The #1 Worst Menu Option at 76 Popular Restaurants
Some people see lists like these and take them as a way to figure out what's "tasty," what's "not going to suck," and what's "okay to eat once in a while." But these items are literally the least nutritious, most caloric, most horrifying choices on menus that—generally speaking—aren't exactly known for keeping people slim.
We understand that it's practically an art to eat out and remain relatively healthy. But we're here to help you out a bit so you know exactly what not to order.
Attack of the beige! Whenever your dinner is monochromatic (in this case, the off-brown hue of deep-fried stuff), you know you're in trouble. Choosing a dish like this is easily one of the bad habits that make you sick and fat. A coating of crispy batter and a heaping pile of deep-fried potatoes is no way to treat your chicken that is served up in a wrap, adding on more calories.
What has over a day's worth of calories and two days' worth of saturated fat? This sneaky diet-derailing dish. Where all that fat and sodium comes from we may never know, but we can tell you this: This is one breakfast that will offer no benefits to your day. Stay far, far away—especially if you've been trying to cleanse your body of junk!
When it comes to contributing to our nation's ever-expanding collective waistline, O'Charley's is certainly doing their part. And this dish is no exception. Sitting down to a giant plate of nutrient-void cheese wedges, chicken tenders and "overloaded" potato skins is a recipe for disaster if you're trying to improve your health — even if you consider it one of your weekly cheat meals.
Buffalo Wild Wings
Even if you divide this 30-piece platter into two portions, you'd still consume over 1,000 calories and more than your entire daily recommended intake of sodium! Wings may be tasty, but there are far better ways to spend your salt allowance.
California Pizza Kitchen
If you think getting a burger at a place that specializes in pizza might be a fun idea, you might want to think again. This burger clocks in at more than 1,400 calories and way too much sodium for one sandwich. Plus 25 grams of sugar? There are no upsides here. And none in the 50 Most Caloric Dishes in America either!
Shrimp! Mushrooms! Fresh basil! When you read the list of ingredients that goes into this dish, it's hard to imagine it would be such a nutritional nightmare. But this is the restaurant industry we're talking about here. Would you expect anything less? If you're looking for carbs that won't derail your weight loss progress, check out these healthy carbs instead.
We give the Cheesecake Factory props offering up lighter options, but its menu is still home to some of the most caloric fare in the nation. This creamy pasta dish, which is just cream, pasta, and chicken, has more than a day's worth of calories and more saturated fat than 43 eggs!
With over a day's worth of calories and more fat than 8 hot dogs, this Southern-inspired, fried chicken and waffles will pop the button right off your skinny jeans! Polish off the whole plate, and you'd be taking in 3 times the American Heart Association's recommended daily intake of saturated fat. Another word to the wise? Make it a rule to avoid anything with the word quesadilla in the title when you're at Chili's (yes, even the salads) none of the options have less than 1,400 calories per serving—not what you should be eating if your goal is to lose belly fat.
"It's just pancakes, how bad could it be?" You ask. "Pretty bad." We say. Not only is this one of the highest-calorie breakfasts on Denny's menu, it's also one of the sweetest. These pancakes have more sugar than 13 servings of Breyers' Natural Vanilla Ice Cream. Eat at your own risk!
The word "platter" more often than not id code for "way too many calories, carbs, and fat." Don't believe it? Consider: This bland bowl of beige serves up more carbs than 19 chocolate chip cookies and more calories than 122 small clams. Proceed with caution at the not-so-friendly restaurant—and be sure to steer clear of these restaurant foods with crazy-high amounts of sugar, too. They'll all undo all of your valiant weight loss efforts.
Just look at that plate of crispy brown nastiness! "Monster" mozzarella sticks, onion rings and chicken strips all on one plate? This dish is a giant fat bomb tainted with trans fats and sky-high levels of salt. Even if you split it with a friend, you'd still offset an entire day of smart eating!
