Aging - Page 9

5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing...

Yoga with a chair. Fit adult caucasian woman practice squat with props on a mat in loft white studio indoor, selective focus. Fitness, workout, trainer, sport, healthy lifestyle, concept. 5 Gentle Strength Moves That Keep Women Over 50 Lean and Pain-Free. Cover

4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them)

You may not appreciate your hips as much as you should. They’re actually one of...

4 Everyday Habits That Secretly Destroy Your Hips After 40 (And How To Fix Them). Cover. yoga, Asian woman wearing yoga clothes practicing yoga exercising healthy lifestyle in fitness studio. Sport activity, gymnastics or ballet dancing class.

If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50

All exercise enthusiasts may at times be curious to know just how fit they are....

Young fit sporty brunette in sportswear with ponytail doing squats while holding dumbbells. Healthy lifestyle concept. If You Can Do This One Combo Repeatedly, You’re Fitter Than Most People Over 50. Cover

5 Essential Bodyweight Exercises for Men in Their 60s

There are many physical changes that occur when men turn 60. Muscle mass decreases, body...

5 Essential Bodyweight Exercises for Men in Their 60s. Cover. Image of concentrated mature man in sportswear using earpod while doing exercise near seaside in morning

Here’s What Happens to Belly Fat When You Eat 100g Protein Daily After 50

As we get older, our metabolism slows down, making it easier to put on weight...

Dr. Frank Dumont. Here's What Happens to Belly Fat When You Eat 100g Protein Daily After 50. Cover. Photo of housewife lady chef hold ready grilled salmon trout fillet steak need garnish cook dinner one person portion eyes closed enjoy smell wear apron modern kitchen indoors

Denise Austin’s 4 Tips To Tackle ‘Menopause Belly’ Fat

Nothing is more stubborn during the menopausal phase of life than belly fat. It’s easy...

Denise Austin Interview On The Doctors

I’m a Cardiologist and These Are the 5 Foods I Eat To Live Longer

You are what you eat. Every single thing you consume can impact your wellbeing and...

hand hold dead mackerel fish on white isolate

4 Morning Rituals a Geriatric Expert Swears By To Reverse Aging After 50

You may be surprised to learn what defines “geriatric.” There’s no concrete rule, but under...

Happy woman holding glass of pure water in modern kitchen. Healthy lifestyle hydration and daily wellness habit. Closeup portrait indoors

If You Can Pass This Simple Jump Test, Your Joints Are Stronger Than Most People

Jumping isn’t just for kids and playgrounds anymore! You may be surprised to learn that...

The Simple Jump Test That Can Predict Your Joint Health. Cover. sporty girl jumping over some boxes in a cross-training gym. Portia Page

6 Fitness Habits for Women To Prevent Muscle Loss After 40

Starting in your 30s—and speeding up in your 40s—muscle mass naturally begins to decline. Age-related...

Laura Caddy. 6 Fitness Habits for Women To Prevent Muscle Loss After 40 Cover. Woman with short blond hair training with dumbbells outdoor. People, fitness and healthcare concept

If You Can Balance on One Leg for This Long, Your Stability Is Exceptional

Think balance doesn’t matter unless you’re a gymnast or tightrope walker? Think again. Your ability...

Coach Jarrod. Standing exercise lifting leg with bent knee hands lowered pressed against the body. A young woman of athletic build is engaged in fitness.

6 Mobility Drills To Loosen Tight Hips and Joints After 40

You can move better at forty than you did at twenty. That’s not a motivational...

A mature woman practicing yoga, performing exercises on four limbs, push-ups from the floor, dog pose with its muzzle down, Adho Mukha Svanasana, training, dressed in sports clothes.

5 Simple Bodyweight Moves To Rebuild Muscle After 50

You can get an incredibly productive workout using just your body weight—no fancy gym equipment...

