimal testosterone levels.
7 Exercise Habits That Are Destroying Your Arms After 50
An expert breaks down what you're doing wrong.
The 5 Worst Daily Habits for Your Brain as You Age
Find out these bad habits you should change ASAP.
6 Best Machine Workouts for a Total-Body Slim-Down
Working out with resistance machines is a stellar alternative to free weights.
7 Exercises To Build Up Your Core if You Hate Sit-Ups
If you hate sit-ups and skip core work to avoid them, check out these alternatives.
The 10-Minute Daily Workout To Get in the Best Shape of Your Life
This efficient workout delivers results in no time.
The 15-Minute Total-Body Workout You Can Do To Burn Calories
Maximizing your gym time is key when you're looking to get into shape.
The 10-Minute Legs Workout To Do if You Hate Squats
Leg day just got a major upgrade.
6 Best Exercises To Build Muscle Mass
The time-tested moves to add strength and size, no matter your level.
The 5 Best Core Rotation Exercises for Shredded Abs
Washboard abs are the pinnacle of a lean, fit body.
7 Body Recomposition Exercises To Melt Fat & Build Muscle
Add them to your workout program today for results.
6 Strength Exercises to Sculpt a Fit & Lean Upper Body
To make your fitness dream a reality, all you need is a set of dumbbells and dedication.
The Best Bodyweight Workout To Shrink Your ‘Apron Belly'
Gear up to show off your jeans, and stick with an apron in the kitchen!
7 Best Exercises for Men to Gain Strength Without Equipment
Try these bodyweight moves for a muscular, head-turning physique!
9 Best Kettlebell Exercises To Build Size & Strength
Kettlebell training will help you add muscle and size to your frame.
6 Bodyweight Exercises To Transform Your Figure in One Month
The most effective way to reach your goal is with bodyweight exercises.
The Best Butt-Toning Exercises for Women
Tighten your backside with these stellar glute-sculpting exercises.
The 5 Best Bodyweight Exercises for Stronger Legs
Build up the impressive lower-body strength you desire.
7 Floor Exercises That Change Your Body Shape After 40
These moves will keep you fit as you age.
The 10-Minute Workout for Men To Build Muscle
If you want to sculpt a fit male physique, building muscle is the top priority.
The #1 Anti-Aging Workout You Should Have Started Yesterday
How well you take care of yourself has a bearing on how you look—and feel—as you age.
6 Exercises That Are Killing Your Back After 50
An expert shares the exercises to avoid at all costs.
The 10-Minute Workout To Lose Belly Fat & Get Abs in a Month
Tip the scales in your favor, and shrink down your belly.
The Best Butt-Toning Exercises After Age 40
Sculpt a firm, toned backside with these expert-approved moves.
The Full-Body Outdoor Workout To Slim Down This Spring
Check out these six bodyweight exercises you can perform anywhere.
7 Mistakes Men Make at the Gym That Kill Their Progress
Avoid these pitfalls to maximize your results at the gym.
A Trainer’s 30-Day Countdown to Firm, Sculpted Arms
Wear your short-sleeved shirts with confidence using this workout.
The 10-Minute Flat Belly Workout To Get Abs in 30 Days
Want great results in less time? Do this quick core workout.
The 5 Best Floor Exercises To Stay Lean as You Age
Staying fit and trim calls for these exercises.
The Best Arm-Strengthening Exercises for Women
Sculpting sleek, toned, and strong arms is right around the corner.