It might not be the most caloric pasta on the menu (that honor goes to the Braised Beef al Forno at 1,760 calories), but the Gnocchi & Italian Sausage comes pretty close. This dish does, however, take the cake for being of the highest sodium menu items we've seen. Eat this entire thing, and you'll consume two and a quarter days' worth of sodium—or the equivalent of 25 one-ounce bags of Kettle Brand Salt & Vinegar chips. Plus, it has half a gram shy of your day's worth of trans fat. Not convinced you should add it to your "do not eat" list? Consider this: A 150-pound woman would need to run for nearly three hours to burn it off. And this is only the entrée! Add your appetizer, dessert, and a drink, and it's easy to amass half a week's worth of calories in one meal at Maggiano's.
In their purest form, shrimp are some of the healthiest proteins you can buy. But despite their innocent appearance, these shrimp are not in your average taco. After the chefs at Bonefish doused these guys in a seasoned batter, the dinner platter became your body's worst nightmare, serving up more than a half a day's worth of trans fat and nearly a day and half's worth of sodium!
On The Border
On the Border will give you a full day's calorie intake, over two days of salt and three days of fat in the form of their beer-battered, deep-fried fish tacos. Remember when fish was actually healthy? In your kitchen, it still is, if you pick the right kind!
There's nothing wrong with enjoying a piece of steak every now and then, but here, the meat is swimming in a glaze, served with fried onion straws on top. And there are potatoes in the mix here too, making for a meal that is dangerously high in sodium and sugar.
It's hard to screw up a plate of roasted lobster tail, shrimp, sea scallops, and mussels, but by adding linguini and a fatty garlic-and-white-wine sauce, Red Lobster manages to transform a protein-rich plate of seafood into one that can give you an instant heart attack. Just say no to this deep-sea diet bomb.
Romano's Macaroni Grill
Beware: This isn't your bubby's classic chicken parm! The massive serving of capellini under the poultry is doused in a thick sauce, and the Milanese-style chicken is piled high with fatty mozzarella. And even if you split this dish with a friend, you'd take in half the day's calories, salt, and saturated fat.
This mac and cheese is topped with breaded fried chicken tenders and shredded Parmesan cheese created a dish that is not only high in calories but sodium, too. You're much better off making your own mac and cheese yourself!
Four words sum up this T.G.I. Fridays' dish: Salty, sugary, fat-laden disaster. You'd be better off having two McDonald's Big Macs than this monstrosity. It's hard to imagine, we know, but you'd actually take in fewer calories, fat, carbs, sugar and blood-pressure-spiking salt.
This is one dish from Olive Garden's menu you'll surely want to skip. Not only does it pack nearly a day's worth of sodium, but it also serves up a day's worth of trans fat), an artificial fat that's been linked heart disease. All of this is before you tack on the breadsticks and salad.
Steer clear of this meal when dining at Cracker Barrel. The chain restaurant breads and deep-fries its chicken tenders, lending the dish 92 grams of fat. Since the portion is oversized, you can split the dish with your fam and still get your fried chicken fix.
It might be one of the most iconic dishes on Outback's menu but that shouldn't encourage you to pick apart the blooming onion.
Baby back ribs overall sound like a hearty meal, but this dish proves it's one to avoid.
Uno Pizzeria & Grill
This individual pie packs a ton of calories, fats, and sodium. And yes, just to reiterate, this is meant for one person to eat. No thanks!
This two-patty, bacon-topped sandwich is by far the worst burger on Burger King's menu, surpassing all others in waistline-demolishing ingredients. The quarter-pound patties, bacon, cheese, and mayo alone deliver a whopping 84 grams of fat—worse than a few of the King's classic hamburgers. It also comes packed with 3.5 grams of artery-clogging trans fats and 33 grams of saturated fat, which is more than you should have in an entire day.
A remnant from the days when "super-sizing" was cool, this sandwich takes a perfectly fine burger and multiplies it by two. There's no reason to eat a half-pound of beef for lunch, unless, of course, it's 2004 and you're making a documentary about getting fat.
