15 Healthiest Breakfast Foods for Weight Loss
These nutrient-packed breakfast foods can boost metabolism, keep you full, and support your weight-loss goals.
What Happens to Your Body When You Stop Drinking Alcohol
Registered dietitians help you discover how quitting alcohol can open up a whole new world of well-being.
26 Easy Breakfast Ideas Perfect for Busy Mornings
Tackle the day after fueling up in minutes with these easy breakfast recipes.
10 Foods That Quiet Sugar Cravings Instantly
A dietitian shares a list of foods that boast blood sugar-leveling macronutrients that can help curb sugar cravings.
8 Warning Signs You're Eating Too Many Carbs
From constant cravings to energy crashes, a dietitian reveals these signs that may reveal you're overloading on carbs.
25 Ways To Eat More Protein Without Overhauling Your Diet
A dietitian shares easy tips for instantly adding more protein to your breakfast, lunch, or dinner.
31 Weeknight Dinner Ideas to Kickstart a Healthy 2025
Set yourself up to achieve your New Year's resolutions with these healthy dinner ideas.
11 High-Fiber Lunches That Keep You Full
With at least 9 grams in each meal, dietitians say these fiber-filled lunches are a healthy choice.
8 Unhealthy New Year's Resolutions That Set You Up To Fail
Dietitians warn that these extreme diet changes and unrealistic expectations can quickly turn well-intended resolutions into unhealthy traps.
What Drinking Kombucha Every Day Does To Your Body
A dietitian breaks down what happens to your body when you drink kombucha every day, from benefits to risks.
11 Fast-Food Drinks With More Calories Than a Cheeseburger
Some of these popular fast-food drinks contain more than twice the calories of a McDonald's cheeseburger.
The #1 Best Dinner for Weight Loss
What if we told you dinner can help you lose weight? And no, it's not just salad and boiled chicken!
60 Low-Calorie Fast-Food Meals—All Under 500 Calories!
Enjoy these healthy low-calorie meals from places like McDonald's, Burger King, Wendy's, and more.
The 10 Biggest Sugar Bombs in Fast Food in 2024
A dietitian warns that these fast-food menu items are loaded with the sweet stuff.
The 8 Unhealthiest Menu Items at Panda Express
A registered dietitian recommends steering clear of these Chinese food orders that are loaded with sodium, fat, and sugar.
6 Best Drinks to Relieve Bloating Instantly
Registered dietitians recommend these bloat-fighting beverages for some quick relief.
11 Highest-Quality Teas On Grocery Shelves
Cozy up with a blanket, some fuzzy slippers, and a mug full of these healthy teas.
26 Best & Worst Sodas on Grocery Shelves, According to Dietitians
Dietitians share their picks for the healthiest—and unhealthiest—sodas you can find at the store.
13 Healthiest Energy Drinks, According to a Dietitian
Give yourself the treat of lasting energy with one of these healthy drinks.
You'll Never Lose Belly Fat if You're Still Eating These 10 Things
Looking to thin down your waistline? Cut these items from your diet ASAP.
I Drank Black Tea for 30 Days & Experienced 6 Life-Changing Benefits
By the end of the month, I was blown away by how much black tea improved my life.
What Happens to Your Body When You Eat Ham
Ham is a traditional centerpiece on many Christmas tables, but how does it affect your body and health?
11 Unhealthiest Restaurant Salads With Tons of Sugar—Ranked
Don't be misled into thinking all salads are healthy. These restaurant salads have more sugar than a can of soda.
The 10 Unhealthiest Microwave Popcorns, According to a Dietitian
You'll want to avoid these microwave popcorns loaded with unhealthy ingredients on your next movie night.
10 Whole Grain Foods That Are Sneakily High in Calories
Not all whole grain foods are as healthy as their labels suggest, with some packing surprising amounts of calories.
10 Healthiest Wendy's Orders, According to Dietitians
Here's how you can eat at your favorite fast-food chain and stick to your goals at the same time.
9 Healthiest Microwave Popcorn Brands
If you think horror films are scary, just wait until you find out what's in some microwavable popcorns.
Lay's Potato Chips & Every Other Major Food Recall Happening Now
Make sure to check your pantry for these grocery items that are being pulled from stores.
30 Healthy Slow Cooker Recipes for Weight Loss
These healthy slow cooker recipes make weekly meal planning seamless.
The Entire McDonald's Menu, Ranked by Nutrition
With the help of dietitians, we ranked every single item on the McDonald's menu.