Portrait shot of attractive middle aged woman doing plank exercises on yoga mat in the fitness studio. 5 Simple Bodyweight Moves To Rebuild Muscle After 50. Cover

Over 40? Do These 5 Things With Walking To Stay Strong and Slim

You can totally step your way to better health. Lacing up your shoes and heading...

beautiful elderly woman with short haircut goes in for sports in the park. Over 40? Do These 5 Things With Walking To Stay Strong and Slim. Cover.

I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health

The knees are one part of the human anatomy that never seem to get much...

I’m a Physical Therapist and This Is What Women Over 50 Get Wrong About Knee Health

6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40

Whether you’re looking to squeeze in a strength session at home or on the go,...

Woman Exercising with Resistance Band Outdoors. 6 Resistance Band Workouts To Shrink Your ‘Armpit Pooch’ for Women Over 40. Cover

5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40

Burning belly fat doesn’t require endless burpees or punishing runs. In fact, for anyone dealing...

5 Low-Impact Moves That Melt Belly Fat Without Joint Pain After 40

5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50

As you age, muscle loss—known as sarcopenia—is inevitable without regular strength training on deck. Mobility...

5 Bodyweight Moves That Keep You Strong, Mobile & Independent After 50

If You Can Perform These 4 Functional Moves, Your Body’s Built to Last

Working out isn’t just about looking good. Sure, toned muscles are a major plus when...

woman making yoga in balancing table pose on mat. If You Can Perform These 4 Functional Moves, Your Body’s Built to Last. Cover

5 No-Equipment Exercises To Firm Your Underarms After 40

Do you have a “jello jiggle” when you raise and lower your arms? We addressed...

5 No-Equipment Exercises To Firm Your Underarms After 40

This Gentle Morning Stretch Routine Will Change How You Move at 50

Your 50s bring on many changes to your body. Whether that means aches, pains, or...

Active pensioner lying on the floor with knees on her chest Dave Durell

5 Best Gentle Workouts To Strengthen Your Body as You Age

You may assume that “gentle” workouts aren’t as effective, but that couldn’t be further from...

5 Best Gentle Workouts To Strengthen Your Body as You Age

5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good

There are so many exciting things to love about warm weather, including beach days, bathing...

5 Bodyweight Exercises To Shrink Your ‘Armpit Pooch’ for Good

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

Staying strong after 50 doesn’t mean you need to crush heavy weights or chase brutal...

5 Moves That Keep Your Muscles Strong After 50, According to a Trainer

How ‘Babygirl’s Nicole Kidman Works Out To Stay in Shape at 57

From Holland to Babygirl to A Family Affair to Big Little Lies, Nicole Kidman is undoubtedly...

Nicole Kidman at the AFI Lifetime Achievement Awards IHO Nicole Kidman at the Dolby Theater on April 27, 2024 in Los Angeles, CA

9 Strength Moves Men Over 50 Should Be Doing Daily

The dream of many fitness enthusiasts as they age is to have sleeve-busting muscles and...

9 Strength Moves Men Over 50 Should Be Doing Daily

5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

Everyone’s body changes after reaching 50 years of age, and dealing with stubborn belly fat...

Middle-aged muscular man runs along the promenade before jogging. 5-Day Workout Plan That Melts Belly Fat for Men Over 50, Trainer Says

If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger

Sixty is considered middle age by today’s standards, which means you could still have plenty...

If You Can Perform These 5 Moves at 60, Your Body’s Decades Younger, Cover, Coach Luke Carlson. Good morning. Happy aged woman doing squats and exercising in the open air

5 Strength Workouts Men Over 50 Should Do To Maintain Muscle

As you move into your 50s and beyond, your body naturally goes through various changes....

5 Strength Workouts Men Over 50 Should Do To Maintain Muscle , Cover. Hipster senior man training inside gym - Mature tattooed person having fun doing workout exercises in sport fitness club - Active joyful elderly lifestyle and fit concept - Focus on face

Denise Austin’s Go-to Exercises To Tighten & Tone “Flabby Arms”

If you seek a productive workout, turn to Denise Austin, one of the most notable...

July 18, 2018: Denise Austin at the 2018 ESPY Awards at the Microsoft Theatre LA Live

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