Moe's Southwest Grill
Homewrecker? More like an ab wrecker! This burrito has not one, not two, but three major sources of carbs (tortilla, rice, and beans) and two major sources of fat (cheese and guac), so it's really no surprise it has such a scary nutritional profile. Watch out for your sides too. The monster burrito also comes with an additional 400 calories of chips and salsa (not included in nutrition information above).
It may not look too dangerous, but this salad is not what you should order when dining at Chick-fil-A. The sodium count alone is ridiculous for a salad, a meal that is supposed to be healthy. The one thing that cemented this salad's place on the "Worst" list? The Avocado Lime Ranch Dressing. With inflammatory soybean oil as a leading agent, you can bet that the 32 grams of fat this dressing contains are a major reason why the small packet climbs up to 310 calories.
When made in the safety of your own kitchen, a turkey sandwich isn't a half-bad lunch option, but tread carefully in the land of greasy-spoon finger foods. This sandwich is over-packed with carbs, fat, and sugar. Yes, sugar, which is most likely coming from the honey wheat bread.
This fully loaded burrito from Chipotle has a day's worth of salt and more than a day's worth of saturated fat. Yes, seriously. But that's not all: This dinnertime disaster serves up more carbs than you'd find in nearly six whole-grain dinner rolls! Although almost everything in this burrito is carb-heavy, with the tortilla and white rice tipping the scales.
By now, it shouldn't really be much of a secret that nachos are a risky meal choice, and at Taco Bell, you're in for a dish that is packed with sodium.
You can love meat without taking in half a day's saturated fat with one slice of pizza. Specialty pies are an excuse to go crazy with a ton of high-fat toppings that do virtually nothing for flavor and increase your calorie load considerably. At Pizza Hut, don't be a lover, be a fighter with the less caloric pepperoni slice. Or better yet, make one of these healthy homemade pizzas, instead.
The KFC bowl screams comfort, as it's a dish made up of mashed potatoes, corn, and crispy chicken all mixed together with gravy and cheese. But this is one rather scary mix with the amount of sodium and fat it's packing.
This pizza features pepperoni, sausage and six different types of fatty cheese. Just like how Papa John's cut their founder John Schnatter out of the business, we recommend you cut this pizza out of your life.
Here, two beef patties are topped with pickled jalapeños, Applewood smoked bacon, American cheese, crispy fried onions, a savory cheese sauce, and a smoky jalapeño sauce that come together for the most caloric burger on the Wendy's menu.
Jack In The Box
Jack in the Box's menu has come a long way, but a few major changes still need to be made, including banishing this bacon-topped beef burger. If the double helping of meat wasn't bad enough, Jack adds garlic herb butter, Swiss cheese, and globs of bacon mayo to his signature bun—and your buns will pay for it if you indulge. Just say no to this rear-expanding dish.
One former Sonic employee may have told the Reddit community to never order the Steak or Grilled Chicken, but we found something else you should back away from. This super-sized sip has more calories than 24 chocolate chip cookies, more fat than 22 strips of pan-fried bacon, and more sugar than 6 Snicker bars! Stay away if you want to protect your hard-earned flat belly.
If you want something fried and starchy at Popeyes, go with the Loaded Chicken Wrap and skip this calorie bomb of a sandwich.
You knew ribs weren't exactly healthy, but did you realize that they are filled with so much fat and sugar?! To keep 400+ calories and 73 grams (!!!) of waist-expanding fat off of your plate, ask for the Quarter Skinless Rotisserie Chicken with Zesty BBQ Sauce, Fresh Vegetable Stuffing, Garlic Dill New Potatoes. Wouldn't you rather enjoy a big plate of variety instead of one lame rack of ribs?
We're usually on board with guacamole, mainly because avocados are made up of healthy fats like heart-protective monounsaturated fats. But this burger topped with bacon, pepper jack cheese, and Santa Fe sauce is most definitely an exception to the rule. Not only does it fill your belly with half a day's calories, but it also has more salt than 73 saltine crackers—which is 310 milligrams shy of an entire day's worth!
