7 Daily Habits That Quietly Kill Your Metabolism
These everyday habits could be stalling your metabolism, experts warn.
5 Morning Habits That Burn Fat All Day, According to a Biohacker
From cold showers to coffee upgrades, these early habits boost fat loss and metabolism.
8 Warning Signs Your Workout Routine Isn't Working
If you're not seeing progress or feeling burned out, your workouts might be the problem.
7 Morning Habits That Secretly Make You Gain Weight
Discover how simple changes to your morning routine can help prevent weight gain and support your goals.
This Walking Routine Burns More Fat Than Running
Boost your metabolism and burn fat fast with this joint-friendly walking routine.
6 Ways Walking Burns More Fat Than Any Other Workout
Low-impact, consistent, and sustainable—walking remains the best fat-burning move.
5 Best Anti-Inflammatory Foods That Can Help You Feel Better Fast
These inflammation-fighting foods can ease bloating, fatigue, and joint pain fast.
I Took Cold Showers for 30 Days & Experienced 6 Life-Changing Benefits
Cold showers changed my energy, recovery, and mindset in surprising ways.
23 High-Fiber Foods That Shrink Belly Fat Fast, Experts Say
These fiber-rich foods help reduce belly fat and keep you full longer—here's what to eat.
13 Worst Foods to Eat Before Bed, Ranked by Experts
Chances are your favorite late night snack is keeping you up.
Lay's Potato Chips & Every Other Major Food Recall Happening Now
Make sure to check your pantry for these grocery items that are being pulled from stores.
15 Healthiest Panera Menu Items, According to a Dietitian
Find out exactly what to order at Panera to level up your healthy lifestyle.
Is Fish Oil Good For You? 7 Benefits & Potential Drawbacks
A dietitian breaks down the benefits, nutrition facts, and potential drawbacks of fish oil to help you decide if it’s right for your diet.
10 Fast-Food Chains That Serve the Best Grilled Chicken
From sandwiches to salads, head to these restaurants for top-notch grilled chicken.
Costco Is Now Prescribing Ozempic, But Can It Actually Meet Demand?
Here's everything to know so far about Costco's new weight-loss drug program.
Major Dairy Recall Just Expanded to Include Items Sold at Costco, Trader Joe's
Affected items include salad dressings, prepared foods, and more.
Here's How Many Cups of Tea You Should Drink Daily To Slow Aging, Study Reveals
Turn back the clock by adding this many cups of tea to your day.
The 7 Safest Chocolate Products, According to a New Study on Heavy Metals
Scientists tested dozens of popular brands for toxic metals and these products were deemed "safer options."
The 6 Best & Worst Teeth Whitening Methods, According to a Dentist
A dentist breaks down the best and worst methods to whiten your teeth.
How California's Recent Ban of 4 'Toxic' Food Chemicals Will Affect You
Food brands will soon have to remove these harmful additives from their products—and the consequences are far-reaching.
Staying Up Late May Increase Your Risk of Diabetes, New Study Says
If you like to stay up late and sleep in, new data suggests you may have an elevated risk of type 2 diabetes.
Rite Aid Is Reportedly Close to Declaring Bankruptcy—Here's Why
The drug store and food retailer appears to be in dire straits. Here's what we know.
8 Ways Chris Hemsworth & Elsa Pataky Burn Off Calories
How one of Hollywood's hottest couples stay so fit.
3 Ab Exercises Mark Wahlberg Swears By for a Chiseled Six-Pack
How Mark Wahlberg maintains his famous six-pack.
6 Ways Tim McGraw Lost 40 Pounds
Tim McGraw did a complete overhaul of his diet and fitness. Here's how he stays in shape.
Hugh Jackman's Arms Prove the Workout He Just Shared Really Works
How Hugh Jackman uses a kettlebell to get jacked arms.
Dwayne Johnson on the One Workout Move That "Makes a Huge Difference"
How Dwayne Johnson keeps his upper body and back chiseled.
Oprah Walks to Lose Weight—Here's How You Can Do It
Here's how to get motivated to walk and hike like Oprah.
7 Superfoods You Should Add to Your Diet Like These Celebs
Discover the nutrient-rich wonders favored by A-listers.
5 Secrets of Hayley Atwell's Mission: Impossible Training
Five ways Hayley Atwell prepped for her role in Mission: Impossible – Dead Reckoning Part One.