Weight Loss

Here's What Eating Peanut Butter Does to Your Waistline

A registered dietitian reveals how eating peanut butter can affect your midsection.

jar of peanut butter, concept of what eating peanut butter does to your waistline
Mind + Body

5 Best Floor Workouts To Melt Belly Fat

Slim down your belly with a trainer's must-try floor workouts.

women side plank workout, concept of floor workouts to melt belly fat
Mind + Body

Want To Lose Stubborn Belly Fat? Here's How Heavy Your Weights Should Be

A CSCS-certified coach breaks down how to choose the optimal weights for your workouts.

woman lifting dumbbells, concept of how heavy weights should be to lose belly fat
Mind + Body

Here's How Often You Really Need To Do Cardio To Lose Belly Fat

A trainer reveals how often you should work cardio into your routine for effective belly fat loss.

middle-aged woman running outdoors, concept of how often to do cardio to lose belly fat
Healthy Eating

The 10 Worst Foods To Eat for a Flat Belly

These foods may lead to bloading, gastrointestinal issues, or excess belly fat.

The 10 Worst Foods To Eat for a Flat Belly
Mind + Body

10 Exercises To Help You Tackle the Dreaded 'Midriff Bulge'

Burn the fat in your midsection with these high-powered, total-body moves!

middle-aged woman doing reverse lunges, concept of exercises for midriff bulge
Healthy Eating

8 Best Vegetables To Shrink Belly Fat

All vegetables add nutrients to your diet, but some are better for belly fat loss goals than others.

Woman hands eating vegan salad of baked vegetables, avocado, tofu and buckwheat buddha bowl, top view
Weight Loss

10 Best Ways To Keep Belly Fat Under Control in Your 40s & 50s

Banish unwanted belly fat with these expert tips.

tape measure on jeans, belly fat loss, concept of ways to keep belly fat under control
Mind + Body

The #1 Strength Workout To Speed Up Belly Fat Loss

Blast away your midsection with this flab-torching routine!

TRX exercise, concept of strength workout for belly fat loss
Mind + Body

5 At-Home Strength Workouts for Belly Fat

Sculpt a lean, toned belly with these at-home fitness routines.

woman doing plank exercise, concept of at-home strength workouts for belly fat