Panera's Steak & White Cheddar Panini contains 1,000 fewer milligrams of sodium than their Italian sandwich, but it earned our worst spot because it's higher in calories, saturated fat, trans fat, carbs, and sugar. If you can't bear to part with this sad excuse for a lunchtime classic, at least order the half-portion and pair it with a house salad—your waistline and blood pressure with thank you.
Jimmy says that this sandwich is "huge enough to feed the hungriest of all humans!" And we think he hit the nail on the head—1,120 calories is a lot to down in one sitting. Thanks to the salami, sliced smoked ham, capicola, roast beef, turkey, and provolone combo you'll also get a day-and-a-half of fat. Plus, you get a hefty 15 grams of sugar when you order it on (what you thought was healthy) wheat bread!
Long John Silver's
Fat in the breading, fat in the sauce, fat in the tortillas—and none of it's the healthy kind. It all adds up to a half day's worth of the stuff, plus over a full day's allotment of salt. While Long John Silver's has come a long way in recent years, there are still plenty of fried entrees that could sink your battleship.
Picking the worst dish at DQ was pretty tough. Though a nearly 1,000 calorie burger is borderline unethical, that's nothing compared to the chain's 1,250-calorie, six-piece Chicken Strip Basket. At the end of the day, though, the burger's massive trans fat count earned it a place on our Terrible 40 list. While the chicken has just a half-gram of the stuff, this bad-boy burger packs an entire day's worth. Skip it at all costs.
If the fat count on the 2/3 LB. Monster Thickburger has you wondering what Hardee's piles on this thing, take note of the thick pile of bacon peeking out from between its buns. But what really burns us up is how much sodium they back into a meal you can eat with your hands: 136 percent of what you should eat — in an entire day!
Almost each nutritional is in the triple digits or above—just look at that scary sodium count! Sure, you're not eating the entire pie in one sitting but even that doesn't justify ordering this meaty monster. If you're taking a shopping break at Sbarro, go for the NY Mushroom Pizza Slice, which packs in a more approachable 360 calories and only 6 grams of saturated fat.
Einstein Bros' sandwich packs in a decent amount of protein and fiber but the calorie count is just way too high. Bite into this chorizo egg sandwich and you'll start your day with almost a thousand calories. Talk about a food coma!
Whether you're pairing your cheeseburger with a shake or stopping in for a post-dinner malt, the chocolate Oreo option is your worst bet. The shake packs in over three day's worth of added sugars for a truly button-busting dessert.
Noodles & Company
Alfredo sauce—whether you buy it in a jar, make it from scratch, or order it in a restaurant—will always be ultra caloric and fatty, and this creamy dish is no exception. Skip the massive calorie and sodium counts and go for one of Noodles & Company's red-sauce-based dishes.
Corner Bakery Cafe
With such a lowly fiber content that won't help stabilize your glucose levels after slurping up 57 grams of sugar, there's no way we condone starting your day with this breakfast sampler.
This jumbo bowl is spiked with roasted chicken, dirty rice, Cajun pinto beans, and cheddar for a Cajun-inspired lunch that should be last on your list of options. Spoon into this hearty bowl and you'll get the salt equivalent of almost 14 large orders of McDonald's fries.
This stacked sandwich is bursting with cheddar cheese and crispy bacon, which lend the meal nearly two thousand calories and over a day's worth of belly-ballooning sodium.
Smothered in grilled onions, green peppers, mushrooms, and Provolone cheese, it's no wonder why this pick is teeming with fat and calories.
Folks in Italy stay skinny by steering clear of this classic sammy. A slew of deli meats are piled atop a footlong sub, which justifies the preposterous amount of blood-pressure-spiking sodium. If you order this, split it with a friend and don't forget to refill your water glass.
A&W is quite infamous for its root beer, but its restaurant chain is well-known for its cheese curds. While we hope you're not indulging in a large version of this side on the regular, even ordering the "regular" size won't be doing you many favors either. The smaller version still has over 500 calories, 1,200 milligrams of sodium, and a day's worth of saturated fat.
Picture this: You're strolling through a shopping mall until the wafting fresh-baked dough aromas lure you by an Auntie Anne's. Whatever you do, don't order these guys!
Steak 'n Shake
This skillet comes with shredded hash browns, sausage patty, sausage gravy, cheddar 'n jack cheese, and a buttermilk biscuit topped with two fried eggs.
BJ's Restaurant & Brewhouse
With bacon, mayo, BBQ sauce, and brisket, it's no wonder this sandwich from BJ's lands on our list of the unhealthiest dishes from your favorite popular restuarants.
If you're cooking chicken wings in the comfort of your own kitchen, they can be a solid meal option that's packed with protein. But if you fry and smother them with a creamy parmesan sauce, you're looking at a meal packed with over a thousand calories and a whopping 27 grams of artery-clogging saturated fat.
Three pork chops, eggs, hashbrowns, and Texas toast ring in a whopping 1,620-calorie dish. While pork is one of our best proteins for weight loss, the triple order won't do any wonders for your waistline.
Perkins' Double Catch is no catch for your weight loss goals. The seafood nightmare features breaded shrimp, Milwaukee-style breaded cod fillets, tartar sauce, cocktail sauce, and a heaping mound of French fries.
If you're looking for a heart-harming dish, this Country Fried Steak Breakfast is it. With an unbelievable ten grams of trans fat—yes, 10!— this dish marks its spot as the one of the worst offerings on any restaurant menu around.
When a chain names its burger after a monster, you know it's no good. This outrageous sandwich packs in two giant hamburger patties, four slices of bacon, two slices of cheese, melted cheddar, ketchup, and mayo on a hefty bun—a combo that reflects the seriously high fat content.
Little Caesars is known for its hot-n-ready pies, but this three-meat treat is nothing to carry out. The large round pizza piles pepperoni, Italian sausage, and bacon high for a pie that packs in an outrageous 139 grams of fat and more than 6,000 milligrams of sodium.
Sixteen grams of sugar in a burger? That's more than half a day's worth of the sweet stuff and you thank the Bull's Eye BBQ sauce Huddle House slathers on the patty. You're better off sticking to the short stack.
The famous Chick-O-Breast Sandwich delivers double the amount of fat of a Big Mac and more sodium than a salted soft pretzel.
Yup, White Castle offers a literal sack of its battered and fried bite-sized hash browns. While the sack is offered for sharing purposes, it can be a dangerous treat if you allow yourself to reach in for seconds, thirds, and fourths. If you need the potato fix, opt for the small serving, which contains 360 calories.
Potbelly Sandwich Shop
While we're all for the once-in-a-while dessert, ending your lunch with this loaded ice cream sandwich is definitely not worth the calories. The treat is crafted with two sugar cookies—which clock in at 530 calories each—and hand-scooped vanilla ice cream in the center. Talk about a sugar crash!
El Pollo Loco
Pass around the chips and queso from El Pollo Loco and you'll end up munching on over 1,000 calories just from this simple appetizer.
This cheeseburger is topped with a griddled jalapeño sausage link and while this may sound mouth-watering, it's nothing but trouble for your waistline.
Buffalo chicken fingers meet Crinkle Fries, Texas Toast, coleslaw, and creamy ranch sauce in this belt-busting dish.
Wingstop recently debuted this southern side that slaps Cajun seasoning, ranch, and cheddar cheese on fresh-cut fries. This "side" boasts enough calories to be considered a cheat meal, so forget pairing it with the wings.
This breakfast wrap serves up over 50 percent the recommended max of saturated fat and 50 percent the recommended daily max of sodium. In just one wrap! Yikes.
Qdoba tries to lure you in with this option, but with that insanely high calories and sodium count, you're better off skipping the cheesy finger food.
We love tuna because it's an affordable protein that's packed with brain-boosting omega-3s and works well in a sandwich and salad alike. However, ordering the large tuna sub won't help you reap the fish's countless benefits thanks to the sandwich's sky-high counts across the board.
Steer clear of this beefy monstrosity-based meal. Everything about this meal is off the charts excessive.